Damper setting 1 , watching force curve. No difference from higher damper settings that I could see or feel.

My regular pick-drill warmup.

Warmup, no erg followed because right forearm pain. Biked instead, about 18km, see My Workouts and photos of bike screen.

5min warmup; continued at 23-24spm, tired by end of 15 min and slowed down to 2:13-ish splits.

5min warmup; 20min at 2:07ish; legs started to feel very tired, sore, tight as soon as I eased off pace for rampdown.

5min warmup/pick-drill; 20min @ 2:06-2:08; 5min rampdown

5min warmup/pick-drill; 15min at sub 2:10 goal; 10min ramp-down

By 25min felt pretty whipped, ass and legs sore, felt kind of like sciatica, similar to pain I get sitting on kitchen stool. Maybe still…

Drag factor: 105. I didn't notice any difference from 130.

5min warmup/pick-drill; 15min @ 20spm approx 2:10 pace; 10min ramp-down.

5min warmup/pick-drill; 10min @ 20spm, 2:10ish pace, 15min rampdown @ 18-16spm

Sore from PMR at start. 5min warm-up/pick-drill, 5 min @ 20spm a d 2:10-ish, 10 min rampdown 16-ish spm.

Pick-drill "warm-up" (but no workout followed) at VAMC.

5min pick-drill warm-up, 20 min @ 18-20spm firm concentrating on form, 10 min warmdown for form. 21min at HR 160bpm+

15-16spm concentrating on form and firm push.

5min pick drill warmup, 5min 16spm-ish concentrating on good form and firm push

HOSR Masters Mens 8, 50-59 age cat. Jade cox, Charlie stroke. 15:13.4 raw time (slower than our 4!) 8th out of 9 boats.