Elliptical L4. 2.5mi in 20:43. End of Leg Day (easyish for sore shldr and hip pain)

L12 (157W) from 5min to 25min, L11 (145W) to 40min (20580m).

End of Leg Day. L4. 3mi in 25:05

15 x L15/L10, L10 to 50min. 4hrs after m'pol dose. Brief HR spike.

Elliptical L4, 2.5mi in 20:45

Edge upright. 6 x L14/L10 intervals, then L11 and L10 to stay in mid UT2 zone

Elliptical L4, 5mi in 41:42. A couple of brief HR spikes.

Edge upright, end of leg day. Steady L11, 80rpm, 137W, to 20min.

Elliptical. 5mi in 41:29 @ L4. HR jump and hold, continued w no change in perceived exertion.

HIIT 8 X L14/L20 then HR JUMP. See notes on MyWorkouts screenshot.

Elliptical at end of Leg Day. 2mi in 16:29, L4. Warm-down L2 6.6mph HR leveled at 123.

Leg rest day. After shldr work.

5mi in 41:32 @ L4 (stairstep warmup from L1). L1 cool-down to 45min.

Warmup L7-L12, L12 to 25min, L11 to 40min, L8 to 45min.

Elliptical and of Leg Day. 2mi in 16:17

End of Leg Day. 2mi in 16:24. Last 4min holding 7.5mph, HR climbing above UT2.

Garage. R1 from 5min to 50, 5min cool-down R3/4/5. In UT2 zone over 40min. (Only about 4hrs after m'pol.)

4 x L14/L10, L11 (about 145W) to 23min, L10 (about 135W) to 50min, L7 (100W) to 55.

Elliptical, at end of Leg Day

Steady L4 to 30min. HR low because of late a.m. m'pol dose.

End of Leg Day. 2mi in 16:29.
HR dip coincided w drinking (again)

Elliptical 054. 4mi in 32:54 @ L4, L3 @ 6.6mph where HR leveled at 130-132.

Edge stationary. 10 x L14/L10, HR JUMP.

Warmup using "Row Hero." Rt shldr started to hurt, quit and switched to stationary bike. Shldr sore for several days.

5mi in 40:31 (Elliptical #054, L4). In cool-down, HR leveled at 134 @ L3, 6.6mph. Rested day prior.