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Gary Smith

Log

Date Workout Score Ave Comments Action
03/13/22 20:36 4,903m 2:06.0

Easy-ish row, trying to maintain 2:06 splits (1krp+15sec), got tired and quit after 20min. Slight pain left shldr at start, faded away by…

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03/13/22 6:04 1,279m 2:22.3

Warm-up

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03/12/22 5:07 1,140m 2:14.6

Warm-down.

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03/12/22 500m 1:56.4 1:56.4

Part of weight-room circuit.

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03/12/22 14:55 3,291m 2:15.9

Rock-n-Row drill with Coach Tanya. Getting personal highest-ever numbers for drive speed (17mps) and length (1.42m)

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03/12/22 5:38 1,148m 2:27.3

warm-up

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03/11/22 10:02 2,182m 2:18.1

warm-down after arm-day

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03/09/22 2:33 535m 2:23.8

Warm+down

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03/09/22 15:00 3,650m 2:03.2

90-60-30 x 5, part 2

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03/09/22 15:00 3,630m 2:03.9

90-60-30 x 5, part 1

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03/09/22 5:28 1,090m 2:30.5

Warm-up

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03/08/22 45:03 10,619m 2:07.2

6 x (4min@24spm + 1min@26spm = 7346m total. PERSONAL BEST for 30min), 15min ramp/cool-down

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03/08/22 7:05 1,515m 2:20.5

Warm-up

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03/07/22 2:00 390m 2:35.0 View workout
03/07/22 30:00 7,072m 2:07.2

Ladder w. 5 min segments x 6: 18-20-22-24-22-20spm

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03/07/22 5:12 1,017m 2:33.7

Warm-up

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03/06/22 10:05 2,247m 2:14.7

Warm-down after leg day.

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03/05/22 10:01 2,094m 2:23.6

Cool-down

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03/05/22 30:00 7,312m 2:03.0

90/60/30 x 10, personal best. 1st time doing 10 (vs 5 we do as team at boathouse) since when 10/22/21: 7,269m

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03/05/22 10:04 2,137m 2:21.4

Warm-up

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03/04/22 33:07 7,912m 2:05.5

30min @ 22/23spm (1st half feet out), 2:04splits (plus 3min cool-down). About the same as piece on 27Dec.

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03/04/22 5:08 1,094m 2:20.7

Warm-up

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03/03/22 10:07 2,272m 2:13.6

Warm-down after arm day.

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03/02/22 10:05 2,235m 2:15.3 View workout
03/01/22 50:03 11,655m 2:08.8

(5min warm-up) 23spm, holding sub 2:04 splits for 30 min, then 25min ramp-down, HR 160+ for 30 min

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