Garage. Intervals then steady, see MyWorkouts

6 x (4min @ 22spm + 1min @ 26). First two intervals felt ok, but very slow recovery after 26spm. Stopped to rest after sprints 4 & 5.…

warmup

7-seat in Mens' 8, Paul D stroke, Marisa cox. BC to YC only one lap, rudder went wonky again (like at Masters Natls). Only rowed by…

Coxed mixed 8.

7-seat in mixed 8, Paul D. stroke, Paul S. cox. First row of season, mostly by 6s, felt pretty good in spite of swollen knee.

(Est dist) Garage. 1st workout since swollen knee from fall a weak ago. Steady pace, HR hit 160 at 19min and held it for 9:35.

Goal steady 24spm. Very tired from start. Couldn't keep rate up, started slow and tapered off. Slowest 20min ever?

Warm-up

Row-out after rest

6 x (4min @ 22spm + 1min @ 26spm) Continuing to get SLOWER!! (See 26Mar)

Warm-up

(Team workout) Steady 20spm. Don't remember if Tanya directed that rate or I just couldn't get it higher.

(Team workout A.S.) 4min @ 18spm + 1min @ 10-12spm x 3

Warm-up

Row-out

Weak attempt at more 90/60/30, gave up.

90/60/30 x 5 (Planning on 10 but too damn tired.)