Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/24	434m	2:00.5	2:18.8	RowErg	Hwt		View workout
01/24/24	2,000m	8:19.2	2:04.8	RowErg	Hwt	DF=130 2k "sprint", knowing it would be sorta slow.	View workout
01/24/24	1,972m	8:05.7	2:03.1	RowErg	Hwt	DF=130 Aiming for 20min @ 24spm, but tired out early and QUIT. Overly cautious because I forgot HRM.	View workout
01/24/24	1,067m	5:00.0	2:20.5	RowErg	Hwt	warm-up	View workout
01/23/24	10,000m	30:00.0	3:00.0	BikeErg		Garage. Intervals 1min/1min thru 20min mark, 5min at steady 78-80rpm and G3 gave HR at 151bpm	View workout
01/21/24	1,064m	5:04.6	2:23.1	RowErg	Hwt	row-out	View workout
01/21/24	7,093m	30:00.0	2:06.8	RowErg	Hwt	6 x (4min @ 21-22spm + 1min sprint @ 26-28spm). A little slower than 14Jan, very tired after sprints. Good final sprint, though!	View workout
01/21/24	1,072m	5:00.0	2:19.9	RowErg	Hwt	warmup	View workout
01/20/24	519m	2:34.8	2:29.1	RowErg	Hwt	row-out	View workout
01/20/24	10,106m	45:00.0	2:13.5	RowErg	Hwt	(DF=113) Normal 5-ish minute warm-up then into steady 20spm and sub-2:10 pace. Had to slow afte 20min mark to keep HR from going over 160…	View workout
01/17/24	1,113m	5:07.2	2:18.0	RowErg	Hwt	row-out	View workout
01/17/24	7,097m	30:00.0	2:06.8	RowErg	Hwt	90/60/30 x 10. HR at finish (after 10-15sec recovery) 152 bpm (manual, forgot HR monitor)	View workout
01/17/24	1,054m	5:00.0	2:22.3	RowErg	Hwt	Warm-up	View workout
01/16/24	1,063m	5:05.8	2:23.8	RowErg	Hwt	Row-out to let HR recover and stabilize at 153bpm at about 120W and 2:20 splits.	View workout
01/16/24	10,000m	44:10.5	2:12.5	RowErg	Hwt	(Drag factor 108) 5min warmup then 40min at about 2:11 split time. Could have gone fast, but had to slow down toward end to keep HR belo…	View workout
01/14/24	1,091m	5:05.4	2:19.9	RowErg	Hwt	warm-down/row-out. 130W maintained HR at 156	View workout
01/14/24	7,133m	30:00.0	2:06.1	RowErg	Hwt	6 x intervals of 4min @ 22spm (sub 2:10) + 1min @ 26-27spm (1;59-ish). Felt surprisingly good! Slower than 1yr ago, 23-01-18	View workout
01/14/24	1,068m	5:00.0	2:20.4	RowErg	Hwt	warmup	View workout
01/12/24	1,029m	5:06.9	2:29.1	RowErg	Hwt	Row-out to see what HR would do. 100-ish watts put HR 150-154bm.	View workout
01/12/24	9,901m	45:00.0	2:16.3	RowErg	Hwt	HR spike at 44min, from 160 to 180, after 12min of 159/160. Confirmed manual pulse at 178. Continued at 130-ish Watts and maintained HR a…	View workout

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