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Log

Date Workout Score Ave Comments Action
08/03/23 9:16 2,253m 2:03.4

Started a 20min @ 24spm. Doing great first 8 min, season best, then faded to well over 2:02 splits, felt pooped and QUIT.

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08/03/23 5:00 1,102m 2:16.1

Warmup

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07/29/23 4:20.8 1,000m 2:10.4

CcMidwest Sprints. Bow seat in Men's 4, Kevin stroke, Kendall cox. 3rd place. LONG wait on water again.

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07/29/23 4:26.3 1,000m 2:13.1

Midwest Sprints. 3-seat in Mixed 8. Hannah Ferree stroke, Chloe (Nicole's daughter) cox. 3rd place. 1 hour wait on water due to stro…

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07/29/23 3:51.7 1,000m 1:55.8

Western Sprints, Dillon St Pk, OH. 5-seat in Men's 8, Kevin Long stroke, Kate cox. Second place?

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07/27/23 5:00 1,142m 2:11.3

Low rate for form and power

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07/27/23 10:00.0 2,297m 2:10.6

Normal 5min warmup plus 5min varying rate for form, feeling the hang

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07/23/23 4:29.6 1,000m 2:14.8

Men's Club 4+ F (First/Final), last of 8 boats. Windy, poor start, sloppy blade work.
Long, Smith, Dambrosio, Wattai, cox Paul S…

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07/22/23 3:47.3 1,000m 1:53.6

Men's Club 8+ F, disqualified for zig-zag finish, entered both adjoining lanes, not Kate's fault. Stopped rowing just short of…

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07/22/23 4:12.1 1,000m 2:06.0

Masters Natl Chmps, Mens 4+ Club G (First/Final), 3rd Place (by 0.5s over Indy BC).
D'Ambrosio, Smith, Ray Jones, Mike Wattai, c…

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07/21/23 4:05.7 1,000m 2:02.8

Masters Natl Chmsps, Eagle Creek Res, Indianappolis.
Mixed 4+ F-K, Heat 1, 6th place. Paul D'Ambrosio, Smith, Sally Ferree, Laur…

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07/18/23 1000m 3:48.1 1:54.0

Race piece, best this season, last workout before Nationals, confidence-builder!

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07/18/23 6:57 1,545m 2:15.1

warmup

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07/15/23 4:34.2 1,000m 2:17.1

MCI Regatta, Men's 4, Paul D stroke, Melanie cox. 4th place (adjusted) out of 8 boats

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07/15/23 4:20.8 1,000m 2:10.4

MCI Regatta, Mixed 8, Paul D stroke, Kate cox (I think). Last (raw & adjusted) out of 7 boats.

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07/15/23 3:56.3 1,000m 1:58.1

MCI Regatta AA, Mens' 8, 7-seat, Kevin Long stoke, Molly cox. Second place (adjusted)

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07/12/23 7:31 1,519m 2:28.7

Cool-down for HR recovery. HR went down then up then down again (weird!)

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07/12/23 20:00 4,907m 2:02.2

Monthly 20min @ 24spm, but only got 23. Big improvement over last few (2:02.8 on 21Jun, 2:02.7 on 01Jun, 2:02.9 on 25May)

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07/12/23 5:00 1,108m 2:15.3

Warmup

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07/12/23 5000m

7 seat in Mens-8, lineup for AA & Nationals. Kevin stroke, Melanie cox. Rough water. Difficulty keeping up with Kevin on starts, need…

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07/10/23 5000m

3 in Mens-4 (Old Farts), Julianne cox. 6 x 2min on/1min off, good row.

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07/08/23 7500m

3 in Mixed 4, then 7 in Mixed 8. (2 shift day). Detroit shore to short of Rooster Tail.

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07/07/23 5500m

3-seat in Mixed 4, Nationals lineup, Paul D. stroke, Hannah cox. Detroit shore up to Boblo Boat.

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07/05/23 10000m

3-seat in Men's 4 (except Amar subbing for Ray). Paul D stroke, Scott cox. Coast Guard and back, ladders.

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07/03/23 1:11:53.0 23,250m 3:05.5

Real ride at Cabin, standard loop, 14.45mi
(Faster than '22 -- 1:12:51 on 11Aug; 1:13:50 on 25Jul)

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