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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/24	5:00	1,064m	2:20.9	RowErg	warmup. DF=130	View workout
09/03/24	1:14.7	23,170m	0:03.2	BikeErg	Cabin loop, 14.4mi. A little slower than previous due to sandy roads and strong winds. Max and avg HRs same as previous.	View workout
08/30/24	10000m			Water	Bow in Men's 4, Neil cox, Paul S stroke. 1st row w Atticus, extremely poor set, down to stbd was killing me. Overall crappy -feeling…	View workout
08/29/24	45:00.0	22,450m	2:00.2	BikeErg	Edge stationary. Intrvls to 38min. Max HR 150bpm. See MyWorkouts.	View workout
08/28/24	6:07	1,246m	2:27.6	RowErg	Warmup in tent before on-water row.	View workout
08/28/24	4000m			Water	7 in Men's 4. Short practice after storms, rough water.	View workout
08/24/24	10000m			Water	Bow in Men's 4, Paul S stroke, Pat cox. See Strava map and data. To RenCen, upriver to Roostertail, back to boathouse.	View workout
08/23/24	6000m			Water	8 x 2min w. 2min rest between. 7 seat in Men's 8, I think?	View workout
08/17/24	8000m			Water	7 in Men's 8, Paul S stroke, Bella cox. ROUGH water, went clockwise to Head island and back (Strava map), took many waves over gunwa…	View workout
08/16/24	45:00.0	23,920m	1:52.8	BikeErg	Edge upright #085. Intrvls, see MyWorkouts.	View workout
08/16/24	8000m			Water	7 in Mens-8, Paul J stroke, Kendall cox. 4 x 4min pieces @ 27/28spm. Past YC to NE tip of island, back to BH, up to YC, back to BH. (Hit…	View workout
08/14/24	10000m			Water	7 in Mens8 (plus Holly. Paul S stroke, Kate cox. ATI, steady 25/26spm from foot of island to boathouse flagpole, about 9k. Pretty solid r…	View workout
08/12/24	5:22	1,237m	2:10.3	RowErg	Row-out after 2min recovery.	View workout
08/12/24	30:00	7,093m	2:06.8	RowErg	6 x 5min intervals, 4min @ 21-22spm + 1min @ 26-27spm. Felt much better between sprints. Best since May.	View workout
08/12/24	5:00	1,087m	2:17.9	RowErg	Warmup	View workout
08/12/24	9000m			Water	3-seat Mens quad scull, Paul J stroke. To CG then long piece back to foot of BI.	View workout
08/09/24	6000m			Water	Mixed 8, Paul S stroke. To Bob Lo boat then 3300m piece back thru the bridge.	View workout
08/08/24	35:00.0	13,000m	2:41.5	BikeErg	Garage. 6 x 2min ON/2min OFF, then a couple of 1/1s.	View workout
08/07/24	32:00	7,164m	2:14.0	RowErg	Team w/o in tent with crew in lieu of water (windy). 8 x 2min ON/2min OFF. First 2 1/2 intervals @ 28spm, couldn't hold it for all o…	View workout
08/07/24	10:09	2,218m	2:17.3	RowErg	warmup, extra-long. 2nd 5min tried to maintain 2:10 pace at sub-20spm.	View workout
08/06/24	35:00.0	6,968m	2:30.6	SkiErg	Elliptical at Edge (#054). 4.33mi, most al L6. 4mi in 31:47, pretty steady 7.5mph, then warm down. HR maxed at 147 (see myWorkouts). …	View workout
08/05/24	45:00	10,390m	2:09.9	RowErg	5min warmup then 40min steady @ 21/22spm. Avg splits 2:07.3 (2:09.0 for 1st 7) Faster than 16July. Strong finish! HR= 156bpm (checked 20-…	View workout
08/05/24	10000m			Water	7-seat in Mixed 8, Paul S stroke, Melanie cox. Drills to Coast Guard, head race piece back @ 28spm, 3300m good, hard row.	View workout
08/03/24	12000m			Water	7-seat in Mixed 8. Paul S stroke, Chloe S cox. ATI, including non-stop from foot to foot at 26/28spm, about 10k.	View workout
08/01/24	5:32	1,240m	2:13.9	RowErg	Rowout after HR recovery	View workout

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