Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/21	10000m	42:33.0	2:07.6	RowErg	2:03 splits thru 8k, then backed off for warm-down final 2k	View workout
11/27/21	1000m	4:43.5	2:21.7	RowErg	warmup, pick drill	View workout
11/26/21	2000m	8:37.8	2:09.4	RowErg	cool-down after weights	View workout
11/26/21	4:59	1,013m	2:27.6	RowErg	cool-down	View workout
11/26/21	5000m	20:59.2	2:05.9	RowErg	Pick drill warm-up took about 1k, then next 4k rowing hard.	View workout
11/24/21	46:00.0	9,413m	2:26.6	RowErg	10 min intervals x 4 (2 min rest between) 1: 20spm feet out (2:09.9 avg splits) 2: 20spm feet in (2:07.9) 3: 22spm feet out (…	View workout
11/24/21	4:01.4	767m	2:37.3	RowErg	warmup, pick drill	View workout
11/22/21	2:29	459m	2:43.1	RowErg	cool-down	View workout
11/22/21	15:00	3,594m	2:05.2	RowErg	90/60/30 intervals x 5. (6min rest after previous). Slow drive speed.	View workout
11/22/21	15:00	3,651m	2:03.2	RowErg	90/60/30 x 5 intervals. Drive speed slower than my normal, hard to keep at 15 m/s. Morning workout, maybe still tired from workout after…	View workout
11/21/21	10:12	2,017m	2:31.9	RowErg	Cooldown, HR from 170+ down to 150-	View workout
11/21/21	30:00	7,291m	2:03.4	RowErg	Targeting 24-25spm. Stroke length mostly in 1.24-1.27 range (a little shorter than what I thought was my normal). HR 160+ for 24min (plus…	View workout
11/21/21	10:00	2,273m	2:11.9	RowErg	warmup, pick drill	View workout
11/20/21	8:39	2,015m	2:09.0	RowErg	DBC boathouse, easy row for form	View workout
11/20/21	13:07	2,879m	2:16.7	RowErg	warmup at DBC boathouse	View workout
11/14/21	3:56	782m	2:31.2	RowErg	warm-down pt. 2. Gap was trying to figure out if HR reading was correct.	View workout
11/14/21	1:34	264m	2:58.7	RowErg	warm-down	View workout
11/14/21	30:00	7,085m	2:07.0	RowErg	18-19spm (until sprint at end of piece). Concentrating on drive length (1.30/1.33m) and speed (17.5-ish mps). Remarkably close splits to…	View workout
11/14/21	10:00	2,195m	2:16.6	RowErg	warmup, pick drill	View workout
11/11/21	5:31	1,021m	2:42.2	RowErg	warmdown for HR recovery.	View workout
11/11/21	30:00	7,097m	2:06.8	RowErg	Good, hard row, lower stroke rate (20/21 vs 23/24) than 45min piece on Oct25. Still concentrating on sitting upright and generating drive…	View workout
11/11/21	10:00	2,221m	2:15.0	RowErg	Pick drill warmup	View workout
11/09/21	10:00	2,152m	2:19.4	RowErg	Warm down after weights workout. Very tired, even weight sets made me out of breath.(Diarrhea earlier in the day.)	View workout
11/07/21	1111m			Water	FINAL ROW OF SEASON. Bow in mixed 4, Tanya coxing.	View workout
11/06/21	1111m			Water	ATI, 3-seat in mixed 8	View workout