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Log

Date Workout Score Ave Comments Action
07/14/24 3:47.6 1,000m 1:53.8

Chicago Sprints, Mens Masters 4+, heat.
4th fastest time (adjusted) of 14 boats in event.

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07/13/24 4:05.5 1,000m 2:02.7

Chi Sprints, Mens Master LW4+, Paul Stefanutti stroke, Bella cox. Two boats in event, lost to younger boat by 1.3sec (adjusted) for Silv…

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07/13/24 3:39.8 1,000m 1:49.9

Chicago Sprints, Mens Masters 8. Paul Johnson stroke, Bella Moldonato (15yr old) cox. Adjusted time (23.1sec handicap):

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07/10/24 22:22 5,028m 2:13.5

Warmup 5min then 20spm for next 10min, dropped pace to 18spm to 5k (in 22:14). First erg on metropolol.

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07/08/24 10000m

3-seat in Mens 8 (Chicago Sprints lineup), Paul J stroke, Bella cox. To Coast Guard then long piece back to foot of island. Pretty good f…

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07/06/24 1:09:00.0 23,239m 2:58.1

Cabin ride.

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07/03/24 5:08 1,048m 2:26.9

row-out

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07/03/24 8x2:00/2:00r 3,988m 2:00.3

In tent w. Paul J (no seat in boat at practice). 8 x 2min on, 2min off, 18/20/22/24/26/28/30/30

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07/03/24 5:00 1,018m 2:27.3

warm-up

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07/02/24 5:08 1,166m 2:12.3

Row-out after recovery.

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07/02/24 20:00 4,693m 2:07.8

20min @ 22/23spm. Started metoprolol 6 days ago. Much slower than last one on 21May, but fairly consistent 4min splits, and in ballpark w…

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07/02/24 5:00 1,040m 2:24.2

warm-up

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07/01/24 9000m

Bow in Mens 4, Bella (new Junior) cox, Paul D. stroke. To Coast Guard, then long piece back to fountain (about 2750m).

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06/29/24 5:05 1,128m 2:15.2

Row out

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06/29/24 30:00 6,858m 2:11.2

6 x (4min @ 20/22spm + 1min @ 26/27spm). Fast Sprints, but very slow recoveries. Heart rate didn't get as high as previously, metrop…

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06/29/24 5:00 1,074m 2:19.6

Warmup

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06/28/24 10000m

3-seat Mens LW4, Paul S stroke, Kendall cox To Coast Guard, starts then 1min on/1min off back. Set still very wobbly

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06/27/24 6000m

3-seat in LW4+, but Paul J stroke, Gerard cox. Really shitty set.

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06/24/24 1:10:00.0 23,239m 3:00.7

Cabin ride, Mburg/Thawk/628 loop. 14.44mi

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06/22/24 8000m

5-seat in Mens 8, Paul J stroke, Kate cox. "New Harvard Guy" Rob at 7. Detroit shoreline to BobLo Boat (See Strava map) Several…

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06/21/24 9000m

3 in Mens Quad w. Tom L, Paul J, Paul D. To Coast Guard pier and back, low rate. 1st time sculling in at least a year, felt pretty good.…

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06/20/24 5:00 1,065m 2:20.8

Warm-up after irritating my right hip issue while stretching, didn't do a training piece.

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06/19/24 9000m

7-seat in Mens 8, Paul J stroke, Paul S cox. Long, low rate pieces to Coast Guard pier and back. Down to port consistently.

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06/16/24 3:59.3 1,000m 1:59.6

Indy Sprints, 3-seat, Mens' 8+, Paul J stroke, Gerard cox. Adjusted time 3:37.5.
Steering zig-zag down course, to stbd then port…

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06/16/24 3:52.6 1,000m 1:56.3

Indy Sprints, Mixed 8+, Bow seat, Paul J stroke, Gerard cox. Faster than Mens' 8! Adjusted time 3:36.4

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