90/60/30 x 10. Slightly better than last one on 23May.

warmup

Bow in MIxed4, Katelin cox, stoked by Paul D. first lap and Charley second lap. Laura in 3-seat back-splashing severely, soaked Sally Fer…

7-seat in Mixed 8, Pat cox, Paul D. stroke. Starts and 1-min pieces. BH/YC 4.5 lengths.

3-seat Mens 4 (racing Indy Sprints), Charly cox, Kevin stroke.

Row-out after recovery, for length and form.

20min @ 24spm. Slight improvement over last one. Splits and graphs didn't save for unknown reason.

Warmup

2-seat in mixed quad, almost lineup for Indy. Kaitlin stroke. Very late on water.

5-seat in mixed 8. Pat cox, Kaitlin stroke. Seems like Kaitlyn comes out really early. 3.5 laps BH/YC/BH

7-seat in mixed-8 (mostly women) Pride, Marisa stroke Kaitlin cox. Late getting on water, only one lap. Marisa getting legs down really f…

slow rate row-out after recovery

1k @ 28spm (3rd of 3)

1k @ 26spm (2nd of 3)

1k @ 24spm (1st of 3 for "monthly ergs" reported to TN)

warmup

Bow-seat in Mixed 4 (Rich Bell) that will race at Indy Sprints, Kaitlin cox, Paul D. stroke. Good set, pretty smooth.

Cooldown

90/60/30 x 10. Total distance 9m less than last one on 04May. Slower on early intervals, caught up on later intervals. Max HR not as hig…

Warmup

After recovery from 20min piece, slow rate for form/length.

20min @ 24spm. Best 20min piece since last fall.

Warmup

Bow in double w. Kevin. ATI via "The Cut"

5-seat in mens 8 (plus Heidi), Ryan stroke, Pat cox. Double-finish and slap drills, then steady at low rate plus power-10s higher.