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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	1,133m	5:04.6	2:14.4	RowErg	Hwt	Row-out after brief break.	View workout
03/29/24	4,550m	20:03.8	2:12.2	RowErg	Hwt	Day after blood donation. HR ramped up faster than normal. Quit at 20min to be conservative.	View workout
03/26/24	1,111m	5:05.9	2:17.6	RowErg	Hwt	Row-out after rest	View workout
03/26/24	7,078m	30:00.0	2:07.1	RowErg	Hwt	6 x (4min@22spm + 1min @ 26spm). Slower than previous 2. Very tired after sprints. Tired legs after Leg Day prior afternoon? (But see 01M…	View workout
03/26/24	1,039m	5:00.0	2:24.3	RowErg	Hwt	Warm-up	View workout
03/23/24	10,144m	45:00.0	2:13.0	RowErg	Hwt	4min @ 18spm + 1min @ 13spm (striving for 10spm) x 8 (after 5min warmup). HR 1min recovery from 164 to 133.	View workout
03/21/24	1,145m	5:04.6	2:13.0	RowErg	Hwt	Row-out after rest	View workout
03/21/24	4,803m	20:00.0	2:04.9	RowErg	Hwt	Slower than 07March. Slow 1st split, big fade in 4th, strong-ish finish last split.	View workout
03/21/24	1,052m	5:00.0	2:22.5	RowErg	Hwt	Warm-up	View workout
03/19/24	1,132m	5:08.0	2:16.0	RowErg	Hwt	Row-out after HR recovery	View workout
03/19/24	7,113m	30:00.0	2:06.5	RowErg	Hwt	90/60/30 x 10. Would have been better than 05Feb, but on #9 went to 24spm late. Sprints were strong throughout, 29/30spm.	View workout
03/19/24	1,084m	5:00.0	2:18.3	RowErg	Hwt	Warm-up	View workout
03/16/24	10,379m	45:00.0	2:10.0	RowErg	Hwt	5min warmup, 40min steady 17-19spm, 2:08.7 avg split, more consistent than previous. Best one since Nov, HR not as high as last several a…	View workout
03/14/24	1,122m	5:02.9	2:14.9	RowErg	Hwt	Row-out after 5min rest. HR recovery to 125 at 1min, 102 at 2min.	View workout
03/14/24	7,151m	30:00.0	2:05.8	RowErg	Hwt	Exact same distance as 01Mar!! HR recovery to 120bpm at 2min rest	View workout
03/14/24	1,083m	5:00.0	2:18.5	RowErg	Hwt	warm-up	View workout
03/11/24	1,152m	5:04.0	2:11.9	RowErg	Hwt	Row-out after recovery, for form.	View workout
03/11/24	5,644m	24:00.0	2:07.5	RowErg	Hwt	90/60/30 x 8. First 5 fairly strong, last 3 had to slow pace at 20spm down to 2:22-ish.	View workout
03/11/24	1,077m	5:00.0	2:19.2	RowErg	Hwt	Warmup	View workout
03/09/24	5,709m	25:03.9	2:11.7	RowErg	Hwt	Easy row, didn't have a goal. 5min warmup then steady 2:10-ish.	View workout

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