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Gary Smith

Log

Date Distance Time Pace Comments Action
08/09/23 1,073m 5:00.0 2:19.7

Warmup

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08/09/23 4,600m

7-seat in otherwise all-female 8 (Shefferly). Hannah stroke, Paul S. cox. Best set ever in Shefferly. Flat water, square blades actually…

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08/07/23 1,500m

Stroke in Men's 8, Tanya cox. Short practice, mostly rowing by 4s.

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08/06/23 9,110m 40:03.0 2:11.8 View workout
08/05/23 5,500m

3-seat in mixed 8, Hannah stroke, K cox. Slow rates (16-20), some feet-out.

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08/04/23 274m 1:17.1 2:20.6

trying to reset, still pooped

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08/04/23 364m 1:36.3 2:12.2

trying to restart/reset, still pooped

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08/04/23 2,393m 10:15.4 2:08.5

Planning 6 x (4min @ 20/22spm + 1min x 26/28spm). Dead from start. QUIT!

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08/04/23 1,069m 5:00.0 2:20.3

Warmup

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08/04/23 642m 3:02.9 2:22.4

Cooldown

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08/04/23 1,000m 3:49.9 1:54.9

Race test w team in the tent

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08/04/23 1,089m 5:08.0 2:21.4 View workout
08/03/23 682m 2:58.6 2:10.9 View workout
08/03/23 455m 1:51.8 2:02.8

Thought I'd do a 1km @ 24 spm, but felt gassed and QUIT

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08/03/23 453m 1:55.6 2:07.5

Restarted 20min @ 24spm. Failed

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08/03/23 2,253m 9:16.1 2:03.4

Started a 20min @ 24spm. Doing great first 8 min, season best, then faded to well over 2:02 splits, felt pooped and QUIT.

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08/03/23 1,102m 5:00.0 2:16.1

Warmup

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07/29/23 1,000m 4:20.8 2:10.4

CcMidwest Sprints. Bow seat in Men's 4, Kevin stroke, Kendall cox. 3rd place. LONG wait on water again.

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07/29/23 1,000m 4:26.3 2:13.1

Midwest Sprints. 3-seat in Mixed 8. Hannah Ferree stroke, Chloe (Nicole's daughter) cox. 3rd place. 1 hour wait on water due to stro…

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07/29/23 1,000m 3:51.7 1:55.8

Western Sprints, Dillon St Pk, OH. 5-seat in Men's 8, Kevin Long stroke, Kate cox. Second place?

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