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Gary Smith

Log

Date Workout Score Ave Comments Action
07/12/21 1111m

(est dist) 5-seat in mixed 8. Mostly drills. Back in boat after sitting out Sat a.m. due to strained back. Still had sore spot in right g…

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07/09/21 1111m

(est dist) 3 in men's 8. Strained lower back/hip, right side after fully warmed up, when I started to concentrate on keeping shoulde…

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07/08/21 5:23 1,023m 2:38.3

Warmdown

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07/08/21 10:00 2,423m 2:03.8

24spm target. 3 of 3.

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07/08/21 10:00 2,440m 2:02.9

24spm, 2 of 3.

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07/08/21 10:00 2,411m 2:04.4

22spm, 1 of 3.

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07/08/21 10:00 2,306m 2:10.0

Pick drill, warm-up at 24spm.

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07/05/21 1:08:00.0 23,690m 2:52.2

Bike ride at Clear Lake. 14.72 mi (Millersburg/Tomahawk Lk/628 loop)

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07/03/21 1111m

(est dist) 3-seat in mixed 8. To RenCen and back. pretty good-feeling boat. Asked TM after practice: Q: Where should my oar blade be on r…

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07/02/21 1111m

(est dist) Bow in 4 with 3 women (Paul coxing). The "Challenger 2021" has tiny shoes! Poor set all day.

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07/01/21 5:22 1,050m 2:33.4

warm-down to let HR recover

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07/01/21 10:00 2,421m 2:03.9

24spm target

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07/01/21 1000m 3:48.1 1:54.0

1k "race time" for coach TN. 1st time I've done this "fresh." (Previous times have been last of 3x1k series.)

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07/01/21 10:00 2,204m 2:16.1

pick drills then warm-up

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06/30/21 1111m

(est dist) 7-seat in men's 8 (Hoover).
TN has checked/adjusted oarlock height, but boat still chronically down-to-port.
Se…

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06/29/21 1000m 4:17.6 2:08.8

warm-down

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06/29/21 1000m 3:55.8 1:57.9

Part 3: 28spm target
NOTE: Slower than June 7 (3:53.6), coming off of 1 wk layoff for stomach flu.

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06/29/21 1000m 3:58.7 1:59.3

Part 2: 26spm target

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06/29/21 1000m 4:01.3 2:00.6

3 x 1k series
Part 1: 24spm target

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06/29/21 10:00 2,277m 2:11.7

warm-up: pick drills then 24spm for about 5min

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06/28/21 5:20 1,022m 2:36.7

warm-down

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06/28/21 3x10:00/4:00r 7,256m 2:04.0

3 x 10min intervals w. targets:
1 at 22-23spm
2 at 24-25spm
3 at 24-25spm

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06/28/21 9:17 2,039m 2:16.7

pick drills, warm-up

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06/28/21 1111m

(est dist) 7-seat in men's 8, Charlie stroking. First row since flu bug. Felt pretty good. Easy practice, lots of drills. Saw mega-y…

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06/23/21 1111m

5-seat, men's 8 (plus 2 loaner women's Juniors). Decent rowing, practiced starts, no fan strokes. Had stomach flu, but felt OK…

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