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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/23	6000m			Water	7 in mixed 8. Paul S. cox, Tom L. stroke. Low rate up Detroit side almost to BobLo Boat in the rain	View workout
09/11/23	5:05	1,173m	2:10.3	RowErg	row-out, keeping HR over 160bpm	View workout
09/11/23	20:00	4,817m	2:04.5	RowErg	20min @ 24spm. Not as fast as last week for first 4 splits, tapering off badly after first 2, but didn't have to quit (like last wee…	View workout
09/11/23	5:00	1,068m	2:20.4	RowErg	Warm-up 5	View workout
09/10/23	10000m			Water	7 in Men's 8. To CG Stn, then long piece back. Rough water from many bass-boat wakes, sloppy, awkward, rowing. Wore HRM, see my Work…	View workout
09/09/23	8000m			Water	2 in Men's Quad, Nabil in bow steering. Felt OK, trouble w release right hand (port oar). Lost grip completely near end of row. BH-Y…	View workout
09/08/23	5:15	1,146m	2:17.5	RowErg	Cool down	View workout
09/08/23	10x3:00/r	7,067m	2:07.3	RowErg	90/60/30 x10. Much slower than last one on 12June (7272m, season best). HR not getting up to 170 like on better ones.	View workout
09/08/23	5:00	1,118m	2:14.1	RowErg	Warm-up 5	View workout
09/07/23	10000m			Water	7 in Mens 8 (Amar in for no-show Ray). Pat cox, Ryan stroke. To Coast Guard and back.	View workout
09/06/23	2:37	590m	2:13.0	RowErg	Row out	View workout
09/06/23	20:00	4,838m	2:04.0	RowErg	20min @ 24spm, goal of 2:02. Good strong row till I hit the wall at 1:30 to go.	View workout
09/06/23	5:00	1,124m	2:13.4	RowErg	Warm-up	View workout
09/04/23	1:07:30.0	23,250m	2:54.1	BikeErg	Real ride at cabin, 14.45mi. Mburg/Tmhk/628 loop. Personal best in spite of HR never over 146. (1:11:00 on July 3) Excellent road condi…	View workout
09/03/23	1000m			Water	7 in Mixed 7 w 2 noobz, complete waste of a practice.	View workout
09/02/23	6000m			Water	3 in Men's 4, Charlie stroke, Pat(?) cox	View workout
09/01/23	53:00.0	26,980m	1:57.8	BikeErg	Edge upright. HR never over 156, that was hard enough. (509 m/min)	View workout
08/31/23	2:10	472m	2:17.7	RowErg	Trying a little low rate, too TIRED!	View workout
08/31/23	30:32	7,024m	2:10.4	RowErg	Planning 45min, too tired to maintain 2;10 splits, QUIT. Forgot HR strap.	View workout
08/30/23	5:10	1,082m	2:23.6	RowErg	row-out/cool-down	View workout
08/30/23	20:00	3,375m	2:04.4	RowErg		View workout
08/30/23	2:28	539m	2:17.3	RowErg	warm-up, quick one in team Tent (parking lot)	View workout
08/30/23	6:00.0	1,181m	2:32.4	RowErg	"Rest Distance" after the 4 intervals above.	View workout
08/29/23	1:13	276m	2:12.7	RowErg	experimenting w force curve when tired, slow rate. Fairly curved, no initial spike giving avg force of about 500N	View workout
08/29/23	5:04	1,147m	2:12.6	RowErg	Row-out slow rate after HR recovery	View workout

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