Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/21	1,111m			Water	Hwt	(est dist) bow in Mens 4 that will race in Oak Ridge. A couple of longish pieces.	View workout
10/02/21	4,300m	14:41.1	1:42.4	Water	Hwt	Head of the Ohio (Pittsburgh), Mens Masters 8+; third place (4 boats in race)	View workout
10/02/21	4,300m	14:47.2	1:43.1	Water	Hwt	Head of the Ohio (Pittsburgh) Mens Masters 4+; second place (by 37sec raw, 5 boats racing)	View workout
09/30/21	1,111m			Water	Hwt	(est dist) 5-seat in men's 8. Flat water, good set, mostly slow rowing 16spm for form and length.	View workout
09/29/21	6,511m	27:07.5	2:04.9	RowErg	Hwt	Goal was a 30min piece at 24spm. Eased off after about 15min to keep HR around 160. Started to feel mild twinge/pain in left mid-back du…	View workout
09/29/21	2,195m	10:00.0	2:16.6	RowErg	Hwt	Warmup, pick drill	View workout
09/28/21	1,111m			Water	Hwt	(est dist) Bow in Mens 4 that will race at Head of Ohio. Started to feel muscle spasm/pull in left side of mid-back, below shoulder blade…	View workout
09/27/21	2,681m	13:11.2	2:27.5	RowErg	Hwt	warmdown, HR recovery from 169bpm peak at end of previous anaerobic piece	View workout
09/27/21	5,028m	20:00.0	1:59.3	RowErg	Hwt	target: 20min at 26spm and sub 2:00 splits. Almost made the 26spm, beat previous (24Sep) by 0.5sec on avg. splits, and by 21 meters tota…	View workout
09/27/21	2,238m	10:00.0	2:14.0	RowErg	Hwt	warmup, pick drill	View workout
09/26/21	1,111m			Water	Hwt	(est dist) 3 in Men's 4. Rough water, practice cut short when coach's launch motor died and we had to tow it back to dock.	View workout
09/25/21	1,027m	4:15.3	2:04.2	RowErg	Hwt	Pooped-out on a hoped-for 20min piece. Felt flat after hard morning practice on-water, and heavy weight leg pressed and rows immediately…	View workout
09/25/21	2,239m	10:00.0	2:13.9	RowErg	Hwt	Warmup, pick drill.	View workout
09/25/21	1,111m			Water	Hwt	(est dist) Bow in Men's 4 that will race in Pittsburgh. Poor set, rough water, I felt CRAPPY!	View workout
09/24/21	3,050m	15:06.3	2:28.5	RowErg	Hwt	Warmdown, HR recovery from previous 170bpm	View workout
09/24/21	5,007m	20:00.0	1:59.8	RowErg	Hwt	Targeting 26spm, almost hit it.	View workout
09/24/21	2,182m	10:00.0	2:17.4	RowErg	Hwt	Warm up, pick drill	View workout
09/22/21	922m	4:41.3	2:32.5	RowErg	Hwt		View workout
09/22/21	10,424m	45:00.0	2:09.5	RowErg	Hwt	Target 20spm, 2:10 splits. After full weight workout.	View workout
09/21/21	2,063m	10:07.0	2:27.1	RowErg	Hwt	Warmdown for HR recovery, immediately after 90/60/30. Stabilized at 144bpm	View workout

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