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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/23	7000m			Water	7-seat in (almost) men's 8, Tom stroke, Pat cox. Detroit shore to past Boblo Boat and back.	View workout
06/29/23	2:18	525m	2:11.9	RowErg	DF=106. Trying a 17-18spm piece, unmotivated.	View workout
06/29/23	2:22	545m	2:10.3	RowErg	DF=108. Trying a 20spm piece, unmotivated.	View workout
06/29/23	8:27	2,015m	2:06.0	RowErg	Attempting 20min @ 24spm, quit because legs felt tired/dead and couldn't keep pace anywhere near my 2:03 average last time. Maybe ti…	View workout
06/29/23	5:00	1,059m	2:21.6	RowErg	warmup	View workout
06/27/23	5:09	1,044m	2:27.9	RowErg	warm-down, HR went from 170 down to 160	View workout
06/27/23	30:00	7,104m	2:06.6	RowErg	6 x intervals of 4min @ 22-24spm plus 1min @ 26-28spm. Not as fast as last time (09June 2:05.8 avg splits and 7154m total). HR 159+ for 2…	View workout
06/27/23	5:00	1,106m	2:15.6	RowErg	warmup	View workout
06/23/23	7500m			Water	Stroke in Reck, 1st time steering(?) a quad. Ryan, Sue, Kate.	View workout
06/22/23	43:00.0	20,000m	2:09.0	BikeErg	Edge stationary. HR 159+ for 26min. EXTIMATED distance, forgot to record it. First long cardio piece in a long time. (estimated 465 m/min…	View workout
06/21/23	7:58	1,695m	2:21.1	RowErg	Row-out after recovery	View workout
06/21/23	20:00	4,885m	2:02.8	RowErg	20min @ 24spm. Splits 0.1sec slower than last one (June 1), 0.1sec faster than May 25.	View workout
06/21/23	5:00	1,062m	2:21.2	RowErg	Warmup	View workout
06/21/23	8000m			Water	7-seat is Mixed 8. Kate cox, Ryan stroke. Slow rate rowing for form.	View workout
06/19/23	6:53	1,524m	2:15.6	RowErg	Row-out after recovery from workout	View workout
06/19/23	1000m	3:54.0	1:57.0	RowErg	3x1k workout, part 3 @ 28spm. Slightly slower than 24spm, tired myself out. Good strong last 250m, though.	View workout
06/19/23	1000m	3:57.0	1:58.5	RowErg	3x1k workout, part 2 @ 26spm. Slower than 24spm, tired myself out	View workout
06/19/23	1000m	3:53.4	1:56.7	RowErg	3 x 1k workout, part 1 @ 24spm. Went out a bit too hard at start.	View workout
06/19/23	5:00	1,117m	2:14.2	RowErg	Warmup	View workout
06/14/23	6000m			Water	2-seat in mixed quad, Indy Sprints boat. Pretty sloppy again.	View workout
06/12/23	7:31	1,516m	2:28.9	RowErg	cooldown, HR recovery	View workout
06/12/23	10x3:00/r	7,272m	2:03.7	RowErg	90/60/30 x 10. Best one since 16Aug22. Wasn't absolutely spent after 30sec sprint on the last few intervals.	View workout
06/12/23	5:00	1,104m	2:15.8	RowErg	Warmup	View workout
06/10/23	5000m			Water	2-seat in Mixed Quad (Reck), Kate stroke. Felt really sloppy, exp left hand (starboard) oar. Tanya checked/reset some oarlock geometry af…	View workout
06/09/23	2:35	540m	2:24.3	RowErg	more cooldown	View workout

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