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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/23	1,120m	5:00.0	2:13.9	RowErg	Hwt	Warmup	View workout
02/07/23	265m	1:09.7	2:11.5	RowErg	Hwt		View workout
02/07/23	1,093m	5:00.0	2:17.2	RowErg	Hwt	Warmup, low back a little sore, switched to bike (see below)	View workout
02/07/23	23,160m	45:00.0	1:56.5	BikeErg		Edge upright. HR 160+ for 22min	View workout
02/06/23	1,093m	5:06.8	2:20.3	RowErg	Hwt	row-out, trying to find my form	View workout
02/06/23	537m	2:36.2	2:25.4	RowErg	Hwt	cool-down	View workout
02/06/23	7,066m	30:00.0	2:07.3	RowErg	Hwt	90/60/30 x 10. Overall slower than last time (20Jan, avg pace 2:06.0 and 7,142m total), but good, strong 30sec sprints.	View workout
02/06/23	1,086m	5:00.0	2:18.1	RowErg	Hwt	warmup	View workout
02/04/23	1,318m	6:21.0	2:24.5	RowErg	Hwt	Cool down	View workout
02/04/23	7,293m	30:00.0	2:03.4	RowErg	Hwt	6 x intervals of: 4min @ 22-24spm, plus 1min sprint 29-30spm. Improvement over 2:03.9 avg pace (thru 30min) on 18Jan	View workout
02/04/23	1,098m	5:00.0	2:16.6	RowErg	Hwt	Warmup	View workout
02/02/23	1,526m	7:07.3	2:20.0	RowErg	Hwt	Cooldown	View workout
02/02/23	7,193m	30:00.0	2:05.1	RowErg	Hwt	Steady 22spm (a TN winter workout)	View workout
02/02/23	1,114m	5:00.0	2:14.6	RowErg	Hwt	Warmup	View workout
02/02/23	1,609m			SkiErg		Elliptical warmup	View workout
02/01/23	1,040m	5:04.2	2:26.2	RowErg	Hwt	Cool-down	View workout
02/01/23	10,353m	45:00.0	2:10.3	RowErg	Hwt	15min each @ 18/16/18spm DF=133	View workout
02/01/23	1,086m	5:00.0	2:18.1	RowErg	Hwt	Warmup	View workout
01/31/23	2,020m	9:04.4	2:14.7	RowErg	Hwt	Cool down	View workout
01/31/23	525m	2:06.9	2:00.8	RowErg	Hwt	Aborted 3rd 1k race piece, ran out of gas.	View workout

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