Race piece, 5min rest from previous

Race piece. Good improvement over previous on 06Jan, 3:55.3
Compare w a year ago (02/04/22): 3:42.9 , avg splits: 1:51.4

warmup

cool down

DF=108. Steady state the whole time. Slower than 23Jan at DF=130, but heavy leg presses in a.m.

warm-up

Tried to start another hard-ish session, still felt dead.

Trying for steady 2:10-ish for 45min, quit because I just felt dead.
NEW BATTERY in HR monitor, don't know why reading is eratti…

Warmup

Edge upright. 40min hard, 6min cool down. After above erg sessions.

Elliptical, 5.5 miles. 6min to ramp up to Level6, held about 7.3-7.7mph pace thru 40min whichmade HR climb steadily to 166bpm. 6min cool=…

Cool-down, continued

4 x intervals: 4min @ 22-24spm + 1min sprint. (avg pace 2:04.0) Good sprints, 1:54-1:55, but very tired with poor recovery afterward, so…

Warmup

Elliptical warmup

Cool down

Steady 22-23spm. Improvement (I think). Picked up pace at end felt good.

Warmup

Elliptical warmup

Cool down