Cabin ride.

row-out

In tent w. Paul J (no seat in boat at practice). 8 x 2min on, 2min off, 18/20/22/24/26/28/30/30

warm-up

"Rest distance" during 8x2min intervals.

Row-out after recovery.

20min @ 22/23spm. Started metoprolol 6 days ago. Much slower than last one on 21May, but fairly consistent 4min splits, and in ballpark w…

warm-up

Bow in Mens 4, Bella (new Junior) cox, Paul D. stroke. To Coast Guard, then long piece back to fountain (about 2750m).

Row out

6 x (4min @ 20/22spm + 1min @ 26/27spm). Fast Sprints, but very slow recoveries. Heart rate didn't get as high as previously, metrop…

Warmup

3-seat Mens LW4, Paul S stroke, Kendall cox To Coast Guard, starts then 1min on/1min off back. Set still very wobbly

3-seat in LW4+, but Paul J stroke, Gerard cox. Really shitty set.

Cabin ride, Mburg/Thawk/628 loop. 14.44mi

5-seat in Mens 8, Paul J stroke, Kate cox. "New Harvard Guy" Rob at 7. Detroit shoreline to BobLo Boat (See Strava map) Several…

3 in Mens Quad w. Tom L, Paul J, Paul D. To Coast Guard pier and back, low rate. 1st time sculling in at least a year, felt pretty good.…

Warm-up after irritating my right hip issue while stretching, didn't do a training piece.

7-seat in Mens 8, Paul J stroke, Paul S cox. Long, low rate pieces to Coast Guard pier and back. Down to port consistently.

Indy Sprints, 3-seat, Mens' 8+, Paul J stroke, Gerard cox. Adjusted time 3:37.5.
Steering zig-zag down course, to stbd then port…