Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/21	2,000m	8:37.8	2:09.4	RowErg	Hwt	cool-down after weights	View workout
11/26/21	1,013m	4:59.1	2:27.6	RowErg	Hwt	cool-down	View workout
11/26/21	5,000m	20:59.2	2:05.9	RowErg	Hwt	Pick drill warm-up took about 1k, then next 4k rowing hard.	View workout
11/24/21	9,413m	46:00.0	2:26.6	RowErg	Hwt	10 min intervals x 4 (2 min rest between) 1: 20spm feet out (2:09.9 avg splits) 2: 20spm feet in (2:07.9) 3: 22spm feet out (…	View workout
11/24/21	767m	4:01.4	2:37.3	RowErg	Hwt	warmup, pick drill	View workout
11/22/21	459m	2:29.8	2:43.1	RowErg	Hwt	cool-down	View workout
11/22/21	3,594m	15:00.0	2:05.2	RowErg	Hwt	90/60/30 intervals x 5. (6min rest after previous). Slow drive speed.	View workout
11/22/21	3,651m	15:00.0	2:03.2	RowErg	Hwt	90/60/30 x 5 intervals. Drive speed slower than my normal, hard to keep at 15 m/s. Morning workout, maybe still tired from workout after…	View workout
11/21/21	2,017m	10:12.9	2:31.9	RowErg	Hwt	Cooldown, HR from 170+ down to 150-	View workout
11/21/21	7,291m	30:00.0	2:03.4	RowErg	Hwt	Targeting 24-25spm. Stroke length mostly in 1.24-1.27 range (a little shorter than what I thought was my normal). HR 160+ for 24min (plus…	View workout
11/21/21	2,273m	10:00.0	2:11.9	RowErg	Hwt	warmup, pick drill	View workout
11/20/21	2,015m	8:39.9	2:09.0	RowErg	Hwt	DBC boathouse, easy row for form	View workout
11/20/21	2,879m	13:07.5	2:16.7	RowErg	Hwt	warmup at DBC boathouse	View workout
11/14/21	782m	3:56.6	2:31.2	RowErg	Hwt	warm-down pt. 2. Gap was trying to figure out if HR reading was correct.	View workout
11/14/21	264m	1:34.4	2:58.7	RowErg	Hwt	warm-down	View workout
11/14/21	7,085m	30:00.0	2:07.0	RowErg	Hwt	18-19spm (until sprint at end of piece). Concentrating on drive length (1.30/1.33m) and speed (17.5-ish mps). Remarkably close splits to…	View workout
11/14/21	2,195m	10:00.0	2:16.6	RowErg	Hwt	warmup, pick drill	View workout
11/11/21	1,021m	5:31.4	2:42.2	RowErg	Hwt	warmdown for HR recovery.	View workout
11/11/21	7,097m	30:00.0	2:06.8	RowErg	Hwt	Good, hard row, lower stroke rate (20/21 vs 23/24) than 45min piece on Oct25. Still concentrating on sitting upright and generating drive…	View workout
11/11/21	2,221m	10:00.0	2:15.0	RowErg	Hwt	Pick drill warmup	View workout

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