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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/24	5,000m			Water	Hwt	HoSR practice Friday. 7-seat in Mens 8. Up to Start, rowed the course, back to dock.	View workout
10/22/24	9,000m			Water	Hwt	3-seat in Mixed 8, HoSR lineup. Detroit shoreline, steady-state 20spm w. sprints at race-pace, multiple pieces about 40min total.	View workout
10/21/24	7,014m	30:48.2	2:11.7	RowErg	Hwt	5min warmup then into steady 19/20spm, trying for 2:10 pace. Goal was 45min, but decided to quit early to avoid wear-and-tear prior to he…	View workout
10/20/24	7,000m			Water	Hwt	7-seat in Men's 8 (Karen K sub for Tom T). Multiple 4min race-pace pieces @ 28spm. BC to YC (after aborted row to Ambassador Bridge…	View workout
10/19/24	13,000m			Water	Hwt	Bow in Mens 4, HoSR lineup, Scott cox, Paul S stroke. ,See Stava map. Pool set much of the time, badly tipping to Stbd on recovery.	View workout
10/18/24	1,216m	5:25.6	2:13.8	RowErg	Hwt	Row-out	View workout
10/18/24	1,626m	7:00.0	2:09.1	RowErg	Hwt	First two steps of a second Pyramid. (Was pretty sure at start that I wouldn't finish it.)	View workout
10/18/24	4,450m	19:00.0	2:08.0	RowErg	Hwt	Pyramid 4-3-2-1-2-3-4min @ 22-24-26-28-26:24-22spm.	View workout
10/18/24	1,039m	5:00.0	2:24.3	RowErg	Hwt	Warm-up	View workout
10/16/24	1,235m	5:35.3	2:15.7	RowErg	Hwt	row-out	View workout
10/16/24	5,710m	25:04.1	2:11.7	RowErg	Hwt	5min warmup, then 20min @ 19/20spm. Planning 45min total, but got bored picked up pace for last 5min to finish.	View workout
10/15/24	6,500m			Water	Hwt	3 in Mens4, Paul J stroke, John B cox. Race-pace for 1min/3/5/7/5/3min., Detroit shore, downriver a ways, back upriver thru bride, back…	View workout
10/14/24	1,219m	5:47.1	2:22.3	RowErg	Hwt	Row-out. DF=87	View workout
10/14/24	4,755m	20:00.0	2:06.1	RowErg	Hwt	Steady 23spm. Sagged in 4th split, but strong finish.	View workout
10/14/24	1,049m	5:00.0	2:22.9	RowErg	Hwt	Warmup	View workout
10/12/24	12,500m			Water	Hwt	7 in Mixed 8 (several fill-ins for Mens 8), Paul S. stroke, Ben's daughter cox. Not a "together-feeling boat." To Coast Gu…	View workout
10/08/24	7,000m			Water	Hwt	7-seat in Men's 8 (Larae filling for Neil). Detroit shore to just past BobLo Boat, back just S of bridge, home to dock. Decent row.<…	View workout
10/07/24	1,219m	5:36.1	2:17.8	RowErg	Hwt	Rowout	View workout
10/07/24	5,000m	21:05.5	2:06.5	RowErg	Hwt	5k (instead of 20min) for C2 ranking. Couldn't get rate over 22/23spm.	View workout
10/07/24	1,033m	5:00.0	2:25.2	RowErg	Hwt	warmup	View workout

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