Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/25	5x5:00/2:00r	6,037m	2:04.2	RowErg	(Weekly Workout) 5min @ 18/20/22/24/26spm. Couldn't hold 26 past 1:30, slowed waaay down, good sprint last minute.	View workout
03/24/25	7:39	1,527m	2:30.4	RowErg	warm-up	View workout
03/22/25	7:20	1,516m	2:25.1	RowErg	Row-out. Rowing REALLY easy, 115-ish Watts, HR still maintaining 130bpm.	View workout
03/22/25	4x4:00/5:00r	3,929m	2:02.1	RowErg	Team workout, Athletic Shelter w. Dan. 2:30 @ 22spm, then up 2spm every 30sec. Was getting up to 28spm, but shortening up some.<…	View workout
03/22/25	1:55	309m	3:07.3	RowErg	Drills w. Dan, legs-only reverse pick to feel lats engage at catch	View workout
03/22/25	5:03	1,060m	2:22.9	RowErg	Warm-up	View workout
03/20/25	5:05	1,069m	2:22.8	RowErg	row-out after 1min recovery	View workout
03/20/25	4x2000m/4:00r	33:22.8	2:05.1	RowErg	(Weekly workout, EXCEPT ....) 1) 20-22spm. 2) 22-24, #3) almost 26 first minute, couldn't hold it. 4) Slow, too beat. Compare w. si…	View workout
03/20/25	7:14	1,562m	2:18.9	RowErg	Warm-up	View workout
03/18/25	12:05	2,458m	2:27.5	RowErg	Started my usual row-out after 1min recovery. Noticed HR SPIKE, stopped rowing to check manually. Resumed rowing to pulse record. Settl…	View workout
03/18/25	4x8:00/2:00r	7,457m	2:08.7	RowErg	(Weekly workout 3/17) 4 x (2min @ 18spm/2@20/2@18/2@20). What's the point of changing between 18 and 20spm?	View workout
03/18/25	7:36	1,654m	2:17.8	RowErg	Warmup. About 1min after finishing, pulse down to 48bpm for over 1min. Lowest EVER!	View workout
03/16/25	53:00.0	25,800m	2:03.2	BikeErg	edge upright, see MyWorkouts	View workout
03/15/25	5:28	1,056m	2:35.6	RowErg	Row-out after 1:30-ish recovery. NOTE HIGH HEART RATE at very low effort level (<100W). This was after HR spiked to 165 immediately a…	View workout
03/15/25	6000m	25:07.5	2:05.6	RowErg	(Athletic Shelter Sat. a.m. workout) Slower than 10Feb (and higher HR, maybe because no metoprolol prior?) but OK considering how poor my…	View workout
03/15/25	4:49	996m	2:25.1	RowErg	Warm-up	View workout
03/14/25	2:25	534m	2:16.0	RowErg		View workout
03/14/25	2:35	579m	2:14.5	RowErg		View workout
03/14/25	1:47	401m	2:14.5	RowErg		View workout
03/14/25	10:03	2,270m	2:12.9	RowErg	Started 6 x 5min intervals. Too pooped to row the first one properly. Couldn't recover, felt crappy, QUIT! Very tired at home hours…	View workout
03/14/25	10:00	2,164m	2:18.6	RowErg	Warm-up. Felt normal, maybe just a little slow.	View workout
03/12/25	10:05	2,224m	2:16.1	RowErg	Row-out. Pretty tired, took effort to maintain 2:15 pace.	View workout
03/12/25	4x6:00/r	5,543m	2:09.8	RowErg	(Weekly workout 10Mar) Only did 4 reps, 7 called for. Really tired at end of high-rate minute.	View workout
03/12/25	10:00	2,201m	2:16.3	RowErg	Warm-up	View workout
03/10/25	4:31	1,016m	2:13.8	RowErg	Still tired again.	View workout

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