FAIL!

Trying a 4+1min sprinterval, very tired and QUIT. Very weak after 1st sprint (only 24-26spm), tried to continue but too beat after 2nd we…

warm-up

Garage. Some intervals (G3/4) starting at 5min, then steady at R1 thru 30min. (Est dist, 444m/min)

Garage. Steady G3, L5 thru 40min. HR levelled about 152-155 at 78rpm. (Est dist, 408m/min)

Garage stationary. G3 and R1(max) after warmup) R1(max). HR levelled at 153ish thru 30min, then ramped down R. (Est dist, 437m/min)

Garage bike. 1st cardio after COVID. Steady on gear 3. HR leveled at 150ish.

Walk, short hood loop. After COVID break

Edge. Intrvls L11/14 then steady at L12 to keep HR at 151, very slow increase to 154. (513 m/min)

Walk. Short loop around hood.

Aiming for 45min steady, but left sacro-iliac hurting and left ring finger blister bleeding. Did some elliptical after, SI felt OK.

Elliptical. 1st mile in 7:52, L3 (L4 at start)

Another try at steady low rate, tired, and blister left ring ringer bleeding badly.

Started trying for 30min @ 21-22spm. Tired quickly, dropped rate, decided to quit and regroup

warmup plus

Blood donation + 6 days. Keeping stroke rate, watts, and HR down. Felt OK during row, but very tired a couple of hours after workout (did…

3 days after blood donation, still evaluating. 5min warmup, then held 2:10-2:12 splits.

post-weights loosen-up

pre-weights workout warmup