Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/21	1,836m	10:04.0	2:44.4	RowErg	Hwt	cool-down, HR recovered 172 to 144	View workout
12/27/21	7,280m	30:00.0	2:03.6	RowErg	Hwt	Target: "30min @22spm as firm as possible" (TN's Block B erg) My result: 1k-pace + 10sec.	View workout
12/27/21	1,000m	4:57.6	2:28.8	RowErg	Hwt	warm-up	View workout
12/26/21	1,016m	5:32.8	2:43.7	RowErg	Hwt	Cool-down	View workout
12/26/21	4,623m	20:00.0	2:09.7	RowErg	Hwt	10min @ 1k-pace + 15sec 10min @ 1k-pace + 20sec	View workout
12/26/21	1,014m	5:28.7	2:42.0	RowErg	Hwt	Warm-down between pieces	View workout
12/26/21	5,000m	20:31.2	2:03.1	RowErg	Hwt		View workout
12/26/21	1,000m	4:48.9	2:24.4	RowErg	Hwt	Warmup	View workout
12/24/21	1,509m	8:01.5	2:39.5	RowErg	Hwt	Cool down, HR recovery	View workout
12/24/21	10,324m	45:00.0	2:10.7	RowErg	Hwt	Goal: consistent 2:10 splits, but legs tired from weights workout prior, form deteriorating, so backed off to 2:13 for last 15min.	View workout
12/24/21	1,000m	4:45.7	2:22.8	RowErg	Hwt	Warmup	View workout
12/23/21	9,081m	40:00.0	2:12.1	RowErg	Hwt	TNs erg-of-the-week plus cool-down: 10min at 1k-pace + 15sec 10 min at 1k+10sec 10min at 1k+20sec 10min at 2:30-2:40 for…	View workout
12/23/21	1,000m	4:49.1	2:24.5	RowErg	Hwt		View workout
12/20/21	1,008m	5:15.2	2:36.3	RowErg	Hwt		View workout
12/20/21	5,000m	21:30.4	2:09.0	RowErg	Hwt		View workout
12/20/21	1,000m	4:56.3	2:28.1	RowErg	Hwt		View workout
12/17/21	1,000m	5:02.8	2:31.4	RowErg	Hwt		View workout
12/17/21	1,005m	5:21.7	2:40.0	RowErg	Hwt	cool-down	View workout
12/17/21	5,000m	20:51.9	2:05.1	RowErg	Hwt	20spm target	View workout
12/17/21	1,000m	5:07.6	2:33.8	RowErg	Hwt	warm-up	View workout

«
1
2
...
58
59
60
61
62
63
64
...
78
79
»