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Gary Smith

Log

Date Workout Score Ave Comments Action
04/21/22 5000m 21:04.8 2:06.4

Steady 22spm, TN's extra erg-of-week

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04/21/22 3000m 11:50.7 1:58.4

Trying for TN's erg-of-week, ramping up to 30/32spm. Couldn't get up past 28spm (legs tired I guess)

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04/21/22 5:03 1,024m 2:28.1

warmup

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04/19/22 5:00 1,007m 2:29.1

easy row part 3: warm-down

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04/19/22 2000m 8:44.3 2:11.0

easy row part 2, low rate, strong drive

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04/19/22 8:36 2,027m 2:07.4

end of leg day, easy row part 1.

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04/19/22 7:24 1,548m 2:23.7

warmup

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04/14/22 10:03 2,117m 2:22.6

Loosen-up after leg day weights

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04/12/22 50:01 11,616m 2:09.1

(Warmup) 7 x (4min @ 22spm/2:04 + 1min @ 24spm/1:59), 10min ramp-down. (HR 160+ for 22min)

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04/09/22 9:49 2,014m 2:26.4

Cool-xown. Same pain in right thigh after. Didn’t feel anything during.

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04/09/22 3x2000m/2:00r 24:26.6 2:02.2

3 x C2WOD: 2k with 1k@22spm, 500m@24spm, 250m@26spm, 250m@28spm.

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04/09/22 6:02 1,225m 2:28.0

Warmup.

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04/07/22 5:02 1,046m 2:24.7

cool-down.

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04/07/22 30:03 7,096m 2:07.0

4min @ 22spm + 1min @ 24spm, times 6

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04/07/22 2000m 7:54.7 1:58.6

Aiming for 2:00/500k splits, just to see if I could do it.

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04/07/22 5:09 1,061m 2:25.7

warm-up

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04/05/22 10:01 2,053m 2:26.5

Cool-down. Added 7:30 to time at HR= 160+ , total over 28min

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04/05/22 30:00 7,294m 2:03.3

90/60/30 x 10. 18 meters less than on 05March. HR 160+ for 19min.

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04/05/22 5:02 1,013m 2:29.4

Warmup

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04/04/22 25:03 5,705m 2:11.7

Short row after arm day. Two intervals of 4min @ 22spm, 1min @ 24spm

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04/02/22 15:24 3,410m 2:15.5 View workout
04/01/22 30:03 7,027m 2:08.3

5min segments: 22spm/24/22/20/18/16
HR 158+ for 13:30

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04/01/22 10:03 2,419m 2:04.8

First row after lay-off for pain in right hip.
5min @ 20spm; 5min @ 22spm

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04/01/22 5:05 1,045m 2:26.1

warm-up

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03/28/22 2:39 520m 2:32.8

cool-down

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