Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/26	34:52.0	6,500m	2:40.9	SkiErg	T2 at end of Leg Day . #54, L4. 2.5mi in 20:30, 3.5mi in 30:51, then L1 cool-down. After HR jump slowed pace to 6.8mph to 35min. HR didn&…	View workout
03/23/26	35:44.0	7,000m	2:33.1	SkiErg	T2 end of Arm Day. #54, L4, 4mi in 39:58. Felt strong, day after strong HIIT.	View workout
03/22/26	1:04:00.0	32,120m	1:59.5	BikeErg	HIIT 12 x 2min L15/L8, L8/110W to 60min HR leveled at 137-ish. After 2 days rest	View workout
03/19/26	13:11.0	2,500m	2:38.2	SkiErg	Elliptical, end of Leg Day. L4, 1.25 mi in 9:59.	View workout
03/18/26	36:04.0	7,000m	2:34.5	SkiErg	T2(+) for 24min. L4 4mi in 32:03, End of Arm Day. 7.5mph from 0.5mi warm-up to finish.	View workout
03/17/26	57:00.0	27,040m	2:06.4	BikeErg	HIIT, 2min L15/L8 x 6, 1min x 2. HR jumps,: rode thru the 1st one and HR back to normal. Eased off for 2nd one, and HR never dropped agai…	View workout
03/15/26	15:00.0	2,820m	2:39.5	SkiErg	Leg Day loosen-up. #54. L4 1.5mi in 12:28.	View workout
03/14/26	43:57.0	8,500m	2:35.1	SkiErg	Elliptical #54, L4, T2. 4mi in 32:23, 5mi in 40:33. After a down day, and just a couple of DLs prior.	View workout
03/12/26	53:00.0	25,880m	2:02.8	BikeErg	HIIT 2min L15/L8, could barely maintain 190W, gassed out and quit early on #7. 3 more 1min L14/L7, then L9 to 45min, and L7/102W/132bpm t…	View workout
03/11/26	44:00.0	21,800m	2:01.1	BikeErg	T2 zone end of Arm Day. L11/10 to 40min. Legs tired, struggling to hold 80rpm.	View workout
03/10/26	24:14.0	4,600m	2:38.0	SkiErg	End of Leg Day, #54, L4. 2.5mi in 20:24. Finished strong, 7.5-7.7mph.	View workout
03/08/26	55:00.0	25,000m	2:12.0	BikeErg	13min at Edge, had no HR monitor. Went home to garage, see myWorkouts.	View workout
03/07/26	40:00.0	19,600m	2:02.4	BikeErg	T2 workout, end of Arm Day. L12/11/10. HR jumped just after going to L10/135W, maintained that and HR dropped on own. To L9/125W at 30min…	View workout
03/06/26	23:31.0	4,500m	2:36.7	SkiErg	Elliptical #54, L4. 2.5mi in 30:26. Sped up last 1/2mi, 7.7mph. End of Leg Day.	View workout
03/04/26	1:04:00.0	32,260m	1:59.0	BikeErg	HIIT 12 x 2min L15/L8. Seldom below 197W, avg'd close to 200W. HR JUMP during final sprint @ 205+W, didn't come down during coo…	View workout
03/03/26	35:54.0	7,000m	2:33.8	SkiErg	#54, L4, 4mi in 32:14. Steady 7.5mph pace after warmup. No pain in patellar tendon!	View workout
02/28/26	1:00:00.0	28,380m	2:06.8	BikeErg	HIIT 2min L15/L8/7 on 6th. Felt tired from start, sagging as low as 190W. At HR jump, steady L8 to 40min. HR never resumed normal, 90W/L6…	View workout
02/27/26	43:26.0	7,950m	2:43.8	SkiErg	T2 workout. Elliptical 85 (seems harder than 56), end easy Arm Day. L4 to 30min, L3 to stay in zone. 4mi in 34:06. Steady T2 to 40min (4.…	View workout
02/26/26	25:00.0	4,660m	2:40.9	SkiErg	Elliptical L4, 2.5mi in 20:33. End of Leg Day.	View workout
02/24/26	1:03:00.0	31,250m	2:00.9	BikeErg	HIIT 12 x 2min L15/L8(L7 last 5). Min 195W most, 190W last couple. HR spike and return during L8. Warmdown HR leveled at 100W, L7, 80rpm.…	View workout
02/22/26	46:35.0	8,500m	2:44.4	SkiErg	Elliptical. 5mi in 43:21, L3 first and last miles, L4 middle 3. #85, maybe a little harder than usual #54?	View workout
02/21/26	23:42.0	4,500m	2:38.0	SkiErg	Elliptical L4, end of Leg Day. 2.5mi in 20:41	View workout
02/20/26	55:00.0	28,390m	1:56.2	BikeErg	HIIT 12 x 2min L15/L8(L7/100W last 3), last rest 3min (clock mistake), made up with strong final sprint. Never below 200W	View workout
02/19/26	37:03.0	7,000m	2:38.7	SkiErg	Elliptical L4, 4mi in 33:21. End of Arm Day.	View workout
02/16/26	1:00:00.0	30,190m	1:59.2	BikeErg	HIIT 12 x 2min L15/L8(L7 for last 4). Never below 200W for more than a few seconds. Warmdown L8/100W to 58min, HR level at 136bpm.	View workout

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