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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Smith

Log

Date Distance Time Pace Comments Action
05/26/22 2,041m 10:02.6 2:27.6

cool-down

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05/26/22 7,357m 30:00.0 2:02.3

(PERSONAL BEST) 90/60/30 intervals x 10.

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05/26/22 1,079m 5:00.0 2:19.0

warmup

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05/25/22 1,111m

2-seat in 4x SCULLING. Tanya considering me for a spot in 4x for regattas, I guess.

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05/24/22 2,161m 10:03.9 2:19.7

cool-down

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05/24/22 7,375m 30:00.0 2:02.0

Intervals x 6: 4min @ 24spm, 1min @ 26spm. HR at 160+ for 20min (and 10min more in cool-down)

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05/24/22 1,099m 5:00.0 2:16.4

warm-up

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05/23/22 1,111m

5-seat in mixed 8.

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05/22/22 1,086m 5:07.2 2:21.4

cool-down

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05/22/22 1,500m 6:20.1 2:06.7

28spm target. Ran out of guts after 500m and backed-off.

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05/22/22 1,500m 5:52.9 1:57.6

26spm target. Slower (by only 1sec) than previous 24spm piece (just due to being tired, I guess?)

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05/22/22 1,500m 5:51.7 1:57.2

24spm target

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05/22/22 1,109m 5:00.0 2:15.2

warm-up

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05/21/22 1,111m

#6 (port!) in men's 8, Tom L. stroke. Pretty sloppy, many bad releases (trouble feathering with right hand) and catches. A couple…

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05/20/22 1,035m 5:03.2 2:26.4

cool-down , 2:30 @ HR 160+

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05/20/22 7,085m 30:00.0 2:07.0

24spm for only 10min (too tired from weights yesterday), down to 22 then 20spm.

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05/20/22 1,057m 5:02.7 2:23.1

warm-up

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05/19/22 2,288m 10:39.1 2:19.6

warm-down after weights (legs and rows)

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05/18/22 1,111m

5-seat in mens 8. (Monday practice cancelled for high winds.)

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05/16/22 10,784m 45:00.0 2:05.1

(10k in 42:15). 24spm for 30min (7387m, 84th percentile in C2 Rankings), 22spm next 10min, warm-down last 5min

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