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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/23	2:18	517m	2:13.8	RowErg		View workout
08/13/23	1:52	388m	2:24.5	RowErg	20:00/4:00	View workout
08/13/23	2:11	507m	2:09.2	RowErg		View workout
08/13/23	3x3:00/r	2,165m	2:04.7	RowErg	Started 90/60/30 intervals but QUIT after only 3.	View workout
08/13/23	5:00	1,113m	2:14.7	RowErg	5:00	View workout
08/12/23	7000m			Water	3-seat in Rich Bell, Pat cox, Paul S. stroke. Low rate, multiple BH-YC laps. Rough water.	View workout
08/11/23	6000m			Water	3-seat in Richard Bell, Scott cox, Paul S. stroke. Low rate rowing, some feet-out. Bob-Lo boat round trip.	View workout
08/10/23	30:00	7,040m	2:07.8	RowErg	5 x (4min @ 20/22spm + 1min @ 26/28spm), skipped final 1min	View workout
08/10/23	5:00	1,084m	2:18.3	RowErg	Warmup	View workout
08/09/23	20:00	4,834m	2:04.1	RowErg	20min @ 24spm, still only 23spm. Good and strong for 8 min, then faded badly. Picked up pace for final 2min.	View workout
08/09/23	5:00	1,073m	2:19.7	RowErg	Warmup	View workout
08/09/23	4600m			Water	7-seat in otherwise all-female 8 (Shefferly). Hannah stroke, Paul S. cox. Best set ever in Shefferly. Flat water, square blades actually…	View workout
08/07/23	1500m			Water	Stroke in Men's 8, Tanya cox. Short practice, mostly rowing by 4s.	View workout
08/06/23	40:03	9,110m	2:11.8	RowErg		View workout
08/05/23	5500m			Water	3-seat in mixed 8, Hannah stroke, K cox. Slow rates (16-20), some feet-out.	View workout
08/04/23	1:17	274m	2:20.6	RowErg	trying to reset, still pooped	View workout
08/04/23	1:36	364m	2:12.2	RowErg	trying to restart/reset, still pooped	View workout
08/04/23	10:15	2,393m	2:08.5	RowErg	Planning 6 x (4min @ 20/22spm + 1min x 26/28spm). Dead from start. QUIT!	View workout
08/04/23	5:00	1,069m	2:20.3	RowErg	Warmup	View workout
08/04/23	3:02	642m	2:22.4	RowErg	Cooldown	View workout
08/04/23	1000m	3:49.9	1:54.9	RowErg	Race test w team in the tent	View workout
08/04/23	5:08	1,089m	2:21.4	RowErg		View workout
08/03/23	2:58	682m	2:10.9	RowErg		View workout
08/03/23	455m	1:51.8	2:02.8	RowErg	Thought I'd do a 1km @ 24 spm, but felt gassed and QUIT	View workout
08/03/23	1:55	453m	2:07.5	RowErg	Restarted 20min @ 24spm. Failed	View workout

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