Warmup pick drills

(est dist) Bow in 4. OK row. 2 x 10min pieces. Did NOT aggravate the blister on left thumb that showed up after previous row.

(est dist) 1st row after week break. Bow in mens 8 (plus Liz). 2 x 10 min, and 1 x 20 min pieces. Boat down to stbd almost whole time, v…

(1st w/o after week off in T'rona)
Steady 20/21spm for 35 min, then down to 18/19spm for 10min to keep HR below 165.

Warmup, pick drill

(est dist) 5-seat in men's 8. Drills and a bit at low SR concentrating on form and leg drive.

short warm-down after previous

After my usual weight-training session, including heavy leg press work. Pick drill warmup, then last 4 min a bit hard.

(est dist) PORT again, 4-seat in mostly-mens 8. Some drills and lower stroke-rate work. Felt pretty good.

Up North, 14-ish mi., Millersburg Tomahawk loop

(est dist) First practice after sprints season. Rowed PORT, 4-seat, in mixed 8. Drills and easy rowing. Felt OK.

Warmdown for HR recovery.

My first 45min piece, in honor of start of head race season. Also my first 10km piece.

Pick drill warmup

3-seat in Mens Masters 4, Midwest Sprints, OH. Took silver medal, 11 boats in race (2 flights)

7-seat in Mixed Masters 8, Midwest Sprints, OH

7-seat in Mens Masters 8, Midwest Sprints, OH,

(est dist) 7-seat (Madeline stroke) in MIxed 8, lineup for Ohio regatta, (except Zack replaced Heidi)

TN's recommended race-week workout: 5x2min pieces (2min rest between) at 22/24/26/28/30spm. Didn't really hit 30spm.

(est dist) 7-seat (Ryan stroke) in Mens 8, first time with lineup for Ohio regatta.

(est dist) 3-seat in Mens 4, first time in lineup for Ohio regatta. Was fanning at catch on starts. Boat yawing, apparently because I�…