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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/22	2:38	514m	2:33.9	RowErg	cool-down	View workout
02/28/22	30:00	7,266m	2:03.8	RowErg	2 Min intervals: Pyramid 22/24/26/28/30/28/26/24/22/24/26/28/ couldn't do 30spm, legs tired from weights day prior?	View workout
02/28/22	5:05	1,043m	2:26.5	RowErg	warm-up	View workout
02/27/22	15:03	3,309m	2:16.5	RowErg	Cool-down, loosen-up at end of leg day.	View workout
02/24/22	15:05	3,352m	2:15.0	RowErg	Loosen-up row after arm-day. Good power and slide speed at low stroke rate.	View workout
02/23/22	6x4:30/2:30r	6,697m	2:00.9	RowErg	Intervals: 6 x (4:30 @ 25-26spm (hard-ish) plus 40 squats during 2:30 "rest")	View workout
02/23/22	5:04	1,080m	2:20.7	RowErg	warm-up	View workout
02/21/22	32:45	7,851m	2:05.1	RowErg	Pyramid: 5min each at 22-24-26-28-26-24spm = 7307m in 30min (guest erger: Patrick Parks w. Melanie)	View workout
02/21/22	5:02	1,064m	2:22.1	RowErg	warm-up	View workout
02/17/22	55:02	12,750m	2:09.5	RowErg	warm-up (5min); Intervals 8 x (4min@24spm, 1min@26), total 9740m (up from 9609m on 12Feb); cool-down (10min) HR 160+ bpm fo…	View workout
02/15/22	20:05	4,499m	2:13.9	RowErg	Easy-ish row after arm-day at gym.	View workout
02/14/22	5:01	1,006m	2:29.7	RowErg	Cool-down	View workout
02/14/22	2000m	8:15.7	2:03.9	RowErg	1000m @ 24spm ; 500m @ 26spm ; 250m @ 28spm ; 250m @ 29spm (trying for 30)	View workout
02/14/22	4:42	1,004m	2:20.4	RowErg	Recovery between pieces	View workout
02/14/22	5000m	20:43.3	2:04.3	RowErg	1000m @ 22spm ; 1000m @ 25spm ; 1000m @ 22spm ; 1000m @ 26spm ; 1000m @ 22spm. (C2 WOD)	View workout
02/14/22	5:47	1,158m	2:29.8	RowErg	Warm-up	View workout
02/13/22	10:02	2,096m	2:23.7	RowErg	easy row to loosen-up after leg weights day	View workout
02/12/22	45:00	10,745m	2:05.6	RowErg	(warm-up first) Steady 24spm, up to 26spm for 1min every 5min. HR 160+bpm for 20min. 9609m for final 40min.	View workout
02/11/22	35:02	8,303m	2:06.6	RowErg	10min@1krp+15 (2:06 splits); 10min@1krp+10 (2:01); 10min@1krp+15(2:06); 5min cool-down. 20min at HR 160bpm minimum.	View workout
02/11/22	5:05	1,014m	2:30.3	RowErg	warm-up	View workout
02/09/22	2:41	514m	2:36.7	RowErg	cool-down	View workout
02/09/22	15:00	3,625m	2:04.1	RowErg	90/60/30 x5 (part 2)	View workout
02/09/22	15:00	3,675m	2:02.4	RowErg	90/60/30 x 5 (part 1) FASTEST part 1 to date.	View workout
02/09/22	5:02	1,088m	2:19.0	RowErg	warm-up	View workout
02/08/22	45:00	10,774m	2:05.3	RowErg	Goal: consistent 2:02 splits, to match personal best 45min piece (on 2021/10/25). Ran out of steam/leg strength/guts after 25min. Backed…	View workout

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