Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/24	9,901m	45:00.0	2:16.3	RowErg	Hwt	HR spike at 44min, from 160 to 180, after 12min of 159/160. Confirmed manual pulse at 178. Continued at 130-ish Watts and maintained HR a…	View workout
01/11/24	8,047m	41:00.0	2:32.8	SkiErg		Elliptical at Edge. 5mi total. First 4mi @ L1 and 7.7-ish mph, HR climbing very slowly to 160 at end. Down to L0 and 6.2-ish mph, HR leve…	View workout
01/10/24	905m	4:16.9	2:21.9	RowErg	Hwt	warm-down	View workout
01/10/24	4,661m	20:00.0	2:08.7	RowErg	Hwt	Trying for 21 or 22spm and 2:07-ish splits. Ran out of energy at 17min, stopped for 20sec then resumed slower.	View workout
01/10/24	2,251m	10:00.0	2:13.2	RowErg	Hwt	warmup	View workout
01/08/24	3,235m	16:20.0	2:31.4	SkiErg		Elliptical. 1st min L3 and 8mph, felt HARD! Dropped to L1 7.5mph thru body of w/o, HR levelled at 140bpm. Last min down to 7mph, HR dropp…	View workout
01/07/24	8,569m	38:29.6	2:14.7	RowErg	Hwt	HR spiked to 185bpm (confirmed) at 22min! Didn't feel anything different, resumed after short pause to check pulse. Maintained 160bp…	View workout
01/06/24	1,130m	5:05.1	2:15.0	RowErg	Hwt	Tired, couldn't maintain 2:12 splits.	View workout
01/06/24	1,134m	5:03.9	2:13.9	RowErg	Hwt	Tired, couldn't maintain 2:12 splits	View workout
01/06/24	1,158m	5:16.0	2:16.4	RowErg	Hwt	Tired, couldn't maintain 2:12 splits	View workout
01/06/24	512m	1:58.5	1:55.7	RowErg	Hwt	Trying a 1k race piece. Went out TOO FAST and DIED/QUIT.	View workout
01/06/24	2,299m	10:00.0	2:10.4	RowErg	Hwt	warmup	View workout
01/02/24	9,316m	45:00.0	2:24.9	RowErg	Hwt	Note HR spike to 180+ at 33min! Didn't feel different when it happened so assumed it was bogus. For safety, stopped rowing and check…	View workout
12/30/23	6,668m	30:11.7	2:15.8	RowErg	Hwt	Just trying to row for 30min after weakness last time. After warmup, avg split was 2:13.9 (including slow last 5min split due to answerin…	View workout
12/28/23	660m	2:56.4	2:13.6	RowErg	Hwt	FAIL!	View workout
12/28/23	442m	1:56.3	2:11.5	RowErg	Hwt	FAIL!	View workout
12/28/23	1,156m	5:04.2	2:11.5	RowErg	Hwt	FAIL!	View workout
12/28/23	2,573m	11:10.4	2:10.2	RowErg	Hwt	Trying a 4+1min sprinterval, very tired and QUIT. Very weak after 1st sprint (only 24-26spm), tried to continue but too beat after 2nd we…	View workout
12/28/23	1,575m	7:18.2	2:19.1	RowErg	Hwt	warm-up	View workout
12/24/23	20,000m	45:00.0	2:15.0	BikeErg		Garage. Some intervals (G3/4) starting at 5min, then steady at R1 thru 30min. (Est dist, 444m/min)	View workout

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