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Gary Smith

Log

Date Workout Score Ave Comments Action
06/07/24 3:05.2 612m 2:31.3

Warm-up, didn't save via ErgData.

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06/06/24 7:02 1,524m 2:18.6

Row-out with 4 x Power-10s

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06/06/24 8x2:00/r 3,599m 2:13.3

Intervals 4 x (2min @ 24-26 full power + 2min easy). Very tired/slow after sprints.

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06/06/24 5:00 1,063m 2:21.1 View workout
06/05/24 10000m

3-seat in Mens 8, Paul J. stroke, Gerard cox. To Coast Guard and back, 8 x 2min hard at 24spm + 2min paddle. Decent boat.

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06/04/24 5:04 1,148m 2:12.7

row-out after 12min piece

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06/04/24 5:00 1,087m 2:17.9

warm-up

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06/04/24 7:02.0 3,444m 2:02.5

Upright at Edge, warm-up while waiting for erg.

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06/04/24 12:47.7 3,017m 2:07.2

Aiming for 5k, expecting to average 2:04 splits (like my last 20min @ 24spm) but feeling pretty dead, got discouraged and QUIT early.

…		 View workout
06/03/24 6000m

3 in Mens LW4+, Paul S stroke, Scott cox. Two laps BC-YC, starts and up to 32spm sprint to finish. Better set w. John at bow and Tom T at…

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06/01/24 10000m

Bow on Mixed 8 (almost the lineup for Indy Sprints), Paul J stroke, Gerard cox. To flagpole on Windsor side and back. See Strava for trac…

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05/31/24 7000m

3 in Mens LW 4, Paul S stroke,Girard cox. 3 laps (incl warmup by pairs) BC-YC, up to 30spm.

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05/30/24 40:00.0 20,000m 2:00.0

Edge upright bike. Intervals: 1min on/1min off x 9, then 1min on/2min off x 3.

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05/29/24 5:06 1,121m 2:16.7

Row-out after recovery, form & length

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05/29/24 10x3:00/r 6,990m 2:08.7

90/60/30 x 10. Finished! Much slower than last one 19Mar and earlier in '24. But 28spm felt pretty strong throughout.

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05/29/24 5:00 1,084m 2:18.3

Warm-up

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05/25/24 5:06 1,080m 2:21.9

Row out, low rate for length.

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05/25/24 15:00 3,393m 2:12.6

Team workout in tent. 3 intrvls of (4min@18spm + 1min@10spm)

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05/24/24 11000m

3-seat in Mens 8, Paul J stroke, Kate cox. To flagpole between Dossin and Coast Guard and back. Boat was expected lineup for Indy, Alex a…

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05/23/24 5:07 1,110m 2:18.3

row-out, llow rate long and strong

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05/23/24 30:00 6,987m 2:08.8

6 x (4min @ 22spm + 1min@26spm). Significantly slower than last on 18May.

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05/23/24 5:00 1,086m 2:18.1

Warm-up

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05/22/24 6000m

Bow in Mens LW4 (Tanya planning for Chicago sprints), Scott stroke, Shannon cox. BC-YC several laps. Rough water, very poor set (down to…

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05/21/24 5:05 1,148m 2:13.0

row-out, 16spm long and strong

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05/21/24 20:00 4,831m 2:04.1

20min @ 24spm. Best one since 9/28/23. Never faded, got faster every 4min split. HR 160 for 2min at end.
HR SPIKE!!

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