Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/24	5:00	1,105m	2:15.7	RowErg	Warmup, DF=100	View workout
11/19/24	2:29	481m	2:34.9	RowErg	Warmup, forgot to set 5min piece so stopped and redid it	View workout
11/18/24	48:00.0	24,150m	1:59.2	BikeErg	Edge. L10, 150W at 85rpm, to 40min mark.	View workout
11/14/24	30:00.0	14,951m	2:00.3	BikeErg	Edge. Steady spin @ L10, knee swollen. See MyWorkouts and screen photos.	View workout
11/07/24	6000m			Water	7-seat in Mixed 8, Melanie stroke, Gerald cox. Hoover, crappy set (maybe boat not rigged properly) and wheel broke off Scott's seat…	View workout
11/05/24	45:00.0	23,380m	1:55.4	BikeErg	Edge upright, see photos and MyWorkout	View workout
11/03/24	5:26	1,219m	2:14.0	RowErg	row-out after 1min recovery	View workout
11/03/24	30:00	7,014m	2:08.3	RowErg	6 x intrvls. 4min @ 22spm + 1min @ 26spm.	View workout
11/03/24	5:00	1,061m	2:21.3	RowErg	warm-up	View workout
10/31/24	40:00.0	20,000m	2:00.0	BikeErg	Edge upright, see Strava and MyWorkouts	View workout
10/26/24	7500m			Water	HoSR to Starting Line and back to dock, 3 races.	View workout
10/26/24	15:07.1	3,798m	1:59.4	Water	HoSR. 7-seat in Mens 8+, Tony (Melanie's contact) cox, Paul S stroke. Passed by many boats.	View workout
10/26/24	15:11.7	3,798m	2:00.0	Water	HoSR. Bow seat in Mens 4+, Scott cox, Paul S stroke. 4th out of 8 boats.	View workout
10/25/24	5000m			Water	HoSR practice Friday. 7-seat in Mens 8. Up to Start, rowed the course, back to dock.	View workout
10/22/24	9000m			Water	3-seat in Mixed 8, HoSR lineup. Detroit shoreline, steady-state 20spm w. sprints at race-pace, multiple pieces about 40min total.	View workout
10/21/24	30:48	7,014m	2:11.7	RowErg	5min warmup then into steady 19/20spm, trying for 2:10 pace. Goal was 45min, but decided to quit early to avoid wear-and-tear prior to he…	View workout
10/20/24	7000m			Water	7-seat in Men's 8 (Karen K sub for Tom T). Multiple 4min race-pace pieces @ 28spm. BC to YC (after aborted row to Ambassador Bridge…	View workout
10/19/24	13000m			Water	Bow in Mens 4, HoSR lineup, Scott cox, Paul S stroke. ,See Stava map. Pool set much of the time, badly tipping to Stbd on recovery.	View workout
10/18/24	5:25	1,216m	2:13.8	RowErg	Row-out	View workout
10/18/24	v4:00/r...2	1,626m	2:09.1	RowErg	First two steps of a second Pyramid. (Was pretty sure at start that I wouldn't finish it.)	View workout
10/18/24	v4:00/r...7	4,450m	2:08.0	RowErg	Pyramid 4-3-2-1-2-3-4min @ 22-24-26-28-26:24-22spm.	View workout
10/18/24	5:00	1,039m	2:24.3	RowErg	Warm-up	View workout
10/16/24	5:35	1,235m	2:15.7	RowErg	row-out	View workout
10/16/24	25:04	5,710m	2:11.7	RowErg	5min warmup, then 20min @ 19/20spm. Planning 45min total, but got bored picked up pace for last 5min to finish.	View workout
10/15/24	6500m			Water	3 in Mens4, Paul J stroke, John B cox. Race-pace for 1min/3/5/7/5/3min., Detroit shore, downriver a ways, back upriver thru bride, back…	View workout