Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/21	7:57	1,513m	2:37.7	RowErg	cool-down, HR down from 168 to 145	View workout
12/07/21	10000m	43:15.7	2:09.7	RowErg	2:10 splits = 1k-race-pace (1:54) plus 16sec (confirmed that I can do 2:10 splits at 21spm "all day"). After hard leg weights w…	View workout
12/07/21	1000m	4:41.7	2:20.8	RowErg	warmup, pick drill	View workout
12/06/21	2:51	516m	2:46.1	RowErg	warmdown (8800m total for workout)	View workout
12/06/21	15:00	3,621m	2:04.2	RowErg	90/60/30 intervals x 5 (part 2)	View workout
12/06/21	15:00	3,663m	2:02.8	RowErg	90/60/30 intervals x 5 (part 1). Fastest pt. 1 to date.	View workout
12/06/21	1000m	4:50.0	2:25.0	RowErg	warmup, pick drill	View workout
12/01/21	1:18	244m	2:39.8	RowErg	warmdown	View workout
12/01/21	15:00	3,654m	2:03.1	RowErg	TN directed, 1krp + 15sec: 1:53.6 + 0:15 = 2:08.6. I aimed for 2:04 splits (just because I knew I could hold it for 15min) faster for la…	View workout
11/30/21	10:07	2,017m	2:30.5	RowErg	Warmdown for HR recovery, 165 down to 140	View workout
11/30/21	5000m	20:45.5	2:04.5	RowErg	After leg weight workout. 2:03 splits for first 3k, then slowed to maintain HR at 162-ish.	View workout
11/30/21	1000m	4:38.7	2:19.3	RowErg	Warmup	View workout
11/29/21	5000m	21:51.6	2:11.1	RowErg	After arm weights workout. Low stoke rate, concentrating on form and good leg drive.	View workout
11/29/21	15:00	3,645m	2:03.4	RowErg	Pt 1 --- 90/60/30 intervals x 5. About same as week ago.	View workout
11/29/21	1000m	6:21.9	3:10.9	RowErg	warm-up for 90/60/30s	View workout
11/29/21	15:00.0	3,628m	2:04.0	RowErg	Pt 2 --- 90/60/30 intervals x 5. Faster pt2 than week ago. (piece didn't save to ErgData)	View workout
11/27/21	5:26	1,011m	2:41.3	RowErg	warm-down (part 2)	View workout
11/27/21	10000m	42:33.0	2:07.6	RowErg	2:03 splits thru 8k, then backed off for warm-down final 2k	View workout
11/27/21	1000m	4:43.5	2:21.7	RowErg	warmup, pick drill	View workout
11/26/21	2000m	8:37.8	2:09.4	RowErg	cool-down after weights	View workout
11/26/21	4:59	1,013m	2:27.6	RowErg	cool-down	View workout
11/26/21	5000m	20:59.2	2:05.9	RowErg	Pick drill warm-up took about 1k, then next 4k rowing hard.	View workout
11/24/21	46:00.0	9,413m	2:26.6	RowErg	10 min intervals x 4 (2 min rest between) 1: 20spm feet out (2:09.9 avg splits) 2: 20spm feet in (2:07.9) 3: 22spm feet out (…	View workout
11/24/21	4:01.4	767m	2:37.3	RowErg	warmup, pick drill	View workout
11/22/21	2:29	459m	2:43.1	RowErg	cool-down	View workout

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