Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/21	2,182m	10:00.0	2:17.4	RowErg	Hwt	Warm up, pick drill	View workout
09/22/21	922m	4:41.3	2:32.5	RowErg	Hwt		View workout
09/22/21	10,424m	45:00.0	2:09.5	RowErg	Hwt	Target 20spm, 2:10 splits. After full weight workout.	View workout
09/21/21	2,063m	10:07.0	2:27.1	RowErg	Hwt	Warmdown for HR recovery, immediately after 90/60/30. Stabilized at 144bpm	View workout
09/21/21	7,262m	30:00.0	2:03.9	RowErg	Hwt	90/60/30 x 10. 90sec @ 21/22spm, 2:10 splits 60sec @ 25/26spm, 2:00 30sec @ 27/28spm, 1:56	View workout
09/21/21	2,230m	10:00.0	2:14.5	RowErg	Hwt	Warmup, pick drill	View workout
09/20/21	1,111m	33:00.0	29:42.1	BikeErg		Garage stationary bike workout. (fake dist, accurate time) New pain in left hip joint started while cranking hard in drop position, went…	View workout
09/19/21	6,713m	30:00.0	2:14.0	RowErg	Hwt	easy 30min row for day after head race, as recommended by coach TN. First 5min was pick drill.	View workout
09/18/21	5,000m	20:49.4	2:04.9	Water	Hwt	Head of the Cuyahoga, Mens Masters 4. 4th place, missed bronze by 23sec raw/ 35 sec handicap-adjusted. Coxed by David loaner from Westerv…	View workout
09/18/21	5,000m			Water	Hwt	warm-up prior to Mens Masters 4, rowing up to starting line	View workout
09/18/21	5,000m	20:28.7	2:02.8	Water	Hwt	Head of the Cuyahoga, Mens Masters 8. 4th place, 4 boats in race, missed bronze by almost 2 min. Hit by St. Ignatius HS when they passed…	View workout
09/18/21	5,000m			Water	Hwt	Warmup for Mens Masters 8 race, rowing up to starting line.	View workout
09/15/21	1,111m	35:00.0	31:30.1	BikeErg		(fake dist, accurate time) Garage stationary bike. Easy-ish workout on Wed prior to racing on weekend.	View workout
09/15/21	1,111m			Water	Hwt	(est dist) 5 in men's 8, last practice before Head of Cuyahoga.	View workout
09/14/21	3,900m	16:00.0	2:03.0	RowErg	Hwt	Team erg at boathouse, fog kept us off water. TN calling simulated turns at Head of the Cuyahoga, with 5 x 3/4 slide strokes to regain sp…	View workout
09/13/21	3,520m	15:00.0	2:07.8	RowErg	Hwt	After weight workout to loosen up.	View workout
09/12/21	2,018m	10:22.1	2:34.1	RowErg	Hwt	warmdown, HR stabilized at 145bpm	View workout
09/12/21	4,838m	20:00.0	2:04.0	RowErg	Hwt	Part 2 of 20min x2 (24spm target).	View workout
09/12/21	4,913m	20:00.0	2:02.1	RowErg	Hwt	Part 1 of 20min x 2 (24spm target).	View workout
09/12/21	1,482m	6:49.6	2:18.1	RowErg	Hwt	warmup, pick drill	View workout

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