Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/21	4,928m	20:00.0	2:01.7	RowErg	Hwt	1 of 2 x 20min pieces, 24spm target	View workout
09/09/21	1,413m	6:30.1	2:18.0	RowErg	Hwt	Warmup, pick drill	View workout
09/08/21	1,072m	5:07.2	2:23.2	RowErg	Hwt	warmdown, HR recovery	View workout
09/08/21	7,228m	30:00.0	2:04.5	RowErg	Hwt	90/60/30 intervals x 10 (HR monitor not working on this erg, #088, west-most ) 90 at 21/22spm, target 2:10 splits 60 at 24/25…	View workout
09/08/21	2,250m	10:00.0	2:13.3	RowErg	Hwt	warmup, pick drill	View workout
09/07/21	23,200m	1:14:00.0	3:11.3	BikeErg		Cabin bike ride, 14.44 miles. Millersburg/Tomahawk/CR628 loop.	View workout
09/05/21	23,200m	1:14:00.0	3:11.3	BikeErg		Cabin ride 14.44 miles (on myWorkouts GPS) Millersburg/Tomahawk/CR628 loop	View workout
09/01/21	5,000m			Water	Hwt	(est dist) 5 in mens 8, 2 x 15min pieces (around SE side of Belle Isle and back). Almost the boat we'll race at Cuyahoga. Getting be…	View workout
08/31/21	1,017m	5:18.4	2:36.5	RowErg	Hwt	Warmdown, HR recovery	View workout
08/31/21	10,575m	45:00.0	2:07.6	RowErg	Hwt	Concentration on "hanging at the catch" (letting arms be cables) and full reach at catch. "Drive speed" numbers were…	View workout
08/31/21	2,221m	10:00.0	2:15.0	RowErg	Hwt	Pick drill warmup	View workout
08/30/21	3,600m	15:00.0	2:05.0	RowErg	Hwt	5 x 90/60/30 intervals. (Goal was 10x, but too tired. Excuse: fairly hard a.m. row) 90sec @ 21/22spm, 2:12-ish splits 60sec @ 24/…	View workout
08/30/21	2,252m	10:00.0	2:13.2	RowErg	Hwt	Warmup pick drills	View workout
08/30/21	5,000m			Water	Hwt	(est dist) Bow in 4. OK row. 2 x 10min pieces. Did NOT aggravate the blister on left thumb that showed up after previous row.	View workout
08/28/21	10,000m			Water	Hwt	(est dist) 1st row after week break. Bow in mens 8 (plus Liz). 2 x 10 min, and 1 x 20 min pieces. Boat down to stbd almost whole time, v…	View workout
08/26/21	10,325m	45:00.0	2:10.7	RowErg	Hwt	(1st w/o after week off in T'rona) Steady 20/21spm for 35 min, then down to 18/19spm for 10min to keep HR below 165.	View workout
08/26/21	2,255m	10:00.0	2:13.0	RowErg	Hwt	Warmup, pick drill	View workout
08/18/21	1,111m			Water	Hwt	(est dist) 5-seat in men's 8. Drills and a bit at low SR concentrating on form and leg drive.	View workout
08/17/21	520m	2:31.9	2:26.0	RowErg	Hwt	short warm-down after previous	View workout
08/17/21	2,215m	10:00.0	2:15.4	RowErg	Hwt	After my usual weight-training session, including heavy leg press work. Pick drill warmup, then last 4 min a bit hard.	View workout

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