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Gary Smith

Log

Date Workout Score Ave Comments Action
03/10/25 4:26 1,012m 2:11.4

Still tired.

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03/10/25 5:07 1,172m 2:11.3

Thought I could row another 3k easy .... WRONG!

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03/10/25 12:37 3,011m 2:05.7

Started a 6k to report. Trying to maintain 24+ SPM and under 2:04 pace. Realized I was going much slower than my time on 10Feb, couldn�…

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03/10/25 10:00 2,219m 2:15.1

Warm-up

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03/08/25 2:33 516m 2:28.7

Row-out pt. 2

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03/08/25 5:02 1,042m 2:25.2

Row-out, cool-down

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03/08/25 32:00 7,120m 2:14.8

16 x (1min hard @ 24-27, 1min rest). (Weekly workout) At Neighborhood Club w. the gang. Most sprints about 1:54-ish

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03/08/25 4:25 873m 2:31.9

Warm-up

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03/05/25 5:31 1,222m 2:15.5

row-out after 3-4min recovery

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03/05/25 5x5:00/1:30r 5,973m 2:05.5

(Weekly Workout, Feb 1) Couldn't hold 26spm on interval #2, much less 28 on #3. Tough to do all 5, even at low stroke rate. Maybe l…

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03/05/25 10:00 2,223m 2:14.9

warm-up

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03/03/25 5:05 1,115m 2:17.1

row-out for form, after 2min recovery

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03/03/25 3x10:00/2:00r 7,085m 2:07.0

(Weekly Workout Feb 1) Stairstep, 4min/3/2/1, up 2spm each step. By 3rd intrvl, too beat to maintain targets of 26 for 2min and 28 for 1m…

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03/03/25 10:00 2,203m 2:16.1

Warm-up

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03/01/25 45:00 10,164m 2:12.8

5min warmup, then into 40min @ 18spm (Weekly Workout, Feb 24). 9126m in 40min, 2:11.5 avg. split. HR about same as 2:09.1 pace (21spm) on…

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02/27/25 5:34 1,267m 2:12.1

Row-out after 2min recovery

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02/27/25 4x7:00/2:00r 6,659m 2:06.1

(Weekly workout Feb 24) 4x7min: 2@20/2@24/2@20/1@26/2min rest. Faster overall than Feb 5, but slower on last 2 intervals.

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02/27/25 10:00 2,285m 2:11.2

Warm-up

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02/24/25 5:03 1,193m 2:07.2 View workout
02/24/25 5:06 1,164m 2:11.5 View workout
02/24/25 5:05 1,172m 2:10.3 View workout
02/24/25 1:44 408m 2:08.0 View workout
02/24/25 1:14 312m 1:59.0 View workout
02/24/25 1000m 3:51.4 1:55.7

Race piece. Sagged badly in middle 500m, but decent last 250m. Faster than last Feb (3:52.2), only a little slower than last May (3:51.1)…

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02/24/25 8:57 2,019m 2:13.1 View workout