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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/25	6000m			Water	7 in MX8, Chris stroke, Jen cox. Marisa at 6.	View workout
09/21/25	2:13	521m	2:08.0	RowErg		View workout
09/21/25	2:35	612m	2:06.7	RowErg		View workout
09/21/25	10:00	2,228m	2:14.6	RowErg	Warmup, concentrating on not over-extending shoulders. 2nd 5min felt pretty normal, although stroke length a bit shorter than in past.	View workout
09/21/25	45:00.0	22,000m	2:02.7	BikeErg	Edge upright, West-most. A little erging prior. 8 x intervals L11/L15(190W), then HR SPIKE to 162. Decreased resistance and let HR come d…	View workout
09/20/25	10500m			Water	7-seat in MX8, Paul J stroke, Gerard cox. Really rough water, poor set. Rt shldr sore afterward.	View workout
09/19/25	8500m			Water	5-seat in MX8, Paul J stroke, Pat cox. HOH boat with subs making a much better boat than previous row on 9/17.	View workout
09/19/25	52:31.0	10,187m	2:34.6	SkiErg	Elliptical 054. 6mi in 49:18 then 3min warm-down. Tough to get HR into T2 zone, it leveled about 126bpm. Pace dropped below 7.5mph before…	View workout
09/16/25	55:00.0	28,070m	1:57.5	BikeErg	Edge. 15 x 1min@L14/1min@L11, then L11 to 45min.	View workout
09/14/25	49:00.0	9,092m	2:41.6	SkiErg	Elliptical #085. 5mi in 42:24, continued hard to 45min, then 4min warmdown L1 at 5mph. See MyWorkouts and screen photo in Strava.	View workout
09/13/25	10000m			Water	5-seat MX8, Hannah stroke, Kelsey cox. To CG, then 4k piece to foot.	View workout
09/12/25	8200m			Water	5-seat in MX8 , Hannah stroke, Pat cox. Best-feeling row in some time. 10 x 2min omON (28-32spm) and 2min OFF	View workout
09/11/25	5:04	1,194m	2:07.3	RowErg	note DF=130	View workout
09/11/25	5:06	1,191m	2:08.5	RowErg	note DF=110	View workout
09/11/25	5:03	1,184m	2:08.2	RowErg		View workout
09/11/25	10:00	2,162m	2:18.7	RowErg	Warmup DF=110	View workout
09/10/25	8500m			Water	7 in MX8, Neil stroke, Tom cox. Consistently down to port.Caught myself hunching over forward and to my left/stbd into oar	View workout
09/08/25	7500m			Water	2-seat in MX4. Jenn stroke, Scott cox. Rt shldr very sore after.	View workout
09/07/25	5:05	1,087m	2:20.3	RowErg	Row out, shldrs back	View workout
09/07/25	27:05	6,015m	2:15.1	RowErg	Focus on keeping shoulder blades back. 10min warmup (slower than usual) then I to slow rate. After 5min warmup, 5k at 2:12.4 pace.	View workout
09/06/25	7000m			Water	3-seat in MX8 w Rec Rowers. Mostly by sixes.	View workout
09/05/25	6000m			Water	6-seat in MX8. Rt shldr still aching at times. Drills rowing by sixes, YC-BC laps.	View workout
09/04/25	42:45.0	8,449m	2:31.7	SkiErg	Elliptical at Edge. 4mi in 32:12 and 5mi in 40:22, then warm-down. Couldn't maintain 7.5mph pace after about 3mi.	View workout
09/03/25	8500m			Water	6-seat MX8. First port row in 2 seasons, checking how rt shldr feels. Got very achy at times, probably too tensed-up.	View workout
09/02/25	1:10:14.0	23,170m	3:01.8	BikeErg	Up North loop. Big chain ring entire ride. Just a little sandy/slow.	View workout

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