ATI. Tom L stroke, Tom T cox. Better set than previously, but little power, Women's Boat outran us at much lower stroke rate.

Aiming for 2k at 2:10 pace, but quit after 1k.

Steady 16spm, staying long at the catch.

3rd 90/60/30, after recovery.

A second 90/60/30, after recovery.

Started 90/60/30 drill, but felt so flat after 1 that I QUIT.

Warm-up

Steady 20spm, staying below 2:10 pace. (1st one after 90/60/30s) Didn't save for unknown reason)

7-seat in Mens 8. Melanie cox, Paul D stroke. Detroit shore almost to BobLo Boat.

Row-out

Warm-up

Row out

Much slower than last one in Feb, was tired from previous 15min piece (I hope). Higher rate than Feb, but was shortening-up, I think, Ath…

3 x (4min @ 18spm + 1min @ 10spm). Athletic Shelter.

Tanya-directed pause-drills. Athletic Shelter

Bow in Men's 4, Paul J stroke, Ray cox. Poor set, down to stbd most of the time, made it tough.

Row-out after recovery