Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/24	5:28	1,217m	2:14.9	RowErg	Row-out after 1min recovery	View workout
11/27/24	30:00	6,892m	2:10.5	RowErg	DF=110. Leg weights day prior. Much slower than last, Nov 4. Last 3 sprints faster than first 3.	View workout
11/27/24	5:00	1,017m	2:27.4	RowErg	Warmup	View workout
11/25/24	45:00.0	22,930m	1:57.7	BikeErg	Edge upright (East-most). L11, 85-ish RPM, 160-ish Watts to 32min. See MyWorkouts for HR and Strava for screen photos.	View workout
11/21/24	2:19	522m	2:13.5	RowErg	Tried a little more low rate, but tired	View workout
11/21/24	5:16	1,215m	2:10.2	RowErg	Low rate row-out for form.	View workout
11/21/24	12:04	2,888m	2:05.4	RowErg	Started 20min piece. Was finding the groove after 8min, but decided to hard last 4min split then quit	View workout
11/21/24	5:00	1,022m	2:26.7	RowErg	Warmup	View workout
11/19/24	10:00	2,274m	2:11.9	RowErg	Goal was maintain 150-ish Watts for 10min, that's about what I was doing on bike last 2 workouts. Picked it up last 2.min	View workout
11/19/24	4:17	1,014m	2:07.0	RowErg	Started a 10min piece, but got really slow and QUIT in disgust.	View workout
11/19/24	10:02	2,371m	2:07.0	RowErg	Started 20min @ 20-something, but ran out of gas and/or guts, QUIT. Tired from long bike day prior? (Note DF=100.)	View workout
11/19/24	5:00	1,105m	2:15.7	RowErg	Warmup, DF=100	View workout
11/19/24	2:29	481m	2:34.9	RowErg	Warmup, forgot to set 5min piece so stopped and redid it	View workout
11/18/24	48:00.0	24,150m	1:59.2	BikeErg	Edge. L10, 150W at 85rpm, to 40min mark.	View workout
11/14/24	30:00.0	14,951m	2:00.3	BikeErg	Edge. Steady spin @ L10, knee swollen. See MyWorkouts and screen photos.	View workout
11/07/24	6000m			Water	7-seat in Mixed 8, Melanie stroke, Gerald cox. Hoover, crappy set (maybe boat not rigged properly) and wheel broke off Scott's seat…	View workout
11/05/24	45:00.0	23,380m	1:55.4	BikeErg	Edge upright, see photos and MyWorkout	View workout
11/03/24	5:26	1,219m	2:14.0	RowErg	row-out after 1min recovery	View workout
11/03/24	30:00	7,014m	2:08.3	RowErg	6 x intrvls. 4min @ 22spm + 1min @ 26spm.	View workout
11/03/24	5:00	1,061m	2:21.3	RowErg	warm-up	View workout
10/31/24	40:00.0	20,000m	2:00.0	BikeErg	Edge upright, see Strava and MyWorkouts	View workout
10/26/24	7500m			Water	HoSR to Starting Line and back to dock, 3 races.	View workout
10/26/24	15:07.1	3,798m	1:59.4	Water	HoSR. 7-seat in Mens 8+, Tony (Melanie's contact) cox, Paul S stroke. Passed by many boats.	View workout
10/26/24	15:11.7	3,798m	2:00.0	Water	HoSR. Bow seat in Mens 4+, Scott cox, Paul S stroke. 4th out of 8 boats.	View workout
10/25/24	5000m			Water	HoSR practice Friday. 7-seat in Mens 8. Up to Start, rowed the course, back to dock.	View workout

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