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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/21	5,036m	22:00.0	2:11.0	RowErg	Hwt	TN's recommended race-week workout: 5x2min pieces (2min rest between) at 22/24/26/28/30spm. Didn't really hit 30spm.	View workout
08/04/21	1,111m			Water	Hwt	(est dist) 7-seat (Ryan stroke) in Mens 8, first time with lineup for Ohio regatta.	View workout
08/03/21	1,111m			Water	Hwt	(est dist) 3-seat in Mens 4, first time in lineup for Ohio regatta. Was fanning at catch on starts. Boat yawing, apparently because I�…	View workout
08/02/21	1,033m	5:07.2	2:28.6	RowErg	Hwt		View workout
08/02/21	1,000m	3:49.4	1:54.7	RowErg	Hwt		View workout
08/02/21	1,000m	3:52.5	1:56.2	RowErg	Hwt		View workout
08/02/21	1,000m	3:56.1	1:58.0	RowErg	Hwt		View workout
08/02/21	2,214m	10:00.0	2:15.5	RowErg	Hwt		View workout
07/31/21	1,000m	3:37.8	1:48.9	Water	Hwt	5-seat in Men's Masters 8, Ann Arbor regatta, took bronze in 3-boat race.	View workout
07/31/21	1,000m	3:49.3	1:54.6	Water	Hwt	Bow in Men's Masters 4 at Ann Arbor regatta. Won our 3 boat heat/flight but no medal.	View workout
07/29/21	619m	3:20.3	2:41.7	RowErg	Hwt	Warmdown to let HR drop some.	View workout
07/29/21	6,858m	30:00.0	2:11.2	RowErg	Hwt	30min easy/steady. TN recommended race-week workout was maintain 75% max HR, but at 19-21spm mine climbed, I tried to keep it below 160bp…	View workout
07/28/21	1,111m			Water	Hwt	(est dist) 1st time in Resolute we'll be racing in Ann Arbor. Short row, hot-seat swap.	View workout
07/27/21	18,588m	54:00.0	2:54.3	BikeErg		Road bike: 11.55 miles, 54 min. John R to Avon and back.	View workout
07/26/21	1,111m			Water	Hwt	(est dist) 5-seat in mens 8, almost identical to lineup we'll be racing in Ann Arbor. Starts and some short high SR pieces.	View workout
07/26/21	1,111m			BikeErg		STATIONARY BIKE in garage. 36min, 3 x intervals 1min on, 2min off. HR at or above 160 for about 14min.	View workout
07/24/21	1,111m			Water	Hwt	Sculled first time, in "training pair" w. Paul Stefanutti in bow. Tanya said I did pretty well. WEIGHTS at Edge in p.m. Le…	View workout
07/23/21	1,111m			Water	Hwt	Bow in 4, the RK Bell. High SR intervals and starts. Having a little trouble with the catch during starts and occasionally at high SR. Ma…	View workout
07/22/21	2,042m	10:07.1	2:28.6	RowErg	Hwt	warm-down. Settled down to 18-19spm, 2:30/500m splits, 149bpm heartrate.	View workout
07/22/21	7,162m	30:00.0	2:05.6	RowErg	Hwt	90/60/30 intervals x 10. 90sec at 20-21spm, 2:10ish splits 60sec at 2:00 splits 30sec at 28-29, 1:56-1:57 splits	View workout

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