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Gary Smith

Log

Date Workout Score Ave Comments Action
08/10/23 30:00 7,040m 2:07.8

5 x (4min @ 20/22spm + 1min @ 26/28spm), skipped final 1min

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08/10/23 5:00 1,084m 2:18.3

Warmup

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08/09/23 20:00 4,834m 2:04.1

20min @ 24spm, still only 23spm. Good and strong for 8 min, then faded badly. Picked up pace for final 2min.

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08/09/23 5:00 1,073m 2:19.7

Warmup

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08/09/23 4600m

7-seat in otherwise all-female 8 (Shefferly). Hannah stroke, Paul S. cox. Best set ever in Shefferly. Flat water, square blades actually…

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08/07/23 1500m

Stroke in Men's 8, Tanya cox. Short practice, mostly rowing by 4s.

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08/06/23 40:03 9,110m 2:11.8 View workout
08/05/23 5500m

3-seat in mixed 8, Hannah stroke, K cox. Slow rates (16-20), some feet-out.

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08/04/23 1:17 274m 2:20.6

trying to reset, still pooped

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08/04/23 1:36 364m 2:12.2

trying to restart/reset, still pooped

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08/04/23 10:15 2,393m 2:08.5

Planning 6 x (4min @ 20/22spm + 1min x 26/28spm). Dead from start. QUIT!

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08/04/23 5:00 1,069m 2:20.3

Warmup

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08/04/23 3:02 642m 2:22.4

Cooldown

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08/04/23 1000m 3:49.9 1:54.9

Race test w team in the tent

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08/04/23 5:08 1,089m 2:21.4 View workout
08/03/23 2:58 682m 2:10.9 View workout
08/03/23 455m 1:51.8 2:02.8

Thought I'd do a 1km @ 24 spm, but felt gassed and QUIT

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08/03/23 1:55 453m 2:07.5

Restarted 20min @ 24spm. Failed

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08/03/23 9:16 2,253m 2:03.4

Started a 20min @ 24spm. Doing great first 8 min, season best, then faded to well over 2:02 splits, felt pooped and QUIT.

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08/03/23 5:00 1,102m 2:16.1

Warmup

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07/29/23 4:20.8 1,000m 2:10.4

CcMidwest Sprints. Bow seat in Men's 4, Kevin stroke, Kendall cox. 3rd place. LONG wait on water again.

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07/29/23 4:26.3 1,000m 2:13.1

Midwest Sprints. 3-seat in Mixed 8. Hannah Ferree stroke, Chloe (Nicole's daughter) cox. 3rd place. 1 hour wait on water due to stro…

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07/29/23 3:51.7 1,000m 1:55.8

Western Sprints, Dillon St Pk, OH. 5-seat in Men's 8, Kevin Long stroke, Kate cox. Second place?

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07/27/23 5:00 1,142m 2:11.3

Low rate for form and power

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07/27/23 10:00.0 2,297m 2:10.6

Normal 5min warmup plus 5min varying rate for form, feeling the hang

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