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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/23	2,268m	10:00.0	2:12.2	RowErg	Hwt	warm-up	View workout
04/11/23	2,140m	10:06.4	2:21.6	RowErg	Hwt		View workout
04/11/23	1,188m	6:05.1	2:33.6	RowErg	Hwt	Easy row at VA in p.m.	View workout
04/09/23	15,000m	46:00.0	3:04.0	BikeErg		Garage stationary bike. HRM died, changed battery.	View workout
04/07/23	524m	2:36.1	2:28.9	RowErg	Hwt		View workout
04/07/23	1,046m	5:10.4	2:28.3	RowErg	Hwt	Cooldown	View workout
04/07/23	7,095m	30:00.0	2:06.8	RowErg	Hwt	6 x interals of 4min@20-22spm plus 1min@25-26spm. See Strava for splits.	View workout
04/07/23	2,261m	10:00.0	2:12.6	RowErg	Hwt	Warmup	View workout
04/05/23	359m	1:35.6	2:13.1	RowErg	Hwt	Trying a 30min steady 2:10 pace, QUIT just don't have it today.	View workout
04/05/23	748m	3:26.6	2:18.1	RowErg	Hwt		View workout
04/05/23	2,365m	11:40.4	2:28.0	RowErg	Hwt		View workout
04/05/23	2,189m	10:00.0	2:17.0	RowErg	Hwt	warmup, felt pretty normal	View workout
04/03/23	1,022m	5:07.7	2:30.5	RowErg	Hwt	cool-down	View workout
04/03/23	5,000m	20:55.6	2:05.5	RowErg	Hwt	Steady 22spm, managed to speed up a bit at end. A little better than 14Mar (2:05.9 pace)	View workout
04/03/23	2,242m	10:00.0	2:13.8	RowErg	Hwt	warm-up	View workout
04/02/23	2,165m	10:06.1	2:19.9	RowErg	Hwt	Loosen-up after leg day. Standard 5min warmup plus 5min at 16spm for form.	View workout
04/01/23	429m	2:07.8	2:28.9	RowErg	Hwt	cool-down	View workout
04/01/23	11,420m	50:00.0	2:11.3	RowErg	Hwt		View workout
03/31/23	1,064m	5:06.1	2:23.8	RowErg	Hwt	cooldown	View workout
03/31/23	6,963m	30:00.0	2:09.2	RowErg	Hwt	5 x 4min @ 22spm + 1 min @ 28spm. Skipped last (5th?) sprint to keep HR below 165. Thru 20min: 4756m, avg pace 2:06.1. Comp w. 11March: 4…	View workout

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