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Gary Smith

Log

Date Workout Score Ave Comments Action
05/28/25 10:00 2,236m 2:14.1

Warmup

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05/26/25 10000m

5-seat in Mens 8, Hoover, Kelsey cox, Neil stroke. Not a bad piece from CG to foot of island.

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05/24/25 13000m

3-seat in Mixed 4, Rick stroke, Paul S cox. Rough water, lots of boat wakes, set pretty poor.

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05/23/25 8000m

Bow in Men's 8, Rick stroke, Kate cox.

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05/21/25 5:02 1,126m 2:14.4 View workout
05/21/25 4:41 1,029m 2:16.6 View workout
05/21/25 1:17 323m 1:59.8

Tried to do more 2/2 intervals, but too beat

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05/21/25 5x2:00/2:00r 2,541m 1:58.0

(Coach Dan WOD) 30sec @ 30+ spm + 90sec 28-ish. Faded badly on #4, came back somewhat on #5.

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05/21/25 7:43 1,711m 2:15.3

Warmup

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05/19/25 10000m

5-seat in MX8, Hoover. Charley stroke, Gerard cox. Sloppy set, mostly down to port. Coach Dylan. See Strava course

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05/18/25 13:10.0 2,639m 2:29.6

Elliptical, end of leg day. L3 for 13min, 7.7mph pace, then L1 for last minute.

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05/17/25 7000m

Bow in M8+, Hoover, Kelsey cox, Rick stroke. Windy, rough water. Set still poor, down to STBD. BC-YC-BC twice, 10-ish min Race Piece the…

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05/16/25 5000m

3-seat in Mixed 4, Larae stroke, Gerrard cox. Up BI shoreline to water intake, then hard piece back to BH at 20-22spm most of the way, to…

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05/13/25 7500m

Bow in Men's 4, RK Bell. Chris G stroke, Scott cox.

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05/12/25 10500m

Bow in Men's 8, Hoover, Kelsey cox, Rick stroke. To CG, timed piece back to foot of island.

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05/10/25 11000m

Bow in Men's 8 Hoover. Kelsey cox, Rick stroke. BC-YC-BC ad nauseum. Took red CoxOrb to troubleshoot it.

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05/09/25 10:03 2,223m 2:15.7

Row-out for form

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05/09/25 3x9:00/r 6,249m 2:09.6

Intrvls 6 x 45sec @ 22spm/15sec @ 30-32spm. (Dan email 06May)

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05/09/25 10:00 2,235m 2:14.2

Warmup

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05/07/25 9000m

5 in Men's 8, John B cox, Rick R stroke. Drills (mostly by 6s) to CG, 2min ON/2min OFF back. Good water, boat felt pretty good when…

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05/06/25 10:00 2,173m 2:18.0

Row-out

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05/06/25 v5:00/5:00r...5 3,675m 2:02.4

5/4/3/2/1min @ 22/24/26/28/30spm

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05/06/25 10:00 2,240m 2:13.9

Warm-up

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05/05/25 30:00 6,844m 2:11.5

Steady row, fall-back workout after not being able to hack 300m sprintervals.

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05/05/25 3x300m/0:45r 3:29.6 1:56.4

Felt dead after first sprint, tried 2 more, QUIT! Maybe I went out too fast/hard on #1: Last time (14Apr) I averaged 1:56.9 for (8 interv…

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