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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gary Smith

Log

Date Distance Time Pace Comments Action
06/29/21 1,000m 3:58.7 1:59.3

Part 2: 26spm target

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06/29/21 1,000m 4:01.3 2:00.6

3 x 1k series
Part 1: 24spm target

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06/29/21 2,277m 10:00.0 2:11.7

warm-up: pick drills then 24spm for about 5min

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06/28/21 1,022m 5:20.4 2:36.7

warm-down

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06/28/21 7,256m 30:00.0 2:04.0

3 x 10min intervals w. targets:
1 at 22-23spm
2 at 24-25spm
3 at 24-25spm

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06/28/21 2,039m 9:17.5 2:16.7

pick drills, warm-up

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06/28/21 1,111m

(est dist) 7-seat in men's 8, Charlie stroking. First row since flu bug. Felt pretty good. Easy practice, lots of drills. Saw mega-y…

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06/23/21 1,111m

5-seat, men's 8 (plus 2 loaner women's Juniors). Decent rowing, practiced starts, no fan strokes. Had stomach flu, but felt OK…

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06/22/21 1,111m

5-seat in "women's 8". The boat had best "set" I've seen at DBC. Had stomach flu, but felt OK aside from ge…

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06/21/21 455m 2:01.5 2:13.5

warmdown

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06/21/21 2,534m 10:00.0 1:58.3

TN-recommended "race week" workout (in email of 13June): 5x2min at target of 22/24/26/28/30spm. Proud of myself! Esp. since I…

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06/21/21 2,163m 10:00.0 2:18.6

warmup, pick drills plus steady

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06/19/21 1,111m

Practices starts. See TN's video analysis.

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06/18/21 866m 4:24.5 2:32.7

warmdown

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06/18/21 1,050m 4:00.0 1:54.2

2x2min/1:00rest
1: 524m; 30spm; 1:54.5/500m split
2: 527m; 30spm; 153.8/500m

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06/18/21 1,322m 5:00.0 1:53.4

5x1min/:30rest:
1: 273m, 31spm; 1:49.8/500m split
2: 261m, 29spm; 1:54.9/500m
3: 262m, 29spm; 1:54.5/500m
4: 263m, 30spm;…

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06/18/21 1,060m

warmup for TN-supervised workout at DBCC boathouse (on-water weathered out for storms)

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06/17/21 1,019m 5:11.5 2:32.8

warm-down

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06/17/21 1,500m 6:02.8 2:00.9

4th 1500k piece (took more than 3 min break to let pulse lower), 26-28spm goal.

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06/17/21 633m 3:06.6 2:27.3

easy row recovery between pieces

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