Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/21	10:00	2,230m	2:14.5	RowErg	Warmup, pick drill	View workout
09/20/21	33:00.0	1,111m	29:42.1	BikeErg	Garage stationary bike workout. (fake dist, accurate time) New pain in left hip joint started while cranking hard in drop position, went…	View workout
09/19/21	30:00	6,713m	2:14.0	RowErg	easy 30min row for day after head race, as recommended by coach TN. First 5min was pick drill.	View workout
09/18/21	20:49.4	5,000m	2:04.9	Water	Head of the Cuyahoga, Mens Masters 4. 4th place, missed bronze by 23sec raw/ 35 sec handicap-adjusted. Coxed by David loaner from Westerv…	View workout
09/18/21	5000m			Water	warm-up prior to Mens Masters 4, rowing up to starting line	View workout
09/18/21	20:28.7	5,000m	2:02.8	Water	Head of the Cuyahoga, Mens Masters 8. 4th place, 4 boats in race, missed bronze by almost 2 min. Hit by St. Ignatius HS when they passed…	View workout
09/18/21	5000m			Water	Warmup for Mens Masters 8 race, rowing up to starting line.	View workout
09/15/21	35:00.0	1,111m	31:30.1	BikeErg	(fake dist, accurate time) Garage stationary bike. Easy-ish workout on Wed prior to racing on weekend.	View workout
09/15/21	1111m			Water	(est dist) 5 in men's 8, last practice before Head of Cuyahoga.	View workout
09/14/21	16:00.0	3,900m	2:03.0	RowErg	Team erg at boathouse, fog kept us off water. TN calling simulated turns at Head of the Cuyahoga, with 5 x 3/4 slide strokes to regain sp…	View workout
09/13/21	15:00	3,520m	2:07.8	RowErg	After weight workout to loosen up.	View workout
09/12/21	10:22	2,018m	2:34.1	RowErg	warmdown, HR stabilized at 145bpm	View workout
09/12/21	20:00	4,838m	2:04.0	RowErg	Part 2 of 20min x2 (24spm target).	View workout
09/12/21	20:00	4,913m	2:02.1	RowErg	Part 1 of 20min x 2 (24spm target).	View workout
09/12/21	6:49	1,482m	2:18.1	RowErg	warmup, pick drill	View workout
09/11/21	10000m			Water	(est dist) 5 in Men's 8 for Cuyahoga. Several long pieces at 26/28spm	View workout
09/10/21	10000m			Water	(est dist) 5 in Men;s 8 for Cuyahoga. Several long pieces at 24/26spm	View workout
09/09/21	7:45	1,516m	2:33.5	RowErg	Warmdown, HR recovery to 150bpm	View workout
09/09/21	20:00	4,816m	2:04.5	RowErg	2 of 2 x 20min pieces, 24spm target (per TN's recommend aerobic workout: is this REALLY aerobic? My HR over 170 by finish)	View workout
09/09/21	20:00	4,928m	2:01.7	RowErg	1 of 2 x 20min pieces, 24spm target	View workout
09/09/21	6:30	1,413m	2:18.0	RowErg	Warmup, pick drill	View workout
09/08/21	5:07	1,072m	2:23.2	RowErg	warmdown, HR recovery	View workout
09/08/21	30:00	7,228m	2:04.5	RowErg	90/60/30 intervals x 10 (HR monitor not working on this erg, #088, west-most ) 90 at 21/22spm, target 2:10 splits 60 at 24/25…	View workout
09/08/21	10:00	2,250m	2:13.3	RowErg	warmup, pick drill	View workout
09/07/21	1:14:00.0	23,200m	3:11.3	BikeErg	Cabin bike ride, 14.44 miles. Millersburg/Tomahawk/CR628 loop.	View workout

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