Sign Up
8,893,934
Lifetime Meters
1,873,770
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Gary Smith

Log

Date Workout Score Ave Comments Action
12/22/25 20:00.0 3,653m 2:44.2

Elliptical, at end of Leg Day

 View workout
12/20/25 35:00.0 18,000m 1:56.6

Steady L4 to 30min. HR low because of late a.m. m'pol dose.

 View workout
12/19/25 18:00.0 3,444m 2:36.7

End of Leg Day. 2mi in 16:29.
HR dip coincided w drinking (again)

 View workout
12/18/25 42:00.0 8,047m 2:36.5

Elliptical 054. 4mi in 32:54 @ L4, L3 @ 6.6mph where HR leveled at 130-132.

 View workout
12/17/25 53:45.0 25,830m 2:04.8

Edge stationary. 10 x L14/L10, HR JUMP.

 View workout
12/17/25 7:47.6 1,629m 2:23.5

Warmup using "Row Hero." Rt shldr started to hurt, quit and switched to stationary bike. Shldr sore for several days.

 View workout
12/15/25 47:00.0 9,093m 2:35.0

5mi in 40:31 (Elliptical #054, L4). In cool-down, HR leveled at 134 @ L3, 6.6mph. Rested day prior.

 View workout
12/13/25 10:03 2,098m 2:23.7 View workout
12/13/25 42:16.0 21,002m 2:00.7

3 x L15/L10 then steady L10/137W, HR about 141bpm. 20k in 39:50.

 View workout
12/12/25 45:00.0 8,449m 2:39.7

Elliptical #054. 5mi in 41:54, L4.

 View workout
12/09/25 1:01:00.0 30,207m 2:01.1

Steady state T2. L12/11/10 to 55min, L7/100w (HR leveled at 128bpm) to 60min

View workout
12/08/25 34:18.0 6,840m 2:30.4

Elliptical #086 (easier than my usual #054?), L4. 4mi in 32:28. End of Leg Day (a shorter/easier one)

 View workout
12/06/25 51:00.0 25,106m 2:01.8

3 x L15/L11 then steady L11. Ignored 1st HR spike. L7 after 2nd HR spike, about 43min. HR leveled at 135bpm (after spike) turning only 96…

 View workout
12/05/25 10:14.0 2,012m 2:32.5

Elliptical, L4. End of Leg Day. Steady 7.3-7.5mph.

 View workout
12/03/25 45:00.0 8,690m 2:35.3

Elliptical, 5 miles in 40:26. Keeping HR < 136bpm. L4 to 10min, L3 to 15min, L2 to 18min, L1 to 5mi.

View workout
12/02/25 1:06:00.0 30,706m 2:08.9

Steady state T2, but HR SPIKE put me out of zone in spite of low Wattage! See MyWorkouts.

 View workout
11/26/25 43:00.0 21,147m 2:02.0

Edge. Ramp up to L12 at 6min 160(ish)W to 16min, L11 (137ish W) to 31min, L10 to 40min, 12.65miles. 3min cool down

View workout
11/24/25 45:00.0 8,497m 2:38.8

Elliptical L4. 5mi in 41:47. Pretty steady 7.1 mph last couple of miles. Warmdown at L1 and below 6mph to 45min.

 View workout
11/21/25 55:00.0 27,118m 2:01.6

6min warmup, 10 x L15/L11 (26min) steady L11 to 36, L10 to 46min. HR SPIKE during ramp-down.

 View workout
11/18/25 32:00.0 7,725m 2:04.2

Elliptical, L4. 4mi in 32:15. HR SPIKE during warm/ramp down at L2 about 6mph. Didn't return to "normal" until L0.

 View workout
11/15/25 36:00.0 17,912m 2:00.5

Edge. 6 x L10/L15 (to 17min) then steady L11 to 30min. Rampdown at L8 ((115-ish Watts) gave very slow HR recovery.

 View workout
11/14/25 10:25.0 2,012m 2:35.3

Elliptical 1.25mi at end of Leg Day

View workout
11/12/25 30:00.0 5,825m 2:34.5

Elliptical, L4. Not as fast as last time, couldn't quite maintain 7.5mph. Morning, before m'pol. Note HR plateau at 90bpm early…

 View workout
11/11/25 57:00.0 28,000m 2:02.1

Steady state T2. L11 to 45min, L10 to 50min, ramp down. HR SPIKE during cooldown.

 View workout
11/10/25 15:00.0 7,500m 2:00.0

End of Leg Day. L11 for 10min. Seemed to help SI loosen up

View workout