Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	660m	3:54.1	2:57.3	RowErg	Hwt		View workout
12/15/21	10,425m	45:00.0	2:09.4	RowErg	Hwt	"erg of the week": 45min at 1k-pace+20sec = 2:13 splits My target: 2:10 splits	View workout
12/14/21	1,552m	7:58.4	2:34.1	RowErg	Hwt	warm-down	View workout
12/14/21	6,993m	30:00.0	2:08.7	RowErg	Hwt	10min @ 1k pace + 15sec 10min @ 1k pace + 20sec 10min @ 1k pace + 15sec (after leg-day workout)	View workout
12/14/21	1,000m	4:51.5	2:25.7	RowErg	Hwt	warm-up	View workout
12/13/21	511m	2:52.1	2:48.3	RowErg	Hwt	cool-down	View workout
12/13/21	3,595m	15:07.5	2:06.2	RowErg	Hwt	90/60/30 x 5 (Pt. 2)	View workout
12/13/21	3,601m	15:00.0	2:04.9	RowErg	Hwt	90/60/30 x 5 (Pt. 1)	View workout
12/13/21	1,000m	5:09.4	2:34.7	RowErg	Hwt	warm-up	View workout
12/11/21	3,786m	16:04.6	2:07.3	RowErg	Hwt	24spm tgt (TN directed)	View workout
12/11/21	6,634m	30:06.0	2:16.1	RowErg	Hwt	18spm target (TN directed)	View workout
12/11/21	245m	1:58.7	4:02.2	RowErg	Hwt	warmup	View workout
12/10/21	1,016m	5:18.1	2:36.5	RowErg	Hwt	cool-down	View workout
12/10/21	5,000m	21:25.4	2:08.5	RowErg	Hwt	aiming for 18spm, as per TN recommended workout, but holding 19. Slower than yesterday.	View workout
12/10/21	1,000m	4:51.1	2:25.5	RowErg	Hwt	warm-up, pick drill	View workout
12/09/21	1,023m	5:19.7	2:36.2	RowErg	Hwt	Cool down	View workout
12/09/21	5,000m	21:19.6	2:07.9	RowErg	Hwt	18spm per TN workout schedule (after arm-day weights)	View workout
12/09/21	1,000m	4:49.5	2:24.7	RowErg	Hwt	Warmup, pick drill	View workout
12/08/21	516m	2:47.2	2:42.0	RowErg	Hwt	warm-down	View workout
12/08/21	6,970m	30:00.0	2:09.1	RowErg	Hwt	10min @ 1k-pace+15=2:08 10min @ 1k-pace+20=2:13 10min @ 1k-pace+15=2:08 Afterward, felt pain/strain in left shldr blade, high…	View workout

«
1
2
...
59
60
61
62
63
64
65
...
78
79
»