Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/23	17,500m	40:00.0	2:17.1	BikeErg		Garage stationary. G3 and R1(max) after warmup) R1(max). HR levelled at 153ish thru 30min, then ramped down R. (Est dist, 437m/min)	View workout
12/18/23	10,000m	30:00.0	3:00.0	BikeErg		Garage bike. 1st cardio after COVID. Steady on gear 3. HR leveled at 150ish.	View workout
12/17/23	2,591m	29:18.0	5:39.2	Rollerski		Walk, short hood loop. After COVID break	View workout
12/11/23	23,078m	45:29.0	1:58.2	BikeErg		Edge. Intrvls L11/14 then steady at L12 to keep HR at 151, very slow increase to 154. (513 m/min)	View workout
12/11/23	2,591m	25:28.0	4:54.8	Rollerski		Walk. Short loop around hood.	View workout
12/10/23	6,359m	28:09.0	2:12.8	RowErg	Hwt	Aiming for 45min steady, but left sacro-iliac hurting and left ring finger blister bleeding. Did some elliptical after, SI felt OK.	View workout
12/10/23	3,315m	16:47.0	2:31.8	SkiErg		Elliptical. 1st mile in 7:52, L3 (L4 at start)	View workout
12/09/23	1,162m	5:05.6	2:11.4	RowErg	Hwt	Another try at steady low rate, tired, and blister left ring ringer bleeding badly.	View workout
12/09/23	1,161m	5:04.6	2:11.1	RowErg	Hwt	Started trying for 30min @ 21-22spm. Tired quickly, dropped rate, decided to quit and regroup	View workout
12/09/23	2,244m	10:00.0	2:13.6	RowErg	Hwt	warmup plus	View workout
12/07/23	9,898m	45:00.0	2:16.3	RowErg	Hwt	Blood donation + 6 days. Keeping stroke rate, watts, and HR down. Felt OK during row, but very tired a couple of hours after workout (did…	View workout
12/04/23	6,806m	30:00.0	2:12.2	RowErg	Hwt	3 days after blood donation, still evaluating. 5min warmup, then held 2:10-2:12 splits.	View workout
12/03/23	1,104m	5:06.0	2:18.5	RowErg	Hwt	post-weights loosen-up	View workout
12/03/23	2,192m	10:05.6	2:18.1	RowErg	Hwt	pre-weights workout warmup	View workout
12/02/23	1,132m	5:05.1	2:14.7	RowErg	Hwt		View workout
12/02/23	4,018m	18:00.7	2:14.4	RowErg	Hwt	Experimental workout after donating blood (Power Red, 2 units of red cells) day prior. HR reached 160 faster than usual!	View workout
11/27/23	10,406m	45:00.0	2:09.7	RowErg	Hwt	Felt strong after a down-day. 5min warmup, 35min sub-2:08 (brief break for chest strap), 5min rampdown. 2:08.2 ave splits for 40min. HR…	View workout
11/25/23	8,015m	35:13.3	2:11.8	RowErg	Hwt	5min warmup, 25min sub-2:10, 5min row out	View workout
11/24/23	1,154m	5:04.2	2:11.8	RowErg	Hwt	Post leg day loosen up	View workout
11/24/23	2,232m	10:05.0	2:15.5	RowErg	Hwt	Post leg day loosen up	View workout

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