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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/23	45:00	10,526m	2:08.2	RowErg	DF=108. Steady state the whole time. Slower than 23Jan at DF=130, but heavy leg presses in a.m.	View workout
01/30/23	5:00	1,067m	2:20.5	RowErg	warm-up	View workout
01/28/23	2:03	455m	2:15.1	RowErg	Tried to start another hard-ish session, still felt dead.	View workout
01/28/23	8:54	2,062m	2:09.5	RowErg	Trying for steady 2:10-ish for 45min, quit because I just felt dead. NEW BATTERY in HR monitor, don't know why reading is eratti…	View workout
01/28/23	5:00	1,068m	2:20.4	RowErg	Warmup	View workout
01/28/23	46:00.0	15,200m	3:01.5	BikeErg	Edge upright. 40min hard, 6min cool down. After above erg sessions.	View workout
01/27/23	46:00.0	8,851m	2:35.9	SkiErg	Elliptical, 5.5 miles. 6min to ramp up to Level6, held about 7.3-7.7mph pace thru 40min whichmade HR climb steadily to 166bpm. 6min cool=…	View workout
01/26/23	5:04	1,055m	2:24.4	RowErg	Cool-down, continued	View workout
01/26/23	35:04	8,241m	2:07.7	RowErg	4 x intervals: 4min @ 22-24spm + 1min sprint. (avg pace 2:04.0) Good sprints, 1:54-1:55, but very tired with poor recovery afterward, so…	View workout
01/26/23	5:00	1,075m	2:19.5	RowErg	Warmup	View workout
01/25/23	1609m			SkiErg	Elliptical warmup	View workout
01/23/23	5:08	1,066m	2:24.5	RowErg	Cool down	View workout
01/23/23	45:00	10,763m	2:05.4	RowErg	Steady 22-23spm. Improvement (I think). Picked up pace at end felt good.	View workout
01/23/23	5:00	1,054m	2:22.3	RowErg	Warmup	View workout
01/22/23	1609m			SkiErg	Elliptical warmup	View workout
01/21/23	5:06	1,024m	2:29.7	RowErg	Cool down	View workout
01/21/23	45:00	10,584m	2:07.5	RowErg	Steady 24spm for 30min, 2:05-ish for 20min, 2:08-ish next 10min, down to 22spm and 2:10-ish last 15min. HR using Ant+, pretty stable. …	View workout
01/21/23	5:00	1,057m	2:21.9	RowErg	Warmup	View workout
01/20/23	7:05	1,518m	2:20.1	RowErg	cool-down	View workout
01/20/23	10x3:00/r	7,142m	2:06.0	RowErg	90/60/30 x 10. First since Sep. Last interval, 30sec sprint a minute early. (Compare w. 7,219m, 2:04.6 avg 27Sep, slowest all season)	View workout
01/20/23	5:00	1,084m	2:18.3	RowErg	warm-up	View workout
01/19/23	1609m			SkiErg	Elliptical warmup	View workout
01/18/23	5:11	1,011m	2:34.1	RowErg	Cool-down	View workout
01/18/23	45:00	10,618m	2:07.1	RowErg	7 x intervals: 4min @ 23-24spm and 2:07-ish pace + 1min race-pace (1:56-ish) sprint (8466m in 35min, giving 2:04.0 pace), plus 10 min ram…	View workout
01/18/23	5:00	1,079m	2:19.0	RowErg	Warmup, pick drill as usual	View workout

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