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Gary Smith

Log

Date Distance Time Pace Comments Action
08/13/22 10,000m

7 in Mixed-8. Maria cox, Nabil stroke. Yacht Club to Radio Towers. 1.25mi each way, 5 lengths at 16/20/24/28/20-ish. Photos from bridge a…

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08/12/22 1,111m

bow in Mens-4, Maria cox, Ryan stroke. Good long pieces at 16/20/24/28 spm, up past BobLo boat and back.

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08/08/22 923m 5:04.4 2:44.8

cool-down

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08/08/22 10,505m 45:00.0 2:08.5

Coach TNs recommend workout for cancelled practice day: 45 min @ 18spm. Good workout!

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08/08/22 1,014m 5:00.0 2:27.9

warm-up

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08/06/22 1,111m

6 oarsmen in an 8. Long, steady row never over 26spm. To almost Bayview YC (approx 2 miles) and back, then up to DYC and back.

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08/05/22 1,140m 5:47.8 2:32.5

warmdown, HR recovered to 154bpm

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08/05/22 10,000m 41:23.8 2:04.1

Aiming for 2:04/:05 splits. Perhaps a bit slower than 04May22 (45min piece v. this 10k).

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08/05/22 1,045m 5:00.0 2:23.5

warm-up

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08/03/22 2,153m 10:03.3 2:20.1

Warm-down after leg weights day

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08/03/22 1,111m

Bow in Mixed-8. Melanie cox, Charlie Fehl stroke. Drills: "Back-and-Forth" and "One stroke from the catch."

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08/01/22 1,824m 8:04.5 2:12.8

Warm-down. Feet out, aiming for 18spm for 20min but felt pretty beat so quit.

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08/01/22 4,934m 20:00.0 2:01.6

Aiming for 1:59-ish splits, to match/beat previous on July 1. Went out strong, but couldn't maintain sub-2:00 past the first 4min.…

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08/01/22 1,055m 5:00.0 2:22.1

Warm-up

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07/30/22 1,000m 5:04.1 2:32.0

Midwest Sprints. Mixed 4+. Dead last. Cox: Jade G. Stroke: Tom Lavigne

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07/30/22 1,000m 4:11.7 2:05.8

Midwest Sprints, Mens 8+. 3rd place (out of 4 boats)
Cox; Jade G. Stroke: Kevin Long

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07/23/22 1,000m 4:23.5 2:11.7

Midwest Sprints. Masters Mens 4+. Cox: Jade Graziano. Stroke: Kevin Long. Good, strong row, but 7th out of 9 in both adjusted and raw ti…

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07/23/22 1,111m

7-seat in Mixed 8.. Very short row, weather delay for lightening to the North.

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07/22/22 1,043m 5:04.4 2:25.9

cool-down

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07/22/22 7,281m 30:00.0 2:03.6

90/60/30 x 10 intervals.

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