Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/22	1,014m	5:05.0	2:30.3	RowErg	Hwt	warm-up	View workout
02/09/22	514m	2:41.1	2:36.7	RowErg	Hwt	cool-down	View workout
02/09/22	3,625m	15:00.0	2:04.1	RowErg	Hwt	90/60/30 x5 (part 2)	View workout
02/09/22	3,675m	15:00.0	2:02.4	RowErg	Hwt	90/60/30 x 5 (part 1) FASTEST part 1 to date.	View workout
02/09/22	1,088m	5:02.5	2:19.0	RowErg	Hwt	warm-up	View workout
02/08/22	10,774m	45:00.0	2:05.3	RowErg	Hwt	Goal: consistent 2:02 splits, to match personal best 45min piece (on 2021/10/25). Ran out of steam/leg strength/guts after 25min. Backed…	View workout
02/08/22	1,509m	6:55.1	2:17.5	RowErg	Hwt	warm-up	View workout
02/07/22	490m	2:06.5	2:09.0	RowErg	Hwt		View workout
02/07/22	2,407m	10:11.5	2:07.0	RowErg	Hwt		View workout
02/07/22	2,075m	10:02.1	2:25.0	RowErg	Hwt		View workout
02/06/22	1,518m	7:53.6	2:35.9	RowErg	Hwt	cool-down	View workout
02/06/22	3,557m	15:00.0	2:06.5	RowErg	Hwt	Same as previous (separate recovery/cool-down)	View workout
02/06/22	4,270m	18:00.0	2:06.4	RowErg	Hwt	KILLER 15min workout! 5min@20spm; 4min@22; 3min@24; 2min@26; 1min@28 (3min easy recovery)	View workout
02/06/22	1,151m	5:34.8	2:25.4	RowErg	Hwt	warm-up	View workout
02/05/22	3,510m	16:52.5	2:24.2	RowErg	Hwt	Easy row after arm day weights. Put ruler on left hand to keep wrist flat. Highest numbers ever for slide speed and force.	View workout
02/04/22	4,576m	20:01.9	2:11.3	RowErg	Hwt	easy-row after heavy leg weights workout	View workout
02/04/22	1,013m	5:05.5	2:30.7	RowErg	Hwt	cool-down after race piece	View workout
02/04/22	1,000m	3:42.9	1:51.4	RowErg	Hwt	1k race piece to Coach Tanya.	View workout
02/04/22	2,202m	10:03.1	2:16.9	RowErg	Hwt	warm-up	View workout
02/02/22	4,009m	17:11.5	2:08.6	RowErg	Hwt	Short session due to Edge closing early, snow storm.	View workout

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