Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/22	3,650m	15:00.0	2:03.2	RowErg	Hwt	90-60-30 x 5, part 2	View workout
03/09/22	3,630m	15:00.0	2:03.9	RowErg	Hwt	90-60-30 x 5, part 1	View workout
03/09/22	1,090m	5:28.1	2:30.5	RowErg	Hwt	Warm-up	View workout
03/08/22	10,619m	45:03.3	2:07.2	RowErg	Hwt	6 x (4min@24spm + 1min@26spm = 7346m total. PERSONAL BEST for 30min), 15min ramp/cool-down	View workout
03/08/22	1,515m	7:05.9	2:20.5	RowErg	Hwt	Warm-up	View workout
03/07/22	390m	2:00.9	2:35.0	RowErg	Hwt		View workout
03/07/22	7,072m	30:00.0	2:07.2	RowErg	Hwt	Ladder w. 5 min segments x 6: 18-20-22-24-22-20spm	View workout
03/07/22	1,017m	5:12.8	2:33.7	RowErg	Hwt	Warm-up	View workout
03/06/22	2,247m	10:05.4	2:14.7	RowErg	Hwt	Warm-down after leg day.	View workout
03/05/22	2,094m	10:01.7	2:23.6	RowErg	Hwt	Cool-down	View workout
03/05/22	7,312m	30:00.0	2:03.0	RowErg	Hwt	90/60/30 x 10, personal best. 1st time doing 10 (vs 5 we do as team at boathouse) since when 10/22/21: 7,269m	View workout
03/05/22	2,137m	10:04.5	2:21.4	RowErg	Hwt	Warm-up	View workout
03/04/22	7,912m	33:07.2	2:05.5	RowErg	Hwt	30min @ 22/23spm (1st half feet out), 2:04splits (plus 3min cool-down). About the same as piece on 27Dec.	View workout
03/04/22	1,094m	5:08.0	2:20.7	RowErg	Hwt	Warm-up	View workout
03/03/22	2,272m	10:07.1	2:13.6	RowErg	Hwt	Warm-down after arm day.	View workout
03/02/22	2,235m	10:05.1	2:15.3	RowErg	Hwt		View workout
03/01/22	11,655m	50:03.4	2:08.8	RowErg	Hwt	(5min warm-up) 23spm, holding sub 2:04 splits for 30 min, then 25min ramp-down, HR 160+ for 30 min	View workout
02/28/22	514m	2:38.3	2:33.9	RowErg	Hwt	cool-down	View workout
02/28/22	7,266m	30:00.0	2:03.8	RowErg	Hwt	2 Min intervals: Pyramid 22/24/26/28/30/28/26/24/22/24/26/28/ couldn't do 30spm, legs tired from weights day prior?	View workout
02/28/22	1,043m	5:05.8	2:26.5	RowErg	Hwt	warm-up	View workout

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