(DF 110) Planning 45min, but 1st workout after cold so called it early. HR creeping above 160 even at 2:14-ish pace.

Warm-up

Row-out

6 x (4min @ 22spm + 1min @ 26). Slower than last, about same as 14Jan. (fasted till 1:30 for blood draw)

Warm-up

Row-out, not much HR recovery even at 130 Watts

90/60/30 x 10. Very slight improvement over last on 31Jan.

Warm-up

5min warm-up then 2:07-2:10 until I had to slow down to keep HR from going much past 160. Not quite as far as last 45min piece on 20Jan,…

6 x (4min @ 21-22spm + 1min @ 26spm.) OK row, finished strong.
Elastic band around thighs, first time. (Stabbing pain inside of right…

Warm-up

rowout. HR stabilized at 155-156bpm making 135-140W.

90/60/30 x 10. Pretty tired after 30s sprints, but decent recovery after 90sec. Very tough to get over 26spm sprinting.

warmup

(Afternoon after morning leg weights.) 5min warm-up, then into steady 19-20spm holding sub 2:10 splits. Aiming for 45min, but right hip/I…

row-out, VERY tired

4 x intervals of (4min @ 21-22spm + 1min 26-28spm), couldn't make last 2 intervals. WORST EVER 30min erg! But at least I finished (u…