Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/23	10,000m			Water	Hwt	5-seat in mixed 8. Pat cox, Kaitlin stroke. Seems like Kaitlyn comes out really early. 3.5 laps BH/YC/BH	View workout
05/26/23	3,000m			Water	Hwt	7-seat in mixed-8 (mostly women) Pride, Marisa stroke Kaitlin cox. Late getting on water, only one lap. Marisa getting legs down really f…	View workout
05/25/23	1,155m	5:05.9	2:12.4	RowErg	Hwt	slow rate row-out after recovery	View workout
05/25/23	1,000m	3:53.1	1:56.5	RowErg	Hwt	1k @ 28spm (3rd of 3)	View workout
05/25/23	1,000m	3:54.4	1:57.2	RowErg	Hwt	1k @ 26spm (2nd of 3)	View workout
05/25/23	1,000m	3:58.2	1:59.1	RowErg	Hwt	1k @ 24spm (1st of 3 for "monthly ergs" reported to TN)	View workout
05/25/23	1,072m	5:00.0	2:19.9	RowErg	Hwt	warmup	View workout
05/24/23	6,000m			Water	Hwt	Bow-seat in Mixed 4 (Rich Bell) that will race at Indy Sprints, Kaitlin cox, Paul D. stroke. Good set, pretty smooth.	View workout
05/23/23	1,028m	5:08.2	2:29.9	RowErg	Hwt	Cooldown	View workout
05/23/23	7,118m	30:00.0	2:06.4	RowErg	Hwt	90/60/30 x 10. Total distance 9m less than last one on 04May. Slower on early intervals, caught up on later intervals. Max HR not as hig…	View workout
05/23/23	1,064m	5:00.0	2:20.9	RowErg	Hwt	Warmup	View workout
05/21/23	1,091m	5:05.6	2:20.0	RowErg	Hwt	After recovery from 20min piece, slow rate for form/length.	View workout
05/21/23	4,881m	20:00.0	2:02.9	RowErg	Hwt	20min @ 24spm. Best 20min piece since last fall.	View workout
05/21/23	1,093m	5:00.0	2:17.2	RowErg	Hwt	Warmup	View workout
05/20/23	10,000m			Water	Hwt	Bow in double w. Kevin. ATI via "The Cut"	View workout
05/19/23	8,000m			Water	Hwt	5-seat in mens 8 (plus Heidi), Ryan stroke, Pat cox. Double-finish and slap drills, then steady at low rate plus power-10s higher.	View workout
05/17/23	6,000m			Water	Hwt	3-seat in Mens 4, Paul S. cox, Paul D. stroke. Kevin's oar hit buoy hard! Rowed by pairs, 5min @ 24spm , 2min @ 26-27spm	View workout
05/13/23	6,000m			Water	Hwt	7-seat in mixed 8, Tanya cox, Paul D. stoke. Melanie's collar came loose on oar.	View workout
05/12/23	7,500m			Water	Hwt	3-seat in Men's 4. Jade cox, Paul D. stroke. Lots of square blades, set not good enough. Set much better by very end of row. Windsor…	View workout
05/11/23	517m	2:01.1	1:57.1	RowErg	Hwt	QUIT on 1k @ 28spm (3 of 3)	View workout

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