5min warmup, then 20-21spm for 25min staying below 2:10 splits. Then 5min ramp-down.

7 in mixed 8, Kendall cox, Paul S stroke.

I think I started a 45min steady piece, but quit half way through.

3-seat in same Mixed 4+ as Monday (Paul S., me, Lisa, Larae), Shannon cox.

5 x 6min intervals (1st time): 5min @ 20/22spm plus 1min@ 26/28spm (almost sprint).

Warmup

3-seat in mixed 4, Paul S. stroke, Kate cox. My first row w Leray. Drills and low rate BH-YC pieces.

20:00/4:00

Started 90/60/30 intervals but QUIT after only 3.

5:00

3-seat in Rich Bell, Pat cox, Paul S. stroke. Low rate, multiple BH-YC laps. Rough water.

3-seat in Richard Bell, Scott cox, Paul S. stroke. Low rate rowing, some feet-out. Bob-Lo boat round trip.

5 x (4min @ 20/22spm + 1min @ 26/28spm), skipped final 1min

Warmup

20min @ 24spm, still only 23spm. Good and strong for 8 min, then faded badly. Picked up pace for final 2min.