Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/22	1,111m			Water	Hwt	Bow in Mens 4 that will race in AA, Mike Thibault stroke. Good hard row.	View workout
07/06/22	1,508m	7:27.0	2:28.2	RowErg	Hwt	cool down HR down to 155	View workout
07/06/22	7,284m	30:00.0	2:03.5	RowErg	Hwt	91m short of my personal best (May22). Started planning to do 90/60/30, but felt ragged at high rate so switched to steady 20/21spm conce…	View workout
07/06/22	1,094m	5:00.0	2:17.1	RowErg	Hwt	warmup	View workout
07/06/22	1m			Water	Hwt	Coxed mixed-4 that will race in AA.	View workout
07/01/22	1,016m	5:04.3	2:29.7	RowErg	Hwt		View workout
07/01/22	5,010m	20:00.0	1:59.7	RowErg	Hwt	20min @ 24spm, Personal Best. 178bpm HR was a spike, but holding 170+ bpm for last 8min.	View workout
07/01/22	1,114m	5:14.6	2:21.2	RowErg	Hwt		View workout
06/29/22	1,111m			Water	Hwt	7-seat Mixed-8, Sue Terrien stroke and Maria (noob) cox. Windy, rough water, short-ish row.	View workout
06/28/22	2,109m	10:03.5	2:23.0	RowErg	Hwt	Warm-down	View workout
06/28/22	5,000m	19:49.2	1:58.9	RowErg	Hwt	Goal: 5k in 20min at as close to 24spm as possible. PERSONAL BEST for 5k. (previous PB 1/11/22)	View workout
06/28/22	1,089m	5:00.0	2:17.7	RowErg	Hwt	Warm-up	View workout
06/25/22	1,111m			Water	Hwt	7-seat in mixed 8 Nabil stroke and Chloe Spain cox. ATI at low stroke rates.	View workout
06/24/22	3,461m	15:04.2	2:10.6	RowErg	Hwt	warm-down	View workout
06/24/22	1,000m	3:49.0	1:54.5	RowErg	Hwt		View workout
06/24/22	1,000m	3:52.4	1:56.2	RowErg	Hwt		View workout
06/24/22	1,000m	3:53.8	1:56.9	RowErg	Hwt		View workout
06/24/22	1,084m	5:00.0	2:18.3	RowErg	Hwt	warmup	View workout
06/24/22	1,111m			Water	Hwt	Sculled on quad, 2-seat. Felt pretty good; several mini-crabs w left hand (stbd oar).	View workout
06/22/22	2,294m	10:23.8	2:15.9	RowErg	Hwt	warm-down after arm day	View workout

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