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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gary Smith

Log

Date Distance Time Pace Comments Action
10/31/23 391m 1:39.5 2:07.2

Video session 2

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10/31/23 1,028m 5:00.0 2:25.9

START OF POST-SEASON
Warm-up 5

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10/31/23 512m 2:11.0 2:07.9

video session 1

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10/28/23 4,100m 15:21.1 1:52.3

HoSR Mixed Masters 8. Paul D. stroke, Nabil cox. Faster than Men's 8!!

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10/28/23 4,100m 15:44.6 1:55.1

HoSR Men's Masters 8 (Veterans, 60+). Ryan stroke, Mason Kingsley cox. Slowest of 6 boats.

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10/25/23 15,000m 36:00.0 2:24.0

Garage stationary. Intrvls, couldn't get HR over 157 (Est Dist 417m/min)

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10/25/23 3,000m

7 in Mens Philly 8. Ryan stroke, Shannon cox. BH-YC and back, pre-regatta tune-up. Nabil in boat finally, smooth water, felt really good.…

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10/24/23 1,169m 5:07.8 2:11.6

VA Fitness Center. After 10min piece. 16spm

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10/24/23 2,310m 10:07.9 2:11.5

VA Fitness Center. DF=120. 5min pick drill then 5min steady 21spm and 2;03.4 splits.

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10/24/23 9,500m

7 in Mixed Philly 8, Hannah stroke, Paula cox. To CG pier and back. Nice water, pretty good row.

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10/22/23 9,000m

7 in Mens Philly 8 (still no Nabil), Ryan Stroke, Paula cox. To near end of CG fishing pier. Rough water, poor set, sloppy row.

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10/21/23 8,000m

7 in Mixed 8, Ryan stroke, Junior cox.

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10/20/23 15,000m 35:00.0 2:20.0

Garage stationary. Intervals

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10/20/23 5,000m

Philly Mens 8 (Shannon sub for Paul, KJ for Nabil). Ryan stroke, Paula cox. Almost to water intake and back.

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10/19/23 1,517m 7:14.1 2:23.0

cool-down for form

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10/19/23 4,806m 20:00.0 2:04.8

20min @ 24spm. Slower than many times in Sept and Aug. Trying to keep shldrs down and arms fully stretched without overreaching. Felt muc…

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10/19/23 2,214m 10:00.0 2:15.5

Warmup, DF=120

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10/19/23 8,000m

7 in Mens Philly 8 (KJ filling for Nabil again). Ryan Stroke, Paula cox. Almost to CG and back. Not a bad row.

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10/18/23 5,000m

7 in Men's Philly 8 (minus Nabil w no sub), Ryan stroke, Melanie cox. Past YC and intake pumphouse.

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10/17/23 1,528m 7:00.7 2:17.6 View workout