Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/25	45:00	9,890m	2:16.5	RowErg	Trying to stay in T2, 131-143bpm. Had to ramp down pace/Watts by end to 2:20-ish/125-ish. After 5min warmup: 8823m in 40min = 2:16.8 pace…	View workout
06/18/25	10500m			Water	Bow in Men's 4 (67 Exp), Chris stroke, Kelsey cox. 1min intrvls. Some of them felt pretty strong.	View workout
06/16/25	2:03	446m	2:18.5	RowErg	More row-out at real low rate.	View workout
06/16/25	5:05	1,116m	2:16.8	RowErg	Row-out	View workout
06/16/25	6x2:00/2:00r	3,103m	1:56.0	RowErg	2min ON/2min OFF. All comfortably under 2:00 pace. Started to find my form/length/speed at 28spm on the 4th or 5th one.	View workout
06/16/25	10:00	2,266m	2:12.3	RowErg	Warmup, standard.	View workout
06/14/25	12000m			Water	Bow in Men's 8, Hoover. Paul J stroke Kelsey cox. Set better than yesterday (Sheff) and not as rushed. Video looks like I may be wa…	View workout
06/13/25	9500m			Water	Bow in Men's 8, Shefferly, Rick stroke, Jennifer cox. Same old bad set in Sheff. Felt a little rushed at high rate.	View workout
06/12/25	5:03	1,136m	2:13.6	RowErg		View workout
06/12/25	4:29	1,017m	2:12.5	RowErg		View workout
06/12/25	20:06	4,638m	2:10.0	RowErg	Planning 8-10k, but ran out of motivation.	View workout
06/11/25	10500m			Water	Bow in Mens' 4, RK Bell. Indy lineup, Chris stroke, Holly cox. ATI doing 1min on/1min off, 32ish stroke rate. Felt OK, but set mostl…	View workout
06/07/25	13000m			Water	5-seat in Mixed 8, Pride, Charley stroke, Paul J cox.	View workout
06/06/25	9500m			Water	Bow in Men's 4 (67 Express), Paul D stroke, Jennifer cox.	View workout
06/04/25	9500m			Water	Bow in Mixed 8, Kelsey cox, Larae stroke	View workout
06/03/25	45:00	10,371m	2:10.1	RowErg	5min warmup then steady state w goal of 2:08-ish pace. A little slower than last one (28Apr 10,458m), and HR higher.	View workout
06/02/25	2:05	458m	2:17.0	RowErg	Row-out	View workout
06/02/25	5x2:00/2:00r	2,551m	1:57.6	RowErg		View workout
06/02/25	2x2:00/2:00r	1,010m	1:58.8	RowErg	Accidentally ended workout by pressing MENU with my head?	View workout
06/02/25	10:00	2,239m	2:13.9	RowErg	Warmup	View workout
05/31/25	4:05.8	1,000m	2:02.9	Water	Dogwood Sprints. 3 seat in Mixed 4+, Rick Reed stroke, Kelsey cox. 3rd of 5 boats.	View workout
05/31/25	3:28.8	1,000m	1:44.4	Water	Dogwood, Oak Ridge. Bow in Men's 8+, Rick Reed stroke, Kelsey cox. 3rd of 3 boats.	View workout
05/31/25	4:03.2	1,000m	2:01.6	Water	Dogwood Sprints (Oak Wood, TN). Bow in Men's 4+, Chris G. stroke, Scott cox	View workout
05/28/25	5:03	1,128m	2:14.7	RowErg	Row-out	View workout
05/28/25	3x2:00/2:00r	1,546m	1:56.4	RowErg	Light workout, race week (coxed in a.m.)	View workout

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