Cabin loop. Threw chain, ost me about a minute, "moving time" is from bike computer

Row-out after recovery

6 x (4min @ 22spm + 1min @ 26-27spm). Better than last one.

Warmup

7-seat in mostly-women's 8. Paul J stroke, Bella M cox. BC to YC, 8 x 2min pieces.

Row-out after HR recovery

Felt pretty good, didn't fade much. Faster than last one, still slower than 21 May. HR 10 bpm lower than pre-metoprolol. (Avg and ma…

Warm-up

Ann Arbor, Men's Masters 4, Paul J. stroke, Bella M. cox. 1st place of 8 boats.

MCI regatta Ann Arbor. Masters Men's 8, Paul J stroke, Bella M. cox. 2nd place of 5 boats.

3-seat in Mens 8 (Ann Arbor lineup), Paul J stroke, Bella cox. To Coast Guard and back, 12 x 1min pieces, 26-32spm.

Garage. Intrvls 6 x 2min/1min + 3 x 1min/1min. HR maxed at 149 (plus a spike to 156).

Bow in Men's 4+ (Ann Arbor lineup), Paul J stroke, Pat S cox. To Coast Guard and back, 4 x 4min pieces. Poor set, maybe due to boat…

5min warmup, then steady 19/20spm. 2:10.4 avg splits for 40min. A little pain right ITB after getting off, when stepping off right forefo…

Chicago Sprints Mens Masters 4+ Semi-Finals,
3rd fastest (adjusted) of final four, but on Bronze awarded.

Chicago Sprints, Mens Masters 4+, heat.
4th fastest time (adjusted) of 14 boats in event.

Chi Sprints, Mens Master LW4+, Paul Stefanutti stroke, Bella cox. Two boats in event, lost to younger boat by 1.3sec (adjusted) for Silv…

Chicago Sprints, Mens Masters 8. Paul Johnson stroke, Bella Moldonato (15yr old) cox. Adjusted time (23.1sec handicap):

Warmup 5min then 20spm for next 10min, dropped pace to 18spm to 5k (in 22:14). First erg on metropolol.

3-seat in Mens 8 (Chicago Sprints lineup), Paul J stroke, Bella cox. To Coast Guard then long piece back to foot of island. Pretty good f…