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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/23	33:10	7,362m	2:15.1	RowErg	Team erg in tent, lined up in 8s, Ryan stroke me 7. Worked up to 4 intervals of 1min @ 28spm, 2min @ 18spm.	View workout
10/07/23	16:03.3	3,627m	2:12.7	RowErg	Team erg pt. 2, ramped up to 28spm. Shortened up badly by end trying to maintain rate behind Ryan. (Didn't save to ErgData, see phot…	View workout
10/06/23	30:00	6,985m	2:08.8	RowErg	Trying to maintain 2:06-ish splits at beginning. Faded but managed to finish. Slower than 20Sep when I stayed under 2:07 thru 20min (and…	View workout
10/06/23	5:00	1,068m	2:20.4	RowErg	Warm-up 5	View workout
10/05/23	7500m			Water	5 in Men's 8, Paul D. stroke, Paula cox.	View workout
10/03/23	6000m			Water	7 in Men's 8, Ryan stroke, Tom T cox. BobLo boat and back.	View workout
10/01/23	9000m			Water	5 in mixed 8, Heidi stroke, Pat cox. RenCen.	View workout
09/30/23	15:43.0	3,590m	2:11.3	Water	Head of the Grand, Lansing. 7-seat, Ryan stroke, Junior cox (goofy kid!).	View workout
09/28/23	8:36	1,847m	2:19.7	RowErg	Cool down, keeping HR over 160bpm	View workout
09/28/23	20:00	4,853m	2:03.6	RowErg	20min @ 23/24spm. Slightly faster than last (2:03.8 on 15Sep). Strong last couple of minutes. Max HR=171bpm	View workout
09/28/23	5:00	1,086m	2:18.1	RowErg	Warm-up 5	View workout
09/25/23	5000m			Water	Warm-up to start of HoW.	View workout
09/23/23	24:52.0	5,200m	2:23.4	Water	Head of the Welland. Stoke in Men's 4+. Slow! Kate cox, me stroke, Tom T(?), Mike W, Ray J.	View workout
09/21/23	5800m			Water	Stroke in Mens 4+, last practice before Welland, Ray finally showed. Amar cox.	View workout
09/20/23	5:22	1,119m	2:23.8	RowErg	Row-out after HR recovery, low stroke rate	View workout
09/20/23	34:08	7,956m	2:08.7	RowErg	Planned 45min @ 20/22spm. Getting very tired and sloppy so tapered off on split time then QUIT. HR 159+ for 19min.	View workout
09/20/23	5:00	1,067m	2:20.5	RowErg	Warm-up 5	View workout
09/19/23	8000m			Water	7 in Men's 4, Ryan stroke, Junior Matt cox. Still doing "micro-pause" at finish before hands-away (WHY?!?!). Crappy boat.<…	View workout
09/17/23	10500m			Water	Stroke in Men's 4 (Amar sub for no-show Ray), Heidi cox.	View workout
09/16/23	9000m			Water	Stroking Men's 4, bucket rig. Kate cox. Felt pretty good.	View workout
09/15/23	3:51	874m	2:12.2	RowErg	Row-out/warm-down	View workout
09/15/23	20:00	4,843m	2:03.8	RowErg	20min @ 24spm. Stopped briefly at 15min, gassed, picked up again. Still faster than 11Sept when I didn't quit.	View workout
09/15/23	5:00	1,066m	2:20.7	RowErg	Warm-up 5	View workout
09/15/23	10000m			Water	Men's 8 (extra practice on day-off). ATI, Ryan stroke, Pat cox	View workout
09/14/23	10000m			Water	7 in Mens 8, Pat cox, Ryan stroke. To CG then raced Womens 8 back. Felt OK, but too slow. Set not too bad. Nice flat water.	View workout

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