warmup

looking at force curve

Working on form @ 15spm

5 x 90/60/30

Warmup

Mainly to check HRM accuracy shifted to left.

after leg weights loosen up.
HR strap shifted to left, less erratic?

cooldown, HR recovery

(HR monitor still erratic. Try shifted to side.
Steady 21-22spm, pace slowed at end to keep HR in low-160s.

warmup, extended

Standard warmup first 5min. HR bogus (PowerLabs), more accurate when I stopped rowing: Try chest strap lower or off to one side. Max HR 1…

Easy row, to loosen up after leg day (+ TRX rows)

Warmup

Started another piece at steady 2:15-ish pace and 15-16spm, too tired and QUIT.

Starte 30min steady @ 2;15-ish pace and 15-16spm piece (DF=105), but felt too tired, quit to reset.

5 x intervals of: 1min sprint (1:51 avg pace!), 2min "off" (Erg of the Week), plus 12min steady ramp-down to 16spm

Warm-up. 2nd half at a pretty decent pace, 2:04.8

Edge stationary. Kept HR < 160 (after bad episode 2 days ago, ER visit). HR > 150 for over 20 min, maxxed at 158bpm.