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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/24	20:00	4,819m	2:04.5	RowErg	20min @ 23spm. Felt good except for fade around 8min mark, strong finish. About same as 07Mar and 28Feb, still slower than last Oct.	View workout
04/08/24	1:05	261m	2:06.2	RowErg	false start on 20min piece!	View workout
04/08/24	5:00	1,065m	2:20.8	RowErg	Warm-up	View workout
04/06/24	15:00	3,386m	2:12.9	RowErg	Team workout Athletic Shelter. 4min @18spm (about 2:10 pace) + 1min @ 10spm, times 3.	View workout
04/06/24	4:05	806m	2:32.2	RowErg	Warm-up	View workout
04/06/24	6:00.0	1,700m	1:45.8	RowErg	Relay w Larae & Melanie, 6 x 1min legs. I saw my pace go from about 1:42 to 1:47.	View workout
04/05/24	5:06	1,110m	2:18.0	RowErg	Slow Row-out after recovery	View workout
04/05/24	30:03	6,786m	2:12.9	RowErg	5min warmup, 25min @ 20spm. Planning 45min total, but too tired. Tops of delts sore by end.	View workout
04/03/24	338m	1:24.0	2:04.2	RowErg	Trying a race piece, gassed out really early	View workout
04/03/24	5:05	1,177m	2:09.9	RowErg	(DF=120) Trying to maintain 2:10, but got discouraged, QUIT.	View workout
04/03/24	15:05	3,278m	2:18.1	RowErg	(DF=110) 5min warmup (felt slow/weak) then steady, couldn't even maintain 2:10, felt weak, QUIT. A bit sore and creaky from arm work…	View workout
04/01/24	5:04	1,150m	2:12.3	RowErg	Row-out after recovery	View workout
04/01/24	20:00	4,781m	2:05.4	RowErg	20 min @ 23spm. Slowest since last Oct (except for bad one in Jan). Great last 4min split, focus on getting heels down seemed to help pow…	View workout
04/01/24	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
03/31/24	5:04	1,050m	2:25.0	RowErg	Loosen up end of Leg Day	View workout
03/30/24	3x1000m/3:00r	12:32.1	2:05.3	RowErg	3 x 1k pieces, 3min rest between. Tanya-directed at N'hood Club, 24-26-28spm, I couldn't maintain even 24 on second two pieces.…	View workout
03/30/24	15:10	3,365m	2:15.3	RowErg	(4min @ 18spm + 1min @ 10-ish) x 3. I was 11spm briefly, usually 12. At Neighborhood Club w Tanya and team	View workout
03/30/24	5:04	1,065m	2:22.7	RowErg	warm-up	View workout
03/29/24	5:04	1,133m	2:14.4	RowErg	Row-out after brief break.	View workout
03/29/24	20:03	4,550m	2:12.2	RowErg	Day after blood donation. HR ramped up faster than normal. Quit at 20min to be conservative.	View workout
03/26/24	5:05	1,111m	2:17.6	RowErg	Row-out after rest	View workout
03/26/24	30:00	7,078m	2:07.1	RowErg	6 x (4min@22spm + 1min @ 26spm). Slower than previous 2. Very tired after sprints. Tired legs after Leg Day prior afternoon? (But see 01M…	View workout
03/26/24	5:00	1,039m	2:24.3	RowErg	Warm-up	View workout
03/23/24	45:00	10,144m	2:13.0	RowErg	4min @ 18spm + 1min @ 13spm (striving for 10spm) x 8 (after 5min warmup). HR 1min recovery from 164 to 133.	View workout
03/21/24	5:04	1,145m	2:13.0	RowErg	Row-out after rest	View workout

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