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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/24	9000m			Water	3-seat in Mixed 8, HoSR lineup. Detroit shoreline, steady-state 20spm w. sprints at race-pace, multiple pieces about 40min total.	View workout
10/21/24	30:48	7,014m	2:11.7	RowErg	5min warmup then into steady 19/20spm, trying for 2:10 pace. Goal was 45min, but decided to quit early to avoid wear-and-tear prior to he…	View workout
10/20/24	7000m			Water	7-seat in Men's 8 (Karen K sub for Tom T). Multiple 4min race-pace pieces @ 28spm. BC to YC (after aborted row to Ambassador Bridge…	View workout
10/19/24	13000m			Water	Bow in Mens 4, HoSR lineup, Scott cox, Paul S stroke. ,See Stava map. Pool set much of the time, badly tipping to Stbd on recovery.	View workout
10/18/24	5:25	1,216m	2:13.8	RowErg	Row-out	View workout
10/18/24	v4:00/r...2	1,626m	2:09.1	RowErg	First two steps of a second Pyramid. (Was pretty sure at start that I wouldn't finish it.)	View workout
10/18/24	v4:00/r...7	4,450m	2:08.0	RowErg	Pyramid 4-3-2-1-2-3-4min @ 22-24-26-28-26:24-22spm.	View workout
10/18/24	5:00	1,039m	2:24.3	RowErg	Warm-up	View workout
10/16/24	5:35	1,235m	2:15.7	RowErg	row-out	View workout
10/16/24	25:04	5,710m	2:11.7	RowErg	5min warmup, then 20min @ 19/20spm. Planning 45min total, but got bored picked up pace for last 5min to finish.	View workout
10/15/24	6500m			Water	3 in Mens4, Paul J stroke, John B cox. Race-pace for 1min/3/5/7/5/3min., Detroit shore, downriver a ways, back upriver thru bride, back…	View workout
10/14/24	5:47	1,219m	2:22.3	RowErg	Row-out. DF=87	View workout
10/14/24	20:00	4,755m	2:06.1	RowErg	Steady 23spm. Sagged in 4th split, but strong finish.	View workout
10/14/24	5:00	1,049m	2:22.9	RowErg	Warmup	View workout
10/12/24	12500m			Water	7 in Mixed 8 (several fill-ins for Mens 8), Paul S. stroke, Ben's daughter cox. Not a "together-feeling boat." To Coast Gu…	View workout
10/08/24	7000m			Water	7-seat in Men's 8 (Larae filling for Neil). Detroit shore to just past BobLo Boat, back just S of bridge, home to dock. Decent row.<…	View workout
10/07/24	5:36	1,219m	2:17.8	RowErg	Rowout	View workout
10/07/24	5000m	21:05.5	2:06.5	RowErg	5k (instead of 20min) for C2 ranking. Couldn't get rate over 22/23spm.	View workout
10/07/24	5:00	1,033m	2:25.2	RowErg	warmup	View workout
10/06/24	2:32	519m	2:26.6	RowErg	Row-out	View workout
10/06/24	30:00	6,761m	2:13.1	RowErg	Team workout in tent. Steady 20spm, DF=110. Stoped at 20ish to put pad on seat and lower shoes to lowest holes as suggested by Ben (Junio…	View workout
10/06/24	1:54	344m	2:47.0	RowErg	Warm-up	View workout
10/05/24	11500m			Water	Men's 4. Paul S stroke, Scott cox. Poor set. See Strava map.	View workout
10/04/24	40:00.0	20,630m	1:56.3	BikeErg	Edge stationary. Intrvls 11 x (1min L14, 1min L10, 1st one 2min on), then steady L10/11 (maintaining 142bpm) to 20k at 38:38.	View workout
10/03/24	9000m			Water	3-seat in Mixed 8, HoSR lineup. Melanie stroke, Gerard Cox. I felt really rough, couldn't get feel of timing. CoxOrb w black str…	View workout

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