Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/21	3:56	782m	2:31.2	RowErg	warm-down pt. 2. Gap was trying to figure out if HR reading was correct.	View workout
11/14/21	1:34	264m	2:58.7	RowErg	warm-down	View workout
11/14/21	30:00	7,085m	2:07.0	RowErg	18-19spm (until sprint at end of piece). Concentrating on drive length (1.30/1.33m) and speed (17.5-ish mps). Remarkably close splits to…	View workout
11/14/21	10:00	2,195m	2:16.6	RowErg	warmup, pick drill	View workout
11/11/21	5:31	1,021m	2:42.2	RowErg	warmdown for HR recovery.	View workout
11/11/21	30:00	7,097m	2:06.8	RowErg	Good, hard row, lower stroke rate (20/21 vs 23/24) than 45min piece on Oct25. Still concentrating on sitting upright and generating drive…	View workout
11/11/21	10:00	2,221m	2:15.0	RowErg	Pick drill warmup	View workout
11/09/21	10:00	2,152m	2:19.4	RowErg	Warm down after weights workout. Very tired, even weight sets made me out of breath.(Diarrhea earlier in the day.)	View workout
11/07/21	1111m			Water	FINAL ROW OF SEASON. Bow in mixed 4, Tanya coxing.	View workout
11/06/21	1111m			Water	ATI, 3-seat in mixed 8	View workout
11/05/21	45:00.0	1,111m	40:30.2	BikeErg	Stationary bike garage	View workout
11/04/21	10:00	2,259m	2:12.8	RowErg	Warmup for weights, pick drill. Injured right shldr felt OK.	View workout
11/04/21	20:00.0	1,111m	18:00.1	BikeErg	Elliptical at Edge	View workout
11/02/21	1000m	3:47.3	1:53.6	RowErg	1k race piece reported to coach TN. Personal best, but only 1 sec improvement over July 1. Injured rt shldr on bench press after, 2x2…	View workout
11/02/21	10:00	2,193m	2:16.7	RowErg	warmup, pick drill	View workout
11/01/21	44:00.0	1,111m	39:36.2	BikeErg	Stationary bike garage.	View workout
10/31/21	1111m			Water	5-seat in mixed 8; short-ish practice before Hall-Row-een party. Strung new string at end of dock for goose barrier. Repaired big dock b…	View workout
10/30/21	1111m			Water		View workout
10/28/21	1111m			Water	last weekday/5:10am practice	View workout
10/27/21	5:23	1,022m	2:38.2	RowErg	cool-down, HR 170 down to 140	View workout
10/27/21	20:00	4,778m	2:05.5	RowErg	short piece after shoulder weight workout, concentrating on good posture and full reach for max "drive speed"	View workout
10/27/21	10:00	2,214m	2:15.5	RowErg	warmup, pick drill, continued concentrating on upright back posture	View workout
10/26/21	1111m			Water	(est dist) 5-seat in mostly mens 8. Had to tow coach's launch back to dock when motor quit. Put new white Vespoli 8 in the boathous…	View workout
10/25/21	10:05	1,883m	2:40.7	RowErg	Warm down, hr 179 down to 150	View workout
10/25/21	45:00	10,985m	2:02.8	RowErg	Concentrated on upright posture, no shoulder hunch. Gave better "drive speed" numbers on ErgData, and a personal best for 45min…	View workout

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