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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	1,121m	5:06.7	2:16.7	RowErg	Hwt	Row-out after recovery, form & length	View workout
05/29/24	6,990m	30:00.0	2:08.7	RowErg	Hwt	90/60/30 x 10. Finished! Much slower than last one 19Mar and earlier in '24. But 28spm felt pretty strong throughout.	View workout
05/29/24	1,084m	5:00.0	2:18.3	RowErg	Hwt	Warm-up	View workout
05/25/24	1,080m	5:06.7	2:21.9	RowErg	Hwt	Row out, low rate for length.	View workout
05/25/24	3,393m	15:00.0	2:12.6	RowErg	Hwt	Team workout in tent. 3 intrvls of (4min@18spm + 1min@10spm)	View workout
05/24/24	11,000m			Water	Hwt	3-seat in Mens 8, Paul J stroke, Kate cox. To flagpole between Dossin and Coast Guard and back. Boat was expected lineup for Indy, Alex a…	View workout
05/23/24	1,110m	5:07.2	2:18.3	RowErg	Hwt	row-out, llow rate long and strong	View workout
05/23/24	6,987m	30:00.0	2:08.8	RowErg	Hwt	6 x (4min @ 22spm + 1min@26spm). Significantly slower than last on 18May.	View workout
05/23/24	1,086m	5:00.0	2:18.1	RowErg	Hwt	Warm-up	View workout
05/22/24	6,000m			Water	Hwt	Bow in Mens LW4 (Tanya planning for Chicago sprints), Scott stroke, Shannon cox. BC-YC several laps. Rough water, very poor set (down to…	View workout
05/21/24	1,148m	5:05.4	2:13.0	RowErg	Hwt	row-out, 16spm long and strong	View workout
05/21/24	4,831m	20:00.0	2:04.1	RowErg	Hwt	20min @ 24spm. Best one since 9/28/23. Never faded, got faster every 4min split. HR 160 for 2min at end.	View workout
05/21/24	1,098m	5:00.0	2:16.6	RowErg	Hwt	Warmup	View workout
05/20/24	5,000m			Water	Lwt	7-seat in Mens' 8, Paul S stroke, Holly cox. Detroit shore to BobLo Boat. Good row, except for a 2min race piece @ 30-ish spm, felt…	View workout
05/18/24	7,110m	30:00.0	2:06.5	RowErg	Hwt	6 x (4min @ 22spm + 1min @ 26spm). Fastest since 14March. Still very slow to recover speed after 1min "sprint."	View workout
05/18/24	1,072m	5:00.0	2:19.9	RowErg	Hwt	warm-up	View workout
05/17/24	10,000m			Water	Hwt	ATI. Tom L stroke, Tom T cox. Better set than previously, but little power, Women's Boat outran us at much lower stroke rate.	View workout
05/16/24	1,016m	4:24.2	2:10.0	RowErg	Hwt	Aiming for 2k at 2:10 pace, but quit after 1k.	View workout
05/16/24	1,137m	5:03.9	2:13.6	RowErg	Hwt	Steady 16spm, staying long at the catch.	View workout
05/16/24	725m	3:00.0	2:04.1	RowErg	Hwt	3rd 90/60/30, after recovery.	View workout

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