Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/21	45:00	10,537m	2:08.1	RowErg	My first 45min piece, in honor of start of head race season. Also my first 10km piece.	View workout
08/09/21	10:00	2,212m	2:15.6	RowErg	Pick drill warmup	View workout
08/07/21	3:48.1	1,000m	1:54.0	Water	3-seat in Mens Masters 4, Midwest Sprints, OH. Took silver medal, 11 boats in race (2 flights)	View workout
08/07/21	4:07.9	1,000m	2:03.9	Water	7-seat in Mixed Masters 8, Midwest Sprints, OH	View workout
08/07/21	3:46.9	1,000m	1:53.4	Water	7-seat in Mens Masters 8, Midwest Sprints, OH,	View workout
08/05/21	1111m			Water	(est dist) 7-seat (Madeline stroke) in MIxed 8, lineup for Ohio regatta, (except Zack replaced Heidi)	View workout
08/04/21	22:00	5,036m	2:11.0	RowErg	TN's recommended race-week workout: 5x2min pieces (2min rest between) at 22/24/26/28/30spm. Didn't really hit 30spm.	View workout
08/04/21	1111m			Water	(est dist) 7-seat (Ryan stroke) in Mens 8, first time with lineup for Ohio regatta.	View workout
08/03/21	1111m			Water	(est dist) 3-seat in Mens 4, first time in lineup for Ohio regatta. Was fanning at catch on starts. Boat yawing, apparently because I�…	View workout
08/02/21	5:07	1,033m	2:28.6	RowErg		View workout
08/02/21	1000m	3:49.4	1:54.7	RowErg		View workout
08/02/21	1000m	3:52.5	1:56.2	RowErg		View workout
08/02/21	1000m	3:56.1	1:58.0	RowErg		View workout
08/02/21	10:00	2,214m	2:15.5	RowErg		View workout
07/31/21	3:37.8	1,000m	1:48.9	Water	5-seat in Men's Masters 8, Ann Arbor regatta, took bronze in 3-boat race.	View workout
07/31/21	3:49.3	1,000m	1:54.6	Water	Bow in Men's Masters 4 at Ann Arbor regatta. Won our 3 boat heat/flight but no medal.	View workout
07/29/21	3:20	619m	2:41.7	RowErg	Warmdown to let HR drop some.	View workout
07/29/21	30:00	6,858m	2:11.2	RowErg	30min easy/steady. TN recommended race-week workout was maintain 75% max HR, but at 19-21spm mine climbed, I tried to keep it below 160bp…	View workout
07/28/21	1111m			Water	(est dist) 1st time in Resolute we'll be racing in Ann Arbor. Short row, hot-seat swap.	View workout
07/27/21	54:00.0	18,588m	2:54.3	BikeErg	Road bike: 11.55 miles, 54 min. John R to Avon and back.	View workout
07/26/21	1111m			Water	(est dist) 5-seat in mens 8, almost identical to lineup we'll be racing in Ann Arbor. Starts and some short high SR pieces.	View workout
07/26/21	1111m			BikeErg	STATIONARY BIKE in garage. 36min, 3 x intervals 1min on, 2min off. HR at or above 160 for about 14min.	View workout
07/24/21	1111m			Water	Sculled first time, in "training pair" w. Paul Stefanutti in bow. Tanya said I did pretty well. WEIGHTS at Edge in p.m. Le…	View workout
07/23/21	1111m			Water	Bow in 4, the RK Bell. High SR intervals and starts. Having a little trouble with the catch during starts and occasionally at high SR. Ma…	View workout
07/22/21	10:07	2,042m	2:28.6	RowErg	warm-down. Settled down to 18-19spm, 2:30/500m splits, 149bpm heartrate.	View workout