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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/22	3:25	680m	2:31.1	RowErg	cool-down	View workout
09/27/22	10x3:00/r	7,219m	2:04.6	RowErg	90/60/30 x 10 intervals. At boat house/tent, Knee swollen, but stroke length around 1.33-1.39m. Iced knee after. Lowest distance all su…	View workout
09/27/22	5:00.0	1,050m	2:22.8	RowErg	warm-up	View workout
09/26/22	30:02	7,272m	2:03.8	RowErg	5 x (4min @ 24spm + 1min @ 26spm), 5min ramp-down @ 22-20spm	View workout
09/26/22	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
09/26/22	12:57	2,092m	3:05.8	RowErg		View workout
09/25/22	3000m			Water	5-seat in Mens 8, Maria cox, Kevin Long stroke. Steady rain for whole row.	View workout
09/24/22	7900m			Water	7-seat in mixed 8, Jade cox, Holly stroke. Practiced going into/through starting chute. Jade's directions didn't match what Ta…	View workout
09/23/22	40:01	9,107m	2:11.8	RowErg	Easy-ish row to get back in groove after lay-off for knee swelling. First 30min tried to hold 19-20spm and sub-2:10 pace (a couple of 10…	View workout
09/23/22	5:00	1,037m	2:24.6	RowErg	warm up, pick drill	View workout
09/22/22	20:00.0	4,907m	2:02.2	RowErg	Team erg at boathouse/tent, too windy to row. 20min @ 24spm as called for by Coach Tanya. After week lay-off for swollen knee, slower th…	View workout
09/13/22	7702m			Water	(Swollen left Knee) 7-seat in Mens-8, Maria Cox, Ryan stroke. Square blade rowing mostly by 6s. BC-YC, Two laps. Moved oarlock spacer…	View workout
09/11/22	12000m			Water	3-seat in Mens 4, Cloe Spain cox, Ryan stroke. 4 long pieces Yacht Club to past Radio Towers plus some shorter portions. Left knee still…	View workout
09/10/22	10500m			Water	ATI, 7 in Mens-8, Scott J. cox, Charlie F. stroke. Sloppy blade work, maybe because oarlock (Shefferly) had one spacer on top, I should h…	View workout
09/09/22	10:08	2,154m	2:21.2	RowErg	Cool-down	View workout
09/09/22	20:00	4,988m	2:00.2	RowErg	Toughening-up workout for TN. Better than Aug, almost as good as July (5010m).	View workout
09/09/22	5:00	1,091m	2:17.4	RowErg	Warm-up	View workout
09/08/22	7501m			Water	3-seat men's 4, Ryan stroke, Hannah Cox. Almost to Bayview (big homes, 3500m one way) and back, 16spm whole time.	View workout
09/07/22	40:05	9,117m	2:11.9	RowErg	Resuming after week off for swollen left knee. Knee still stiff but no discomfort and no problem getting full stroke length, 1.36-1.39m.<…	View workout
08/29/22	3x7:00/5:00r	5,278m	1:59.3	RowErg	At boathouse, directed by Tanya. Good, fast, hard 2nd piece, targeting 28spm. Too tired (and/or not mentally tough enough?) to go fast on…	View workout
08/29/22	6:51	1,377m	2:29.2	RowErg	Warm-up	View workout
08/27/22	7702m			Water	Bow in Mens-4, Ryan stroke, Kevin Cox(!). Bayview and back. Boat felt OK, but I felt sloppy. Crashed at home after brunch (Louie's),…	View workout
08/26/22	7505m			Water	Bow in Mens-4, Charlie stroke, Ryan cox. 4 x BC-YC lengths (incl. warm-up) plus 2 x half way	View workout
08/25/22	1000m	3:53.5	1:56.7	RowErg	Too beat to do the last two 1k pieces. Maybe because of row and bike ride yesterday?	View workout
08/25/22	1000m	3:54.2	1:57.1	RowErg	tired/weak legs!	View workout

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