Elliptical at Edge. 5mi total. First 4mi @ L1 and 7.7-ish mph, HR climbing very slowly to 160 at end. Down to L0 and 6.2-ish mph, HR leve…

warm-down

Trying for 21 or 22spm and 2:07-ish splits. Ran out of energy at 17min, stopped for 20sec then resumed slower.

warmup

Elliptical. 1st min L3 and 8mph, felt HARD! Dropped to L1 7.5mph thru body of w/o, HR levelled at 140bpm. Last min down to 7mph, HR dropp…

HR spiked to 185bpm (confirmed) at 22min! Didn't feel anything different, resumed after short pause to check pulse. Maintained 160bp…

Tired, couldn't maintain 2:12 splits.

Tired, couldn't maintain 2:12 splits

Tired, couldn't maintain 2:12 splits

Trying a 1k race piece. Went out TOO FAST and DIED/QUIT.

warmup

Note HR spike to 180+ at 33min! Didn't feel different when it happened so assumed it was bogus. For safety, stopped rowing and check…

Just trying to row for 30min after weakness last time. After warmup, avg split was 2:13.9 (including slow last 5min split due to answerin…

FAIL!

FAIL!

FAIL!

Trying a 4+1min sprinterval, very tired and QUIT. Very weak after 1st sprint (only 24-26spm), tried to continue but too beat after 2nd we…

warm-up

Garage. Some intervals (G3/4) starting at 5min, then steady at R1 thru 30min. (Est dist, 444m/min)

Garage. Steady G3, L5 thru 40min. HR levelled about 152-155 at 78rpm. (Est dist, 408m/min)