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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/23	25,300m	50:00.0	1:58.5	BikeErg		Edge stationary. Peak resistance L12, down to 11 to maintain HR 160+ for about 25min, maxxed at 168. Bad spell afterward, went to ER, CT…	View workout
03/16/23	1,106m	5:00.0	2:15.6	RowErg	Hwt	DF=100 compare w below @ 130	View workout
03/16/23	1,125m	5:03.9	2:15.0	RowErg	Hwt	DF=130 compare w above	View workout
03/16/23	468m	1:54.8	2:02.6	RowErg	Hwt	started a 1K Race Piece, went out WAY too fast and gassed out after 1min.	View workout
03/16/23	2,387m	10:19.8	2:09.8	RowErg	Hwt	Planning on 30min @ 20spm, QUIT again!!	View workout
03/16/23	1,231m	5:15.6	2:08.1	RowErg	Hwt	Planning on 30min @ 22spm, QUIT!!	View workout
03/16/23	1,000m	4:00.5	2:00.2	RowErg	Hwt	1K "Race Piece" at 25spm	View workout
03/16/23	2,233m	10:00.0	2:14.3	RowErg	Hwt	Warm-up, longer than my usual	View workout
03/14/23	2,759m	13:04.5	2:22.1	RowErg	Hwt	first 10min @ 16-18spm and 142W to maintain HR low 160s, then cool-down.	View workout
03/14/23	5,000m	20:59.7	2:05.9	RowErg	Hwt	Steady-state 20-22spm. (DF=130) Poorer than 09Feb, did 30min at 2:05.2 pace,	View workout
03/14/23	1,062m	5:00.0	2:21.2	RowErg	Hwt	warmup	View workout
03/12/23	528m	2:22.3	2:14.7	RowErg	Hwt	Planning on 20min @ 2:10, just felt TOO TIRED!	View workout
03/12/23	1,000m	3:56.5	1:58.2	RowErg	Hwt	1K Race Piece (DF 133) Much slower than 31Jan. Short strokes, mainly 1.3m.	View workout
03/12/23	1,015m	4:11.5	2:03.8	RowErg	Hwt	(DF=108) Goal was 2km at 26spm. Too tired to continue after 1k.	View workout
03/12/23	717m	2:58.1	2:04.1	RowErg	Hwt	Starting goal was TN's, @ 26/28/30/32spm but could hardly maintain 26spm, QUIT!!	View workout
03/12/23	1,104m	5:00.0	2:15.8	RowErg	Hwt	Warm-up	View workout
03/11/23	1,517m	7:42.5	2:32.4	RowErg	Hwt	Cool-down	View workout
03/11/23	7,143m	30:00.0	2:05.9	RowErg	Hwt	(DF=109) 6 x intervals of 4min @ 22-23spm + 1 min sprint @ 28spm. Slower than 04Feb (pre-cold). 20min HR 160+ (plus cool-down time), 6min…	View workout
03/11/23	1,079m	5:00.0	2:19.0	RowErg	Hwt	Warm-up	View workout
03/09/23	1,021m	5:11.0	2:32.3	RowErg	Hwt	Cooldown	View workout

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