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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/24	1,155m	5:04.9	2:11.9	RowErg	Hwt	row-out after HR recovery	View workout
04/08/24	4,819m	20:00.0	2:04.5	RowErg	Hwt	20min @ 23spm. Felt good except for fade around 8min mark, strong finish. About same as 07Mar and 28Feb, still slower than last Oct.	View workout
04/08/24	261m	1:05.9	2:06.2	RowErg	Hwt	false start on 20min piece!	View workout
04/08/24	1,065m	5:00.0	2:20.8	RowErg	Hwt	Warm-up	View workout
04/06/24	3,386m	15:00.0	2:12.9	RowErg	Hwt	Team workout Athletic Shelter. 4min @18spm (about 2:10 pace) + 1min @ 10spm, times 3.	View workout
04/06/24	806m	4:05.4	2:32.2	RowErg	Hwt	Warm-up	View workout
04/06/24	1,700m	6:00.0	1:45.8	RowErg	Hwt	Relay w Larae & Melanie, 6 x 1min legs. I saw my pace go from about 1:42 to 1:47.	View workout
04/05/24	1,110m	5:06.4	2:18.0	RowErg	Hwt	Slow Row-out after recovery	View workout
04/05/24	6,786m	30:03.8	2:12.9	RowErg	Hwt	5min warmup, 25min @ 20spm. Planning 45min total, but too tired. Tops of delts sore by end.	View workout
04/03/24	338m	1:24.0	2:04.2	RowErg	Hwt	Trying a race piece, gassed out really early	View workout
04/03/24	1,177m	5:05.8	2:09.9	RowErg	Hwt	(DF=120) Trying to maintain 2:10, but got discouraged, QUIT.	View workout
04/03/24	3,278m	15:05.7	2:18.1	RowErg	Hwt	(DF=110) 5min warmup (felt slow/weak) then steady, couldn't even maintain 2:10, felt weak, QUIT. A bit sore and creaky from arm work…	View workout
04/01/24	1,150m	5:04.3	2:12.3	RowErg	Hwt	Row-out after recovery	View workout
04/01/24	4,781m	20:00.0	2:05.4	RowErg	Hwt	20 min @ 23spm. Slowest since last Oct (except for bad one in Jan). Great last 4min split, focus on getting heels down seemed to help pow…	View workout
04/01/24	1,074m	5:00.0	2:19.6	RowErg	Hwt	Warm-up	View workout
03/31/24	1,050m	5:04.6	2:25.0	RowErg	Hwt	Loosen up end of Leg Day	View workout
03/30/24	3,000m	12:32.1	2:05.3	RowErg	Hwt	3 x 1k pieces, 3min rest between. Tanya-directed at N'hood Club, 24-26-28spm, I couldn't maintain even 24 on second two pieces.…	View workout
03/30/24	3,365m	15:10.6	2:15.3	RowErg	Hwt	(4min @ 18spm + 1min @ 10-ish) x 3. I was 11spm briefly, usually 12. At Neighborhood Club w Tanya and team	View workout
03/30/24	1,065m	5:04.1	2:22.7	RowErg	Hwt	warm-up	View workout
03/29/24	1,133m	5:04.6	2:14.4	RowErg	Hwt	Row-out after brief break.	View workout

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