Concept2 Logbook | Log for Gary Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/25	53:00.0	8,449m	3:08.1	SkiErg	Elliptical L4, 5mi in 39:56, 3min warmdown.	View workout
11/07/25	10:00.0	2,011m	2:29.1	SkiErg	Elliptical L4 end of Leg Day	View workout
11/05/25	52:00.0	26,506m	1:57.7	BikeErg	Edge upright. 6min warmup, 12 x (1min@L15/ 1min@L10), steady L11 and L10 to 45min, ramp down.	View workout
11/02/25	15000m			Water	Hooch to/from 3 races	View workout
11/02/25	18:52.6	4,500m	2:05.8	Water	Hooch MX4+, 4th place	View workout
11/02/25	16:18.2	4,500m	1:48.6	Water	Hooch MX8+ Silver Medal in 50+ Group	View workout
11/01/25	17:06.1	4,500m	1:54.0	Water	Hooch M4+ Gold Medal	View workout
10/26/25	15000m			Water	Speakmon, to Start and from Finish for 3 races.	View workout
10/26/25	16:37.6	4,100m	2:01.6	Water	Speakmon, 3-seat in MX8, Melanie stroke, Kate cox. Gold medal, beat 4 boats in raw time, all slightly younger.	View workout
10/26/25	17:28.2	4,100m	2:07.8	Water	Speakmon, 3-seat in M8+, Paul J stroke, Melanie cox. Unopposed, gold medal!	View workout
10/26/25	19:49.0	4,100m	2:25.0	Water	Speakmon, 3-seat in M4+, Neil stroke, Marisa cox.	View workout
10/24/25	5:05	1,037m	2:27.3	RowErg	Warm-down at low rate and effort/Watts to monitor HR recovery: stayed high-ish in spite of only 110W. After previous 30min piece, HR went…	View workout
10/24/25	30:00	6,721m	2:13.9	RowErg	(Damper = 110) 5min warmup then steady 20spm, 2:10 splits for 20min. HR JUMPED (just like last erg). Again, a.m. workout before m'po…	View workout
10/22/25	5:03	1,068m	2:21.9	RowErg	Warm-down at Damper Setting=0, so that drive time would be faster than the 0.8 sec I was doing during previous piece. Low Watts, yet HR…	View workout
10/22/25	30:04	6,623m	2:16.2	RowErg	Pre-race week, aiming for easyish T2 piece. HR JUMPED and stayed higher than usual, even with slight slow-down last 10min. Before a.m. m…	View workout
10/20/25	5500m			Water	3-seat M4, Scott cox. Rough water, sloppy row.	View workout
10/20/25	55:00.0	27,536m	1:59.8	BikeErg	Edge upright. 12 x 1min L15/1min L10 (last 2 L9), then steady L10/L9 to 50min	View workout
10/18/25	7500m			Water	3-seat M8, Paul J, stroke Pat cox	View workout
10/17/25	8000m			Water	3 in M4 Speakmon lineup, Neil stroke Kate cox. 15 x (1min ON/1min OFF), 28-31spm	View workout
10/16/25	5:03	1,080m	2:20.6	RowErg	Warm down after short recovery, keeping HR in T2 zone.	View workout
10/16/25	30:04	6,728m	2:14.1	RowErg	5min warmup then 25min T2 sesh. HR spiked at 20min point, maintained pace to 25min point and didn't feel any difference. Slowed down…	View workout
10/15/25	10000m			Water	Bow in Mens 4, Paul J stroke, Heidi cox. 2 x 20min pieces at 24spm. Set pretty poor, down to port, having to pull in high irritated my rt…	View workout
10/13/25	10000m			Water	3-seat M8, Paul J stroke, Lisa cox, Sheffield.	View workout
10/12/25	45:00.0	8,690m	2:35.3	SkiErg	Elliptical. L4 to 20mim, L3 to 5mi/40:40. 7.2-7.3mph for last 2.5 mi.	View workout
10/10/25	9500m			Water	3-seat MX8. Larae stroke, Tom T cox. Lousy set, down to starboard entire time, but seemed easier on shoulder (almost felt good) after bei…	View workout