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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/25	10:00	2,073m	2:24.7	RowErg	Row-out. 115W was keeping HR in my supposed UT2 range (for max HR of 180, 140 is 78%; 87% of 170 max HR)	View workout
04/15/25	v300m/0:49r...8	2,400m	1:56.5	RowErg	Set 2 of 2 HR SPIKE to 174bpm intrvl 4	View workout
04/15/25	5:04	1,053m	2:24.4	RowErg	Recovery between sets (1:30 rest first)	View workout
04/15/25	v300m/0:47r...8	2,400m	1:56.9	RowErg	(Weekly w.o., in email 14Apr) Set 1 of 2	View workout
04/15/25	10:00	2,262m	2:12.6	RowErg	Warm-up	View workout
04/14/25	15:04	3,315m	2:16.4	RowErg	Row-out after leg day. Slow, long, smooth. DF=120	View workout
04/13/25	5:03	1,079m	2:20.8	RowErg	DF=110, slow rate. Felt OK-ish, but still tired.	View workout
04/13/25	5:03	1,130m	2:14.2	RowErg	Tried steady, easy pace at DF=110. Still tired.	View workout
04/13/25	8:05	1,831m	2:12.5	RowErg	Steady 2:10 pace, gassed out, QUIT	View workout
04/13/25	2x2:00/2:00r	959m	2:05.1	RowErg	Planning on 2min ON/2min OFF sub 2:00 pace. Couldn't even do ONE of them! Quit.	View workout
04/13/25	10:00	2,269m	2:12.2	RowErg	Warm-up	View workout
04/10/25	5:02	1,153m	2:11.3	RowErg	Row-out	View workout
04/10/25	13:13	3,012m	2:11.7	RowErg	#3 of 3. (2min rest prior)	View workout
04/10/25	13:37	3,014m	2:15.6	RowErg	#2 of 3. (2min rest prior)	View workout
04/10/25	13:08	3,010m	2:11.0	RowErg	(Weekly w.o. in email 07Apr) 500m/400/300/200/100, #1 of 3	View workout
04/10/25	10:00	2,280m	2:11.5	RowErg	Warm-up	View workout
04/09/25	39:00.0	18,700m	2:05.1	BikeErg	Upright at Edge. 30min @ 125-130 BPM. See pix and MyWorkouts.	View workout
04/08/25	5:02	1,143m	2:12.1	RowErg		View workout
04/08/25	v300m/1:00r...5	1,500m	1:53.0	RowErg	Part 2 of "3x3x3" (after 7min toilet break). Too beat for last sprint.	View workout
04/08/25	v300m/1:00r...6	1,800m	1:51.3	RowErg	Dan's weekly workout "3x3x3" email 07Apr. (what's the 3rd "3"?) I did 4min rest between 1st and 2nd set of…	View workout
04/08/25	10:00	2,246m	2:13.5	RowErg		View workout
04/06/25	3:12	691m	2:19.0	RowErg	Row-out after recovery, but quit when I started to feel mild but stabbing pain in left shoulder.	View workout
04/06/25	2000m	8:28.8	2:07.2	RowErg	3rd of 3, aiming for 2:05-ish (6k avg split), but didn't have it.	View workout
04/06/25	2000m	8:22.8	2:05.7	RowErg	2nd of 3, purposely slower than 1st.	View workout
04/06/25	2000m	8:11.9	2:02.9	RowErg	(Coach Dan workout, 3 x 2k based on 6k avg split) 1st of 3 x 2k. Bad fade in 2nd 500m, but good otherwise. Fastest 2k this season.	View workout

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