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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Smith

Log

Date Distance Time Pace Comments Action
06/12/23 1,516m 7:31.5 2:28.9

cooldown, HR recovery

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06/12/23 7,272m 30:00.0 2:03.7

90/60/30 x 10. Best one since 16Aug22. Wasn't absolutely spent after 30sec sprint on the last few intervals.

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06/12/23 1,104m 5:00.0 2:15.8

Warmup

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06/10/23 5,000m

2-seat in Mixed Quad (Reck), Kate stroke. Felt really sloppy, exp left hand (starboard) oar. Tanya checked/reset some oarlock geometry af…

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06/09/23 540m 2:35.9 2:24.3

more cooldown

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06/09/23 403m 1:57.8 2:26.1

cooldown

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06/09/23 7,154m 30:00.0 2:05.8

6 x intervals: 4min @ 22-24spm, 1min @ 26-28spm.
Best since 04Feb.
(HR erratic because monitor came unsnapped from strap.)

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06/09/23 1,090m 5:00.0 2:17.6

warmup

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06/09/23 5,000m

3-seat in Mens 4, Indy sprints lineup. Julienne cox, Kevin stroke. 2 laps BC-YC-BC.

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06/07/23 6,000m

Bow seat in Mixed 4, Paul S cox, Paul D. stroke. Laura still back-splashing badly!

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06/06/23 1,114m 5:20.6 2:23.8

Low rate row-out after recovery, for form and length,

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06/06/23 7,134m 30:00.0 2:06.1

90/60/30 x 10. Slightly better than last one on 23May.

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06/06/23 1,076m 5:00.0 2:19.4

warmup

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06/05/23 5,000m

Bow in MIxed4, Katelin cox, stoked by Paul D. first lap and Charley second lap. Laura in 3-seat back-splashing severely, soaked Sally Fer…

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06/03/23 7,000m

7-seat in Mixed 8, Pat cox, Paul D. stroke. Starts and 1-min pieces. BH/YC 4.5 lengths.

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06/02/23 8,000m

3-seat Mens 4 (racing Indy Sprints), Charly cox, Kevin stroke.

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06/01/23 1,108m 5:05.3 2:17.7

Row-out after recovery, for length and form.

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06/01/23 4,889m 20:00.0 2:02.7

20min @ 24spm. Slight improvement over last one. Splits and graphs didn't save for unknown reason.

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06/01/23 1,062m 5:00.0 2:21.2

Warmup

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05/31/23 1,000m

2-seat in mixed quad, almost lineup for Indy. Kaitlin stroke. Very late on water.

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