Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/22	1,011m			RowErg	Hwt	Warm-up inc. pick drill.	View workout
01/13/22	1,516m	7:48.5	2:34.5	RowErg	Hwt	cool-down	View workout
01/13/22	7,150m	30:00.0	2:05.8	RowErg	Hwt	Erg-of-week from 27Dec: 10 mins @1km+15secs, 10 mins @1km+10secs, 10 mins @1km+15secs	View workout
01/13/22	1,000m	4:45.9	2:22.9	RowErg	Hwt	warm-up	View workout
01/12/22	614m	3:15.6	2:39.2	RowErg	Hwt	Cool-down	View workout
01/12/22	3,533m	15:00.0	2:07.3	RowErg	Hwt	90/60/30 x5 (part 2)	View workout
01/12/22	3,516m	15:00.0	2:07.9	RowErg	Hwt	90/60/30 x5 (part 1) Tired legs from previous day. Drive speed never hit 15mps.	View workout
01/12/22	1,000m	4:58.0	2:29.0	RowErg	Hwt	Warm-up	View workout
01/11/22	1,517m	7:49.9	2:34.8	RowErg	Hwt	cool-down	View workout
01/11/22	5,000m	20:23.1	2:02.3	RowErg	Hwt	Personal best 5k (after legs and arms weights)	View workout
01/11/22	1,000m	4:43.6	2:21.8	RowErg	Hwt	warm-up	View workout
01/10/22	631m	3:22.9	2:40.7	RowErg	Hwt	cool-down	View workout
01/10/22	13,530m	1:00:00.0	2:13.0	RowErg	Hwt	18/19spm, 2:13 splits (1krp + 20sec) My longest piece to date, both time and distance.	View workout
01/10/22	1,000m	4:56.4	2:28.2	RowErg	Hwt	warmup	View workout
01/09/22	12,516m	54:02.5	2:09.5	RowErg	Hwt	Planned 60min @ 2:08 (1krp+15), but slower to 2:13 after 45min, then quit early for mild pain in left shoulder blade.	View workout
01/09/22	1,000m	4:55.4	2:27.7	RowErg	Hwt	Warmup	View workout
01/07/22	1,412m	7:31.4	2:39.8	RowErg	Hwt	Cool-down, HR recovery 170 down to 144	View workout
01/07/22	10,668m	45:00.0	2:06.5	RowErg	Hwt	19/20spm, 2:07 splits (or better)	View workout
01/07/22	1,000m	4:49.0	2:24.5	RowErg	Hwt	Warmup	View workout
01/06/22	15,000m	46:00.0	3:04.0	BikeErg		Estimated distance, stationary bike in garage	View workout

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