Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/25	5:05.6	1,070m	2:22.8	RowErg	Warmup	View workout
04/25/25	12:10.0	2,430m	2:30.2	SkiErg	Elliptical Edge, L1. End of arm day	View workout
04/24/25	10:03	2,062m	2:26.4	RowErg	row-out, trying to find Wattage at HR=125bpm (alleged anaerobic threshold)	View workout
04/24/25	3x10:00/5:00r	6,609m	2:16.1	RowErg	(Weekly w.o., email from Dan) 1min OFF/1min ON x 5, three sets. Couldn't hack third set, stopped during sprints then resumed. HR SP…	View workout
04/24/25	10:00	2,264m	2:12.5	RowErg	Warm-up	View workout
04/23/25	11:00.0	2,237m	2:27.5	SkiErg	Elliptical at end of leg day.	View workout
04/22/25	45:04	10,216m	2:12.3	RowErg	Standard warmup then into steady state. 9144m in 40min. Intentionally did not try to speed up at end.	View workout
04/19/25	3x8:00/5:00r	5,779m	2:04.5	RowErg	Coach-directed team w.o. at Athletic Shelter. Trying to go up in rate every 2min, I could barely get to 28spm, much less the 30 and 32 in…	View workout
04/19/25	7:38	1,639m	2:19.7	RowErg		View workout
04/18/25	10:05	2,258m	2:14.1	RowErg	Row-out after leg day	View workout
04/17/25	10:05	2,106m	2:23.7	RowErg	Row-out after very short/no recovery. HR plateaued at 135bpm @ 118W.	View workout
04/17/25	5000m	21:23.8	2:08.3	RowErg	(Weekly w.o. in email 14Apr) Trying to hold 20-22spm and 0.33 ratio, so lowered DF to 110. Ratio creeping us to 0.36 by end of piece. …	View workout
04/17/25	8:04	1,782m	2:15.9	RowErg	Warm-up	View workout
04/16/25	12:30.0	2,414m	2:35.3	SkiErg	Elliptical at Edge, end of arm day. 1.5mi at L2, 7.0-7.5mph. See MyWorkouts for HR	View workout
04/15/25	10:00	2,073m	2:24.7	RowErg	Row-out. 115W was keeping HR in my supposed UT2 range (for max HR of 180, 140 is 78%; 87% of 170 max HR)	View workout
04/15/25	v300m/0:49r...8	2,400m	1:56.5	RowErg	Set 2 of 2 HR SPIKE to 174bpm intrvl 4	View workout
04/15/25	5:04	1,053m	2:24.4	RowErg	Recovery between sets (1:30 rest first)	View workout
04/15/25	v300m/0:47r...8	2,400m	1:56.9	RowErg	(Weekly w.o., in email 14Apr) Set 1 of 2	View workout
04/15/25	10:00	2,262m	2:12.6	RowErg	Warm-up	View workout
04/14/25	15:04	3,315m	2:16.4	RowErg	Row-out after leg day. Slow, long, smooth. DF=120	View workout
04/13/25	5:03	1,079m	2:20.8	RowErg	DF=110, slow rate. Felt OK-ish, but still tired.	View workout
04/13/25	5:03	1,130m	2:14.2	RowErg	Tried steady, easy pace at DF=110. Still tired.	View workout
04/13/25	8:05	1,831m	2:12.5	RowErg	Steady 2:10 pace, gassed out, QUIT	View workout
04/13/25	2x2:00/2:00r	959m	2:05.1	RowErg	Planning on 2min ON/2min OFF sub 2:00 pace. Couldn't even do ONE of them! Quit.	View workout
04/13/25	10:00	2,269m	2:12.2	RowErg	Warm-up	View workout