Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/25	7000m			Water	Bow in M8+, Hoover, Kelsey cox, Rick stroke. Windy, rough water. Set still poor, down to STBD. BC-YC-BC twice, 10-ish min Race Piece the…	View workout
05/16/25	5000m			Water	3-seat in Mixed 4, Larae stroke, Gerrard cox. Up BI shoreline to water intake, then hard piece back to BH at 20-22spm most of the way, to…	View workout
05/13/25	7500m			Water	Bow in Men's 4, RK Bell. Chris G stroke, Scott cox.	View workout
05/12/25	10500m			Water	Bow in Men's 8, Hoover, Kelsey cox, Rick stroke. To CG, timed piece back to foot of island.	View workout
05/10/25	11000m			Water	Bow in Men's 8 Hoover. Kelsey cox, Rick stroke. BC-YC-BC ad nauseum. Took red CoxOrb to troubleshoot it.	View workout
05/09/25	10:03	2,223m	2:15.7	RowErg	Row-out for form	View workout
05/09/25	3x9:00/r	6,249m	2:09.6	RowErg	Intrvls 6 x 45sec @ 22spm/15sec @ 30-32spm. (Dan email 06May)	View workout
05/09/25	10:00	2,235m	2:14.2	RowErg	Warmup	View workout
05/07/25	9000m			Water	5 in Men's 8, John B cox, Rick R stroke. Drills (mostly by 6s) to CG, 2min ON/2min OFF back. Good water, boat felt pretty good when…	View workout
05/06/25	10:00	2,173m	2:18.0	RowErg	Row-out	View workout
05/06/25	v5:00/5:00r...5	3,675m	2:02.4	RowErg	5/4/3/2/1min @ 22/24/26/28/30spm	View workout
05/06/25	10:00	2,240m	2:13.9	RowErg	Warm-up	View workout
05/05/25	30:00	6,844m	2:11.5	RowErg	Steady row, fall-back workout after not being able to hack 300m sprintervals.	View workout
05/05/25	3x300m/0:45r	3:29.6	1:56.4	RowErg	Felt dead after first sprint, tried 2 more, QUIT! Maybe I went out too fast/hard on #1: Last time (14Apr) I averaged 1:56.9 for (8 interv…	View workout
05/05/25	10:00	2,266m	2:12.3	RowErg	Warmup	View workout
05/03/25	11x2:00/r	5,011m	2:11.7	RowErg	Athletic shelter w. team. Intrvls of 90sec @ 22spm + 30sec sprint	View workout
05/03/25	7:07	1,519m	2:20.8	RowErg	Warmup	View workout
05/02/25	8000m			Water	5 in Mens 8, Kelsey cox, Charley stroke. 3 laps BH-YC-BH. Rough water, poor set, pretty consistently down to starboard. Video (on WhatsAp…	View workout
05/01/25	37:00.0	18,765m	1:58.3	BikeErg	Edge. 5 x Intrvls L11 (150W)/L14 (200W), then steady L11. See MyWorkouts and pic on Strava.	View workout
04/30/25	8000m			Water	7 in Mens' 8, Holly cox, Paul S. stroke. CG and back, 18-20spm. My first row, rest of team rowed 28Apr but I overslept.	View workout
04/29/25	12:01.0	2,478m	2:25.4	SkiErg	Elliptical at end of leg day	View workout
04/28/25	5:04	1,036m	2:26.9	RowErg	Row out after 1min recovery. Trying for steady 110-115W, 2:26 pace, HR level 133-ish.	View workout
04/28/25	45:00	10,458m	2:09.0	RowErg	5min warmup, then into 40min steady state. 9369m in 40min, avg pace of 2:08.1 (same as my weak 6k on Saturday!).	View workout
04/26/25	5:04	1,022m	2:28.9	RowErg	Row-out	View workout
04/26/25	6000m	25:37.7	2:08.1	RowErg	Team w.o. @ Athletic Shelter. Not much energy, never got in a groove. Tried a couple of times to hold 24spm, couldn't do it. 30sec s…	View workout