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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/24	10000m	44:10.5	2:12.5	RowErg	(Drag factor 108) 5min warmup then 40min at about 2:11 split time. Could have gone fast, but had to slow down toward end to keep HR belo…	View workout
01/14/24	5:05	1,091m	2:19.9	RowErg	warm-down/row-out. 130W maintained HR at 156	View workout
01/14/24	30:00	7,133m	2:06.1	RowErg	6 x intervals of 4min @ 22spm (sub 2:10) + 1min @ 26-27spm (1;59-ish). Felt surprisingly good! Slower than 1yr ago, 23-01-18	View workout
01/14/24	5:00	1,068m	2:20.4	RowErg	warmup	View workout
01/12/24	5:06	1,029m	2:29.1	RowErg	Row-out to see what HR would do. 100-ish watts put HR 150-154bm.	View workout
01/12/24	45:00	9,901m	2:16.3	RowErg	HR spike at 44min, from 160 to 180, after 12min of 159/160. Confirmed manual pulse at 178. Continued at 130-ish Watts and maintained HR a…	View workout
01/11/24	41:00.0	8,047m	2:32.8	SkiErg	Elliptical at Edge. 5mi total. First 4mi @ L1 and 7.7-ish mph, HR climbing very slowly to 160 at end. Down to L0 and 6.2-ish mph, HR leve…	View workout
01/10/24	4:16	905m	2:21.9	RowErg	warm-down	View workout
01/10/24	20:00	4,661m	2:08.7	RowErg	Trying for 21 or 22spm and 2:07-ish splits. Ran out of energy at 17min, stopped for 20sec then resumed slower.	View workout
01/10/24	10:00	2,251m	2:13.2	RowErg	warmup	View workout
01/08/24	16:20.0	3,235m	2:31.4	SkiErg	Elliptical. 1st min L3 and 8mph, felt HARD! Dropped to L1 7.5mph thru body of w/o, HR levelled at 140bpm. Last min down to 7mph, HR dropp…	View workout
01/07/24	38:29	8,569m	2:14.7	RowErg	HR spiked to 185bpm (confirmed) at 22min! Didn't feel anything different, resumed after short pause to check pulse. Maintained 160bp…	View workout
01/06/24	5:05	1,130m	2:15.0	RowErg	Tired, couldn't maintain 2:12 splits.	View workout
01/06/24	5:03	1,134m	2:13.9	RowErg	Tired, couldn't maintain 2:12 splits	View workout
01/06/24	5:16	1,158m	2:16.4	RowErg	Tired, couldn't maintain 2:12 splits	View workout
01/06/24	512m	1:58.5	1:55.7	RowErg	Trying a 1k race piece. Went out TOO FAST and DIED/QUIT.	View workout
01/06/24	10:00	2,299m	2:10.4	RowErg	warmup	View workout
01/02/24	45:00	9,316m	2:24.9	RowErg	Note HR spike to 180+ at 33min! Didn't feel different when it happened so assumed it was bogus. For safety, stopped rowing and check…	View workout
12/30/23	30:11	6,668m	2:15.8	RowErg	Just trying to row for 30min after weakness last time. After warmup, avg split was 2:13.9 (including slow last 5min split due to answerin…	View workout
12/28/23	2:56	660m	2:13.6	RowErg	FAIL!	View workout
12/28/23	1:56	442m	2:11.5	RowErg	FAIL!	View workout
12/28/23	5:04	1,156m	2:11.5	RowErg	FAIL!	View workout
12/28/23	11:10	2,573m	2:10.2	RowErg	Trying a 4+1min sprinterval, very tired and QUIT. Very weak after 1st sprint (only 24-26spm), tried to continue but too beat after 2nd we…	View workout
12/28/23	7:18	1,575m	2:19.1	RowErg	warm-up	View workout
12/24/23	45:00.0	20,000m	2:15.0	BikeErg	Garage. Some intervals (G3/4) starting at 5min, then steady at R1 thru 30min. (Est dist, 444m/min)	View workout

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