Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/24	7,000m			Water	Hwt	7-seat in Men's 8 (Larae filling for Neil). Detroit shore to just past BobLo Boat, back just S of bridge, home to dock. Decent row.<…	View workout
10/07/24	1,219m	5:36.1	2:17.8	RowErg	Hwt	Rowout	View workout
10/07/24	5,000m	21:05.5	2:06.5	RowErg	Hwt	5k (instead of 20min) for C2 ranking. Couldn't get rate over 22/23spm.	View workout
10/07/24	1,033m	5:00.0	2:25.2	RowErg	Hwt	warmup	View workout
10/06/24	519m	2:32.2	2:26.6	RowErg	Hwt	Row-out	View workout
10/06/24	6,761m	30:00.0	2:13.1	RowErg	Hwt	Team workout in tent. Steady 20spm, DF=110. Stoped at 20ish to put pad on seat and lower shoes to lowest holes as suggested by Ben (Junio…	View workout
10/06/24	344m	1:54.9	2:47.0	RowErg	Hwt	Warm-up	View workout
10/05/24	11,500m			Water	Hwt	Men's 4. Paul S stroke, Scott cox. Poor set. See Strava map.	View workout
10/04/24	20,630m	40:00.0	1:56.3	BikeErg		Edge stationary. Intrvls 11 x (1min L14, 1min L10, 1st one 2min on), then steady L10/11 (maintaining 142bpm) to 20k at 38:38.	View workout
10/03/24	9,000m			Water	Hwt	3-seat in Mixed 8, HoSR lineup. Melanie stroke, Gerard Cox. I felt really rough, couldn't get feel of timing. CoxOrb w black str…	View workout
10/02/24	20,570m	40:00.0	1:56.6	BikeErg		Edge stationary. Intervals 1min @ L14/1min @ L10 x 10 (1st one 2min ON). Then steady to 35min keeping HR @ 140 pm	View workout
10/01/24	9,000m			Water	Hwt	7-seat in Mixed 8, Melanie cox, Paul S stroke. Detroit shoreline past Bayview YC (Maheras Gentry Park) and back, 4 x 10 min pieces at low…	View workout
09/29/24	15,000m			Water	Hwt	Welland, Rowing up to starting line 3 times.	View workout
09/29/24	5,200m	21:16.4	2:02.7	Water	Hwt	Head of the Welland, 7-seat in Mens 8, Paul S stroke, Bella cox. Silver medal of 4 boats. (Handicap 1:03.0) (Passed easily by 1st boa…	View workout
09/29/24	5,200m	20:11.1	1:56.4	Water	Hwt	Head of the Welland, 3 seat in Mixed 8, Melanie stroke, Kate cox. Silver medal, 5 boats in race. View workout
09/28/24	5,200m	21:24.4	2:03.5	Water	Hwt	Head of the Welland, Men's 4+, Paul S stroke, Neil, Paul J, me in bow. Scott cox. Bronze medal out of 8 boats. (Handicap 1:07.2) …	View workout
09/26/24	6,000m			Water	Hwt	7-seat in Mens 8. Easy-ish practice before Welland regatta.	View workout
09/24/24	8,000m			Water	Hwt	5-seat in mixed 8. Tom T cox, Paul S stroke. Detroit shore past RenCen and back. 5 x 4min pieces, 2min @ 24spm + 2min @ 28spm.	View workout
09/21/24	10,000m			Water	Hwt	7-seat in Men's 8 (+ Karen), Pat cox, Paul S stroke. ATI, timed from foot to flagpole, 37:33.	View workout
09/19/24	8,000m			Water	Hwt	7-seat in Mixed 7 (4-seat empty). Lisa cox, Tom L stroke. 5 x 5min pieces, down to just past RenCen and back. Tom kept rate over 28spm en…	View workout

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