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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/22	1,013m	5:02.8	2:29.4	RowErg	Hwt	Warmup	View workout
04/04/22	5,705m	25:03.7	2:11.7	RowErg	Hwt	Short row after arm day. Two intervals of 4min @ 22spm, 1min @ 24spm	View workout
04/02/22	3,410m	15:24.3	2:15.5	RowErg	Hwt		View workout
04/01/22	7,027m	30:03.7	2:08.3	RowErg	Hwt	5min segments: 22spm/24/22/20/18/16 HR 158+ for 13:30	View workout
04/01/22	2,419m	10:03.9	2:04.8	RowErg	Hwt	First row after lay-off for pain in right hip. 5min @ 20spm; 5min @ 22spm	View workout
04/01/22	1,045m	5:05.5	2:26.1	RowErg	Hwt	warm-up	View workout
03/28/22	520m	2:39.0	2:32.8	RowErg	Hwt	cool-down	View workout
03/28/22	7,102m	30:00.0	2:06.7	RowErg	Hwt	5 min each at 18/20/22/24/22/20. (11 min at HR 158+, max 160)	View workout
03/28/22	1,351m	7:12.0	2:39.8	RowErg	Hwt	warm-up	View workout
03/26/22	299m	1:40.4	2:47.8	RowErg	Hwt	cool-down	View workout
03/26/22	10,484m	45:00.0	2:08.7	RowErg	Hwt	22spm steady for 35min, 20spm last 10min. HR at 160+ for 22min	View workout
03/26/22	1,027m	5:03.5	2:27.7	RowErg	Hwt	warm-up	View workout
03/25/22	570m	2:56.9	2:35.1	RowErg	Hwt	cool-down	View workout
03/25/22	3,554m	15:00.0	2:06.6	RowErg	Hwt	Intervals x 5: 2min off, 1min sprint (2 of 2) Total for 10x = 7222m; down from 7245m last week w. no rest between.	View workout
03/25/22	3,668m	15:00.0	2:02.6	RowErg	Hwt	Intervals x 5: 2min off, 1min sprint (1 of 2)	View workout
03/25/22	1,091m	5:04.0	2:19.3	RowErg	Hwt	warm-up	View workout
03/23/22	509m	2:21.4	2:18.8	RowErg	Hwt	cool-down	View workout
03/23/22	3,620m	15:00.0	2:04.3	RowErg	Hwt	90/60/30 part 2	View workout
03/23/22	3,659m	15:00.0	2:02.9	RowErg	Hwt	90/60/30 part 1	View workout
03/23/22	1,215m	6:04.3	2:29.9	RowErg	Hwt	Warm-up	View workout

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